Tag Archives: Sports

National Recovery Plan Phase 4 SOP : 11 October Edition!

National Recovery Plan Phase 4 SOP : 24 October Edition!

Here is the latest SOP for Phase 4 of the National Recovery Plan (PPN) for Malaysia!

Please SHARE this out, so your friends are updated on the latest Phase 2 SOP as well!

For Phase 1 SOP, please see PPN 1 SOP : 16 August 2021 Edition!
For Phase 2 SOP, please see PPN 2 SOP : 11 October Edition!
For Phase 3 SOP, please see PPN 3 SOP : 22 October Edition!

 

National Recovery Plan Phase 4 SOP : Where Does It Apply?

This Phase 4 SOP currently applies to Labuan, Negeri Sembilan, Pahang, Melaka, Selangor, Kuala LumpurPutrajaya, Terengganu and Johor.

 

National Recovery Plan Phase 4 SOP : 24 October Edition!

This is the latest National Recovery Plan Phase 4 SOP that was released on 24 October 2021.

Overseas Travellers In Phase 4 Areas

  • Malaysian citizens or foreigners who have homes in Malaysia (including PR and Malaysia My Second Home participants) arriving from overseas, are ALLOWED to undergo mandatory quarantine at home if they are fully vaccinated, on accepting a digital Home Surveillance Order (HSO) subject to these conditions:
    – Show proof of a valid negative RT-PCR test taken within 3 days prior to departure
    – Have a valid and complete COVID-19 vaccination certificate (depending on the type of vaccine).
    – Have no symptoms during the health screening conducted at the International entry point.
    – Have suitable accommodations to undergo quarantine
  • Individuals who arrive from overseas and are not fully vaccinated, or have not been vaccinated, must undergo mandatory quarantine in a KKM-approved quarantine centre.
  • The mandatory quarantine for overseas travellers is 7 days at home (if appropriate) or quarantine station for fully-vaccinated individuals, and 10 days in a quarantine station for individuals who are not fully-vaccinated.
  • Travellers must conduct a self-assessment using the Home Assessment Tool (HAT) in the MySejahtera app, every day until the end of the quarantine period (7 or 10 days after arrival).
  • Travellers must undergo a COVID-19 RT-PCR screening test on arrival.

Monitoring For Close Contacts

  • 7 day home quarantine for fully-vaccinated individuals.
  • 10 day home quarantine for individuals who are not fully-vaccinated.

Test & Release (T&R) Protocol

  • The pilot program for the test & release (T&R) protocol is limited to this group of low-risk travellers arriving from overseas, with strict travel plans / itinerary for official visits :
    a) National figure
    b) Minister
    c) Deputy Minister
    d) Chief Minister
    e) State EXCO member
    f) Members of Parliament
    g) Government official
  • The requirements for this programme include :
    – submitting an application with supporting documents to MKN and KKM for approval
    – undergoing a PCR test 3 days before returning to Malaysia
    – undergoing a PCR test on arrival in Malaysia

General Health Protocol In Phase 4 Areas

  • Licence holders and premise owners must provide MySejahtera QR code and a manual logbook to register customers.
  • Hand sanitiser must be provided at the entrance, and customers must use it before entering.
  • The use of MySejahtera is mandatory is areas with good Internet connectivity. The use of logbook is only allowed in areas with no Internet connectivity, or other reasonable excuse.
  • Licence holders and premise owners must ensure that customers and workers check in using MySejahtera. or the manual logbook if there’s no Internet connectivity.
  • Employers, employees, customers and visitors are required to check in using MySejahtera or write their names and phone numbers legibly in the logbook (if there is no Internet connectivity).
  • In shopping malls, customers only need to scan their body temperatures ONCE at the mall entry point. It is not necessary to scan their body temperature at every premise in the mall.
  • Those with body temperatures exceeding 37.5 degrees Celsius are NOT ALLOWED to enter.
  • Malls and premise owners must ensure that only customers with Low Risk or Casual Contact Low Risk in MySejahtera are allowed to enter.
  • Licence holders and premise owners must ensure that customers must maintain physical distance of at least 1 metre entering or leaving their premises.
  • Individuals 18 years and below are not encouraged to be in public places and facilities.
  • Premise owners and business licence holders must restrict the number of customers within their premises to ensure at least 1 metre physical distancing.
  • Every premise must publicly display the limit of customers allowed inside at any one time. The use of a numbered queue system is encouraged to control the number of customers.
  • All building owners must provide QR Codes for each floor / level.
  • It is MANDATORY for employees, suppliers and customers to properly wear face masks while within the premise.
  • There must be good VENTILATION at the premise according to ventilation and indoor air quality guidelines issued by the Department of Occupational Safety and Health (JKKP).
  • It is MANDATORY to wear a face mask, especially in crowded public areas, EXCEPT in these places or situations :
    a) hotel room or paid accommodation, alone or with your own family
    b) Personal working space
    c) Sporting activities and outdoor recreation
    d) Personal vehicle, alone or with your own family
    e) Indoor or outdoor public areas, when there are no other individuals
    f) While eating or drinking in public areas, when there are no other individuals (except in restaurants or other food & beverage premises)

Travel Restrictions In Phase 4 Areas

  • Interstate travel is only ALLOWED for FULLY-VACCINATED INDIVIDUALS, by showing their digital COVID-19 vaccination certificate or card.
  • Fully-vaccinated individuals are allowed to bring children 18 years and younger, subject to general health protocols.
  • Interstate travel is FORBIDDEN in Enhanced Movement Control Order (EMCO / PKPD) areas.
  • Interstate travel by workers are subject to worker’s pass or employer’s confirmation letter.
  • Individuals who are not fully vaccinated may travel for funeral and emergencies, after getting permission from the police.
  • All vehicles, whether driven by individuals, for transportation of goods or public transport, are allowed to travel at full capacity.
  • Airports, ports and logistic sector are ALLOWED to operate 24 hours.

Civil Service

  • 100% attendance capacity is allowed
  • Civil service is subject to the current orders by the Secretary to the Government of Malaysia.

Meetings

  • Face-to-face meeting are ALLOWED for fully-vaccinated individuals, at full venue capacity but with physical distancing.
  • Individuals who are not fully vaccinated or unvaccinated must undergo a pre-event test using a (saliva) self-test kit, or have confirmation from a medical practitioner before attending a face-to-face meeting, or conduct the meeting via video conferencing.
  • It is encouraged to conduct meetings through video conferencing.

Seminars + Trainings

  • Seminars, workshops, courses, trainings and talks are allowed for fully-vaccinated individuals, at full venue capacity but with physical distancing.
  • Individuals who are not fully vaccinated or unvaccinated must undergo a pre-event test using a (saliva) self-test kit, or have confirmation from a medical practitioner before attending.

Government + Private Events

  • Official events by the government or private sector are allowed for fully-vaccinated individuals, at full venue capacity but with physical distancing.
  • Individuals who are not fully vaccinated or unvaccinated must undergo a pre-event test using a (saliva) self-test kit, or have confirmation from a medical practitioner before attending.

Social Activities In Phase 4 Areas

  • Feasts, festivals, weddings, engagements, receptions, aqiqah ceremonies, tahlil, anniversaries, birthdays, reunions, retreats and other social events are allowed for fully-vaccinated individuals, at up to 50% venue capacity and with physical distancing.
  • Fully-vaccinated individuals are allowed to bring children 18 years or younger, subject to compliance with general health protocols.
  • Activities, gatherings or social events related to the Melaka state elections, including election machinery launch events are FORBIDDEN from 25 October until 27 November 2021. New!

Agriculture, Fisheries, Livestock, Plantation and Commodities

  • All of these activities, and their supply chain, are allowed to operate according to their licences, except those mentioned in the Negative List.

Manufacturing, Construction, Mining and Quarrying

  • Manufacturing, construction, mining and quarrying activities are ALLOWED, according to these fully vaccinated rates :
    a) 80% to 100% : Allowed to operate at 100% worker capacity
    b) Less than 80% : Allowed to operate at 80% worker capacity only
  • Workers must undergo RTK antigen tests every two weeks, at employer’s cost

Businesses Open Only To Fully Vaccinated Customers

  • These businesses can only serve fully-vaccinated customers :
    1. Photographic equipment and photography shop
    2. Preloved (second hand) shop
    3. Flower and nursery shop
    4. Handicraft and souvenir shop
    5. Antique shop
    6. Games shop
    7. Carpet shop
    8. Creative content and equipment shop
    9. Outdoor equipment (including camping, fishing and other equipment)
    10. Cosmetics, skincare and perfume
    11. Tobacco shop (including vape and electronic cigarette)
    12. House and kitchen appliance shop
    13. Furniture shop
    14. Sporting goods shop
    15. Car accessories shop
    16. Car sales and distribution
    17. Clothes, fashion and accessories shop
    18. Jewellery shop
    19. Barber shop
    20. Beauty salon / center
    21. House show room
  • Premise owners must ensure that customers who wish to enter MUST show their digital COVID-19 vaccination certificate or card, to prove that they are fully-vaccinated.
  • Fully-vaccinated individuals are ALLOWED to bring children who are 18 years old or younger to these premises.

Dine-In In Phase 4 Areas

  • Restaurant operators, including hotels, sports and recreational club houses, food shops, food stalls, food trucks, roadside hawkers, food courts, food carts, and food kiosks are ALLOWED to offer dine-in services, subject to these conditions :
    – only accept customers who are fully-vaccinated, and asymptomatic.
    – premise owners MUST display a notice at the entrance stating that only fully-vaccinated customers who are asymptomatic are allowed in
    – only workers who are fully-vaccinated and asymptomatic are allowed to work
    – premise owners must arrange the tables with physical distancing, and ensure the premise has good ventilation.
    – dine-in is allowed with a physical distance of at least 1 metre.
  • Individuals who are fully-vaccinated are ALLOWED to bring their children who are 18 years or younger to dine-in.

Markets

  • All markets, except night market and weekend market, are allowed to operate according to their licence or permit subject to the local authority (PBT) with SOP compliance and monitoring by RELA or PBT.
  • Wholesale markets are ALLOWED to open according to their licensed time, subject to the full vaccination of all employees, complying with the SOP and under RELA / PBT supervision.
  • Night market and weekend market are allowed to operate, subject to customers proving that they are fully-vaccinated by showing their COVID-19 digital vaccination certificate or card.

Spa, Wellness Centre and Health Massage

  • Spa, wellness and massage parlours are ALLOWED to operate, on the condition that both customers and operators are fully-vaccinated, from 1 October 2021 onwards.
  • Employees and customers must be fully-vaccinated, not COVID-19 positive and not close contacts to positive cases, and not symptomatic.
  • Walk-in is not allowed. Only customers with prior appointments are allowed.
  • Employees must wear disposable gloves, face mask and face shield while at work.
  • Employees must replace their disposable gloves, liners for the bed or mattress or chair, and clean all equipment including face shield before attending to each customer.
  • The ventilation system must be maintained according to schedule.
  • MOTAC will monitor these conditions :
    – spa operators must declare how many employees are fully-vaccinated to MOTAC before they are allowed to operate
    – SOP Self-Compliance Program, especially ventilation within the premise.
    – MOTAC will monitor compliance by conducting periodical spot checks
    – COVID-19 screening test of symptomatic employees

Education In Phase 4 Areas

  • All schools and educational institutes under, or registered under, the Ministry of Education (KPM), can open for students based on KPM’s decisions.
  • Primary School Reopening
    Stage 1
    a) Special needs students (MBK) in National Special Education Schools and Integrated Special Education Program can attend classes without rotation.
    b) Pre-school / private kindergarten students can attend classes without rotation.
    c) All other students will continue with online classes.
    Stage 2
    a) Special needs students (MBK) in National Special Education Schools and Integrated Special Education Program can attend classes without rotation.
    b) Pre-school / private kindergarten students can attend classes without rotation.
    c) Standard 1, 2 and 3 students can attend classes with rotation.
    d) Standard 4, 5 and 6 students will continue with online classes.
    Stage 3
    a) Special needs students (MBK) in National Special Education Schools and Integrated Special Education Program can attend classes without rotation.
    b) Pre-school / private kindergarten students can attend classes without rotation.
    c) Standard 1, 2 and 3 students can attend classes with rotation.
    d) Standard 4, 5 and 6 students can attend classes with rotation.
  • Secondary School Reopening
    Stage 1
    a) Form 6 Semester 2, International Baccalaureate Diploma Program (IBDP) Year 2 and Pre-University Program Semester 3 students in Malaysia Sports School (SSM) can attend classes without rotation.
    b) Special needs students (MBK) in National Special Education / Vocational Schools or PPKI can attend classes without rotation.
    c) Students sitting for public exams like SPM, STAM, SVM, STPM in full boarding schools can attend classes without rotation.
    d) Students sitting for international IGCSE (International General Certificate for Secondary Education) O Level, A-Level and Australia Higher School Certificate and International Baccalaureate Diploma Programme can attend classes without rotation.
    e) Students sitting for public exams like SPM, STAM, SVM, STPM in day / private schools can attend classes with rotation.
    f) Students sitting for other international exams can attend classes with rotation.
    g) All other students will continue with online classes.
    Stage 2
    a) Form 6 Semester 2, International Baccalaureate Diploma Program (IBDP) Year 2 and Pre-University Program Semester 3 students in Malaysia Sports School (SSM) can attend classes without rotation.
    b) Special needs students (MBK) in National Special Education / Vocational Schools or PPKI can attend classes without rotation.
    c) Students sitting for public exams like SPM, STAM, SVM, STPM, Form 3 and Form 4 in full boarding schools can attend classes without rotation.
    d) Students sitting for international IGCSE (International General Certificate for Secondary Education) O Level, A-Level and Australia Higher School Certificate and International Baccalaureate Diploma Programme can attend classes without rotation.
    e) Students sitting for other international exams can attend classes with rotation.
    f) Students sitting for public exams like SPM, STAM, SVM, STPM, Form 3 and Form 4 in day / private schools can attend classes with rotation.
    g) Remove Class, Form 1 and Form 2 students will continue with online classes.
    Stage 3
    a) International Baccalaureate Diploma Program (IBDP) Year 2 and Pre-University Program Semester 3 students in Malaysia Sports School (SSM) can attend classes without rotation.
    b) Special needs students (MBK) in National Special Education / Vocational Schools or PPKI can attend classes without rotation.
    c) All students in full boarding schools can attend classes without rotation.
    d) All other students, including students in private, international and expatriate schools can attend classes with rotation.
  • All Matriculation College students of the 2 Semester System and 4 Semester System (Semester 3) can attend classes, while students of the 4 Semester System (Semester 1) can either attend classes or online classes.
  • All Teachers Training Institute (IPG) students can return to campus in stages from 7 November 2021 for Group A states, and 8 November 2021 for Group B states.
  • All face-to-face and group learning are allowed, subject to the existing SOP.
  • Students are allowed to travel inter-state to attend school or other education institute with a confirmation letter from the Ministry of Education.
  • Students are allowed to be accompanied by a guardian / parent while travelling to and from their school or other education institute.
  • Teachers or lecturers who are involved in face-to-face classes are allowed to travel interstate, with confirmation letter from the Ministry of Education.
  • Students who need to travel from Peninsular Malaysia to Sabah, Sarawak or Labuan and vice versa must comply with existing quarantine rules.
  • Students are allowed to travel interstate to their hostels with confirmation letter from the Ministry of Education.
  • Students staying in hostels must test themselves using the COVID-19 Self-Test Kit three times – before registering to enter, on the 6th day and on the 14th day in their hostel.
  • IPG students are encouraged to test themselves using the COVID-19 Self-Test Kit a day before returning, or getting a screening test at a healthcare facility and notifying the IPG management of the results.
  • Industrial training and skills training centres, including vocational college, TVET and so on are allowed to operate.
  • All schools and skill training institutes other than those under KPM, tahfiz centre and other educational institutes are subject to their relevant Ministry or Agency.
  • All institutes of higher learning will be open in stages to students who are fully-vaccinated.
  • All learning activities in institutes of higher learning – face-to-face, in groups – are allowed for fully-vaccinated students. Hybrid learning will be conducted for students on campus, while online learning will continue for students who are unable to return to campus.
  • International and professional exams, as well as research activities requiring lab access in tertiary education facilities are ALLOWED.
  • Students in boarding schools or universities are ALLOWED to continue hybrid studies.
  • Daycare and childcare facilities under the Welfare Department (JKM) are allowed to operate.
  • Private and public kindergartens, kindergartens in private, international and expatriate schools and mind development centres are ALLOWED to operate.
  • Home care or rehabilitation centres of children, the disabled (OKU), senior citizens, women and other care facilities are allowed to operate, subject to the SOP.
  • The operators and employees of these kindergarten, childcare and care facilities must be fully-vaccinated.

Religion In Phase 4 Areas

  • Prayer activities are ALLOWED for individuals who are fully-vaccinated, subject to the rules and SOP of the state Islamic religious authority.
  • Islamic wedding ceremony (akad nikah) is ALLOWED only in the Islamic Religious Office / Department with the attendance capacity set by the State Religious Authority.
  • Prayer activities are ALLOWED for individuals who are fully-vaccinated, subject to the rules and SOP of the Ministry of National Unity (KPN).
  • Non-Muslim marriage registrations are allowed at the National Registration Department (JPN), houses of worship and religious associations, subject to limits set by JPN.
  • Burial activities are allowed according to limits set by the State Religion Authority (Islam) or the National Unity Ministry (Non-Muslim).

Sports + Recreation In Phase 4 Areas

  • All OUTDOOR sports and recreational activities with physical contact are LIMITED to fully-vaccinated individuals.
  • All INDOOR sports and recreational activities, with or without physical contact, done individually or in groups, are LIMITED to fully-vaccinated individuals.
  • The operation of all OUTDOOR and INDOOR sports and recreational facilities at 100% employee and customer capacity is allowed, but limited to fully-vaccinated individuals and their children who are 18 years and younger, subject to compliance with strict SOP.
  • Group sports and recreational activities / training (without or without contact) are limited to fully-vaccinated individuals and their children who below 18 years old, with supervision and limited to 1,000 persons at any one time, including the coach / instructor / parents, or less.
  • Competitions or championships, with or without physical touch, at community, district, state, national or international levels require permission from the Ministry of Youth and Sports (KBS), limited to 1,000 participants at any one time for sports like triathlon, open water swimming, marathon, trail run, obstacle run and so on. Updated!
  • Spectator / supporter presence at sports and recreational venues are limited to 50% of capacity or 20,000 people (whichever is lower), and limited to fully-vaccinated individuals who are 18 years or older only.
  • The operation of both OUTDOOR and INDOOR sports and recreational facilities are subject to the rules of the local authorities / relevant authorities.
  • The entry of foreign athlete, coach, official, technical help to Malaysia are subject to the rules governing entry of foreigners into Malaysia.
  • Individuals who are not fully-vaccinated or unvaccinated are restricted to individual sports and recreational activities that do not involve touch, with physical distance of at least 1-3 metres performed outdoors.

Recreational Fishing

  • Recreational fishing, including fishing pond, is ALLOWED for fully-vaccinated individuals.

Picnic + Camping

  • Picnic and camping are ALLOWED for fully-vaccinated individuals.
  • Fully vaccinated individuals are ALLOWED to bring children 18 years and younger for such activities, subject to strict SOP.

Creative Industry + Entertainment

  • All creative industry practitioners who are fully-vaccinated are ALLOWED to resume these activities :
    – development and broadcast of recorded or live-streamed creative content
    – broadcast or livestream of information and entertainment
    – in-studio or outdoor filming
    – busking
    – lounge hotel performances
    – live performances like theatre, musical, music and comedy (pre-registered)
    – cinema activities

Tourism + Culture In Phase 4 Areas

  • Tourism and cultural activities are ALLOWED for fully-vaccinated individuals, subject to physical distancing and venue capacity.
    – tourism attractions like beach activities, water sports, snorkelling, scuba diving, sports fishing, edutainment centre, recreational park, extreme park, adventure park, nature park, farm, aquarium, zoo and so on.
    – special interest activities like golfing, scuba diving, cycling, angling, yachting and so on.
    – ecotourism activities like bird watching, caving, mountain climbing, whitewater rafting, hiking, jungle trekking, camping and so on.
    – art, culture and heritage premises like museum, library, art gallery, art and cultural village, cultural shows and so on.
    – theme park and family entertainment centre
    – academic premises like science centre, planetarium and Petrosains.
    – tourism and cultural events.
  • Fully-vaccinated individuals are ALLOWED to bring their children who are 18 years or younger, subject to general health protocols.
  • Interstate tourism is allowed for fully vaccinated individuals, except to EMCO (PKPD) areas or any areas restricted by the government.
  • Licensed and registered hotel and homestay are allowed for fully-vaccinated individuals.
  • All other tourism and cultural activities, other than those specified in the Negative List, are allowed.

Cruise Ship

  • Cruise ships are ALLOWED to operate at 50% capacity, on the condition that all crew members and passengers are fully-vaccinated.
  • Pub and night club activities onboard are FORBIDDEN.

Driving School

  • Driving schools are ALLOWED to operate, with the condition that all workers, teaching staff and candidates must be fully-vaccinated, with COVID-19 digital vaccination certificate or card as evidence.
  • Only employees who are fully-vaccinated and asymptomatic are allowed to work.

 

National Recovery Plan Phase 4 SOP : NEGATIVE LIST

These activities are FORBIDDEN using the National Recovery Plan Recovery Phase 4 SOP.

  • Night club or pub activities
  • Local tourism involving foreign tourists entering Malaysia.
  • Sports and recreational activities exceeding the allowed capacity.
  • Championships, competitions, and matches without KBS permission.
  • Any activity that involves many people gathering in one place until it is hard to maintain physical distancing, and compliance with the Director General of Health’s orders.
  • Any other matter that may be decided by the Government from time to time.

 

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National Recovery Plan Phase 3 SOP : 22 October Edition!

Here is the latest SOP for Phase 3 of the National Recovery Plan (PPN) for Malaysia!

Please SHARE this out, so your friends are updated on the latest Phase 3 SOP as well!

For Phase 1 SOP, please see PPN 1 SOP : 25 August 2021 Edition!
For Phase 2 SOP, please see PPN 2 SOP : 11 October Edition!
For Phase 4 SOP, please see PPN 4 SOP : 24 October Edition!

 

National Recovery Plan Phase 3 SOP : Where Does It Apply?

This Phase 3 SOP currently applies to Perlis, Sarawak, Kelantan, PerakPenang, Sabah and Kedah.

 

National Recovery Plan Phase 3 SOP : 11 October Video!

This video shows the latest National Recovery Plan SOP slides (11 October 2021) for Phase 3, followed by our English translation.

Note : We are still working on the 22 October video, which will be posted shortly…

 

National Recovery Plan Phase 3 SOP : 22 October Edition!

This is the new National Recovery Plan Phase 3 SOP that was released on 22 October 2021.

General Health Protocol In Phase 3 Areas

  • Licence holders and premise owners must provide MySejahtera QR code and a manual logbook to register customers.
  • Hand sanitiser must be provided at the entrance, and customers must use it before entering.
  • The use of MySejahtera is mandatory is areas with good Internet connectivity. The use of logbook is only allowed in areas with no Internet connectivity, or other reasonable excuse.
  • Licence holders and premise owners must ensure that customers and workers check in using MySejahtera. or the manual logbook if there’s no Internet connectivity.
  • Employers, employees, customers and visitors are required to check in using MySejahtera or write their names and phone numbers legibly in the logbook (if there is no Internet connectivity).
  • In shopping malls, customers only need to scan their body temperatures ONCE at the mall entry point. It is not necessary to scan their body temperature at every premise in the mall.
  • Those with body temperatures exceeding 37.5 degrees Celsius are NOT ALLOWED to enter.
  • Malls and premise owners must ensure that only customers with Low Risk or Casual Contact Low Risk in MySejahtera are allowed to enter.
  • Licence holders and premise owners must ensure that customers must maintain physical distance of at least 1 metre entering or leaving their premises.
  • Individuals 18 years or younger are not encouraged to be in public places and facilities.
  • Premise owners and business licence holders must restrict the number of customers within their premises to ensure at least 1 metre physical distancing.
  • Every premise must publicly display the limit of customers allowed inside at any one time. The use of a numbered queue system is encouraged to control the number of customers.
  • All building owners must provide QR Codes for each floor / level.
  • It is MANDATORY for employees, suppliers and customers to properly wear face masks while within the premise.
  • There must be good VENTILATION at the premise according to ventilation and indoor air quality guidelines issued by the Department of Occupational Safety and Health (JKKP).
  • It is MANDATORY to wear a face mask, especially in crowded public areas, EXCEPT in these places or situations :
    a) hotel room or paid accommodation, alone or with your own family
    b) Personal working space
    c) Sporting activities and outdoor recreation
    d) Personal vehicle, alone or with your own family
    e) Indoor or outdoor public areas, when there are no other individuals
    f) While eating or drinking in public areas, when there are no other individuals (except in restaurants or other food & beverage premises)

Benefits For Fully Vaccinated People In Phase 3 Areas

Interstate Travel

  • Interstate travel is ALLOWED for fully-vaccinated individuals by showing the digital COVID-19 vaccination certificate or card, and identity card / passport as evidence.
  • Fully-vaccinated individuals are ALLOWED to bring children 18 years and below, subject to public health protocols.

Overseas Travellers

  • Malaysian citizens or foreigners who have homes in Malaysia (including PR and Malaysia My Second Home participants) arriving from overseas, are ALLOWED to undergo mandatory quarantine at home if they are fully vaccinated, on accepting a digital Home Surveillance Order (HSO) subject to these conditions:
    – Show proof of a valid negative RT-PCR test taken within 3 days of departure
    – Have a valid and complete COVID-19 vaccination certificate (depending on the type of vaccine).
    – Have no symptoms during the health screening conducted at the International entry point.
    – Have suitable accommodations to undergo quarantine
  • Individuals who arrive from overseas and are not fully vaccinated, or have not been vaccinated, must undergo mandatory quarantine in a KKM-approved quarantine centre.
  • The mandatory quarantine for overseas travellers is 7 days at home (if appropriate) or quarantine station for fully-vaccinated individuals, and 10 days in a quarantine station for individuals who are not fully-vaccinated.
  • Travellers must conduct a self-assessment using the Home Assessment Tool (HAT) in the MySejahtera app, every day until the end of the quarantine period (7 or 10 days after arrival).
  • Travellers must undergo a COVID-19 RT-PCR screening test on arrival.

Monitoring For Close Contacts

  • 7 day home quarantine for fully-vaccinated individuals.
  • 10 day home quarantine for individuals who are not fully-vaccinated.

Test & Release (R&T) Protocol

  • The pilot program for the test & release (T&R) protocol is limited to this group of low-risk travellers arriving from overseas, with strict travel plans / itinerary for official visits :
    a) National figure
    b) Minister
    c) Deputy Minister
    d) Chief Minister
    e) State EXCO member
    f) Members of Parliament
    g) Government official
  • The requirements for this programme include :
    – submitting an application with supporting documents to MKN and KKM for approval
    – undergoing a PCR test 3 days before returning to Malaysia
    – undergoing a PCR test on arrival in Malaysia

Dine-In

  • Restaurant operator including in hotel, sports and recreational club house, food establishment, food stall, food truck, roadside vendor, mobile vendor, food court, hawker centre, and food kiosk are ALLOWED to provide dine-in services, subject to these conditions :
    – Only accept fully-vaccinated customers who are not symptomatic.
    – Premise owners MUST display a notice on accepting fully-vaccinated customers who are not symptomatic at the entrance.
    – Only employees who are fully-vaccinated and not symptomatic are allowed to work.
    – Premise owners must arrange the tablets to ensure physical distance, and the premise must have good ventilation.
    – Dine-in activities with physical distancing of at least 1 meter is subject to the Ministry of Domestic Trade and Consumer Affairs (KPDNHEP) SOP for Phase 3.
  • Fully-vaccinated individuals are ALLOWED to bring children 18 years or younger to dine-in at these premises, while complying with general health protocols.

Sports + Recreation

  • All sports and recreational activities with physical contact performed OUTDOORS are LIMITED to individuals who are fully-vaccinated, from 6 AM until 12 midnight.
  • All OUTDOOR sports and recreational facilities are ALLOWED to operate with activities that require physical touch for fully-vaccinated individuals and their children who are under 18 years old of age, subject to strict SOP. Worker capacity (both management and operations) cannot exceed 80%.
  • All sports and recreational activities, with or without physical contact, performed INDOORS are LIMITED to individuals who are fully-vaccinated, from 6 AM until 12 midnight.
  • All INDOOR sports and recreational facilities are ALLOWED to operate with activities that require physical touch at up to 50% capacity, LIMITED to fully-vaccinated individuals and their children who are under 18 years old of age, subject to strict SOP. Worker capacity (both management and operations) cannot exceed 80%.
  • Group sports and recreational activities / training (without or without contact) are limited to fully-vaccinated individuals and their children who are below 18 years of age, with supervision and limited to 50% capacity of the venue / area, or up to 250 persons at any one time, including the coach / instructor / parents, whichever is fewer.
  • Competitions or championships, with or without contact, are only allowed WITH PERMISSION from the Ministry of Youth and Sports (KBS).
  • Competitions or championships or mass sports events are only allowed WITH PERMISSION from KBS, limited to no more than 250 people at any one time.
  • International competitions or championships using the Sports Bubble model are subject to KBS approval only.
  • Spectator / supporter presence at sports and recreational venues are limited to 30% of capacity or 10,000 people (whichever is lower), and limited to fully-vaccinated individuals who are 18 years or older only.
  • The operation of both OUTDOOR and INDOOR sports and recreational facilities are subject to the rules of the local authorities / relevant authorities.
  • Entry of foreign athlete / coach / official / technical support into Malaysia is subject to the rules governing entry of foreigners into Malaysia.

Recreational Fishing

  • Recreational fishing, including in fishing ponds, is ALLOWED for fully-vaccinated individuals from 6 AM until 12 midnight.

Picnic + Camping

  • Picnic and camping are ALLOWED.
  • Fully vaccinated individuals are ALLOWED to bring children 18 years and younger for such activities, subject to strict SOP.

Tourism

  • Interstate tourism is ALLOWED for fully-vaccinated individuals.
  • Fully-vaccinated individuals are ALLOWED to undertake tourism activities, by showing their COVID-19 digital vaccination certificate or card when checking in.
  • Hotel and homestay operators must ensure that individuals who enter their premises prove that they are fully-vaccinated by showing their COVID-19 digital vaccination certificate or card.
  • Individuals who are fully-vaccinated are ALLOWED to bring their children who are 18 years or younger for tourism activities at the hotel and homestay.
  • Visits by prior appointment are ALLOWED for fully-vaccinated individuals to public cultural premises like museum, gallery, archive, handicraft centre, memorial, library and cultural complex, cultural village or center, cultural shows, up to 50% capacity.
  • Tourism centre / premise / product like zoo, farm, aquarium, snorkelling, scuba diving, fishing and jungle are allowed to operate on the condition that all operators and visitors / guests are fully-vaccinated.
  • Theme parks and family entertainment centres are allowed to operate with up to 50% capacity, on the condition that the operators, employees and customers are fully-vaccinated..\

Cruise Ships

  • Cruise ships are ALLOWED to operate at 50% capacity, on the condition that all crew members and passengers are fully-vaccinated.
  • Pub and night club activities onboard are FORBIDDEN.

Manufacturing, Construction, Mining + Quarrying

  • For manufacturing, construction mining and quarrying companies that achieved these fully vaccinated rates :
    a) 80% to 100% : Allowed to operate at 100% worker capacity
    b) Less than 80% : Allowed to operate at 80% worker capacity
  • Workers must undergo RTK antigen tests every two weeks, at employer’s cost

Trade + Distribution

  • Only open to fully-vaccinated customers :
    1. Photographic equipment and photography shop
    2. Preloved (second hand) shop
    3. Flower and nursery shop
    4. Handicraft and souvenir shop
    5. Antique shop
    6. Games shop
    7. Carpet shop
    8. Creative content and equipment shop
    9. Outdoor equipment (including camping, fishing and other equipment)
    10. Cosmetics, skincare and perfume
    11. Tobacco shop (including vape and electronic cigarette)
    12. House and kitchen appliance shop
    13. Furniture shop
    14. Sporting goods shop
    15. Car accessories shop
    16. Car sales and distribution
    17. Clothes, fashion and accessories shop
    18. Jewellery shop
    19. Barber shop
    20. Beauty salon / center
    21. House show room
  • Premise owners must ensure that customers who wish to enter MUST show their digital COVID-19 vaccination certificate or card, to prove that they are fully-vaccinated.
  • Fully-vaccinated individuals are ALLOWED to bring children who are 18 years old or younger to these premises.

Spa, Wellness + Massage Parlours

  • Spa, wellness and massage parlours are ALLOWED to operate, on the condition that both customers and operators are fully-vaccinated.
  • Employees and customers must be fully-vaccinated, not COVID-19 positive and not close contacts to positive cases, and not symptomatic.
  • Walk-in is not allowed. Only customers with prior appointments are allowed.
  • Employees must wear disposable gloves, face mask and face shield while at work.
  • Employees must replace their disposable gloves, liners for the bed or mattress or chair, and clean all equipment including face shield before attending to each customer.
  • The ventilation system must be maintained according to schedule.
  • MOTAC will monitor these conditions :
    – spa operators must declare how many employees are fully-vaccinated to MOTAC before they are allowed to operate
    – SOP Self-Compliance Program, especially ventilation within the premise.
    – MOTAC will monitor compliance by conducting periodical spot checks
    – COVID-19 screening test of symptomatic employees

Driving School

  • Driving schools are ALLOWED to operate, with the condition that all workers, teaching staff and candidates must be fully-vaccinated, with COVID-19 digital vaccination certificate or card as evidence.
  • Only employees who are fully-vaccinated and asymptomatic are allowed

Creative + Entertainment Industry

  • All creative industry practitioners who are fully-vaccinated are ALLOWED to resume these activities :
    – development and broadcast of recorded or live-streamed creative content
    – broadcast or livestream of information and entertainment with fully-vaccinated spectators up to 70% capacity of the studio space.
    – in-studio or outdoor filming
    – busking
    – lounge hotel performances to fully-vaccinated guests
    – live performances like theatre, musical, music and comedy (pre-registered) with fully-vaccinated attendees up to 70% of premise capacity.
  • Cinema activities are ALLOWED with fully-vaccinated workers and cinema goers, up to 80% of cinema capacity.

Government + Private Official Events

  • Official events by the government or private sector, including inaugurations and so on, are allowed, subject to these conditions :
    – Organisers and participants must be fully-vaccinated, not positive for COVID-19, not close contact to positive cases and not symptomatic.
    – Individuals who have not been vaccinated must undergo pre-event testing using a (saliva) self-test kit before attending, witnessed by the organiser or a medical practitioner.
    – Limited to 50% capacity of the event space.
    – Only packed food is allowed to be provided.

MICE

  • Seminar, workshop, course, training and talk are allowed, subject to these conditions :
    – Organisers and participants must be fully-vaccinated, not positive for COVID-19, not close contact to positive cases and not symptomatic.
    – Individuals who have not been vaccinated must undergo pre-event testing using a (saliva) self-test kit before attending, witnessed by the organiser or a medical practitioner.
    – Limited to 50% capacity of the event space.
    – Only packed food is allowed to be provided.

Travel Restrictions In Phase 3 Areas

  • Interstate travel is only ALLOWED for FULLY-VACCINATED INDIVIDUALS.
  • Interstate travel is FORBIDDEN in Enhanced Movement Control Order (EMCO / PKPD) areas.
  • The area will be controlled by the police (PDRM), with help from ATM, APM and RELA.
  • Fully-vaccinated individuals are ALLOWED to travel in vehicles at full capacity. Individuals are allowed to bring children who are 18 years and below.
  • For those who are not fully-vaccinated :
    – Only three (3) household representatives may leave to purchase food, medicine, dietary supplement and basic necessities.
    – Up to three (3) people, including the patient, may leave to seek healthcare, medical care, screening test, vaccination, security or emergencies.
  • Taxis and e-hailing rides can travel at maximum capacity.
  • Vehicles carrying goods or involved in the economic chain or industry (including worker transportation) are allowed to travel at full capacity.
  • Official and government vehicles are allowed to travel at full capacity.
  • Airports, ports and logistic sector are ALLOWED to operate 24 hours.
  • Sea and land public transportation like bus, express bus, ferry are allowed to operate at full capacity.
  • Unloading of goods at premises, factories and ports are ALLOWED.
  • Disaster or humanitarian aid from NGO must obtain permission from the state or district Disaster Management Committee, and the aid must be channelled through the Disaster Operational Control Centre (PKOB) of the affected area.
  • Travel for Short Term Business Visitors under the One Stop Centre (OSC) initiative for official or business purposes are ALLOWED with police permission.

Civil Service

  • Subject to the current orders by the Secretary to the Government of Malaysia.
  • Civil service will operate in hybrid mode with this approach :
    – Office attendance must not exceed 80% at any one time (except for frontliners, security, defence and enforcement), and 20% must work from home, in rotation.
    – Counter services are subject to the current orders from the Secretary to the Government of Malaysia (KSN).
    – Civil servants going to office must receive official attendance order and worker’s pass.

Private Sector

  • Employee interstate travel is limited to approved operations letter or worker’s pass or employer’s letter of authority.
  • Employee capacity for the private sector is limited to 80%.
  • All offices not listed under essential services are allowed to operate at these vaccination rates :
    a) 80% to 100% : Allowed to operate at 100% worker capacity
    b) Less than 80% : Allowed to operate at 80% worker capacity

Meetings

  • Face-to-face meeting are ALLOWED for fully-vaccinated individuals, limited to 50% of meeting room capacity.
  • Meetings must be conducted via video conferencing for individuals who are not fully-vaccinated.
  • It is encouraged to conduct meetings through video conferencing.
  • Critical interviews are ALLOWED either face-to-face or online.

Business Activities In Phase 3 Areas

  • Restaurants (including in hotel, sports and recreation club house), food shops, food stalls, food trucks, hawkers, food courts, hawker centres. food kiosks are ALLOWED to operate from 6 AM until 12 midnight.
  • Sale of food only allowed through takeaway, drive-through or delivery, except dine-in services for fully-vaccinated customers. Dine-in services for social events are FORBIDDEN.
  • Healthcare services like hospitals, clinics and medical laboratories are ALLOWED to operate 24 hours, or up to their licensed operating hours.
  • Petrol stations, including convenience stores inside petrol stations, can operate from 6 AM until 12 midnight, except for those on tolled highways which can operate 24 hours.
  • Rest and Recreation (R&R) operations in all highways are allowed to operate 24 hours.
  • All trade and distribution sectors are ALLOWED to operate from 6 AM until 12 midnight, or according to their business licence.

  • Daily and public markets are ALLOWED to open from 6 AM until 4 PM, subject to the local authorities, proper SOP and under RELA / PBT supervision.
  • Controlled Fresh Produce Market (PST) are ALLOWED to open from 7 AM until 2 PM.
  • Permanent Farm Market (PTK), MyFarm Outlet (MFO) and Local Farmer’s Association Complex (PPK) are ALLOWED to open from 6 AM until 6 PM.
  • Wholesale markets are ALLOWED to open according to their licensed time, subject to the full vaccination of all employees, complying with the SOP and under RELA / PBT supervision.
  • Farmer’s market and morning market are ALLOWED to open from 7 AM until 1 PM.
  • Night markets and weekend markets are ALLOWED to operate according to their licence / permit until 12 midnight, with SOP compliance and monitoring by the authorities including RELA / civil defence.
  • Customers who wish to enter night markets and weekend markets MUST show their COVID-19 digital vaccination certificate to prove that they are fully-vaccinated.
  • Agriculture, fisheries, livestock, plantation, commodity and logging, and their supply chains, are ALLOWED to operate.
  • Manufacturing and construction, and their supply chains, are ALLOWED to operate.
  • The operation of mines and quarries is ALLOWED, subject to the Mining and Quarrying SOP.

Education In Phase 3 Areas

  • All private educational institutes like tuition centres, language centres, skill centre, mind enrichment centre and other institutes registered under the Ministry of Education can conduct face-to-face classes at 50% capacity.
  • Reopening of schools under the Ministry of Education (KPM), or educational institutes registered with KPM for face-to-face learning are based on risk assessment and opinions of the Ministry of Health (KKM) and the National Security Council (MKN).
  • Primary School Reopening
    a) Special needs students (MBK) in National Special Education Schools and Integrated Special Education Program can attend classes without rotation.
    b) Preschool and private kindergarten students can attend classes without rotation.
    c) all other students will continue with online classes.
  • Secondary School Reopening
    a) Form 6 Semester 2, International Baccalaureate Diploma Program (IBDP) Year 2 and Pre-University Program Semester 3 students in Malaysia Sports School (SSM) can attend classes without rotation.
    b) Special needs students (MBK) in National Special Education / Vocational Schools or PPKI can attend classes without rotation.
    c) Pre-University Program students in SSM (Malaysia Sports School) and students preparing for public examinations like SPM, STAM, SVM, STPM in full boarding schools (SBP), full boarding National Religious Secondary School (SMKA) / Government-Assisted Religious School (SABK), Art School and Sports School can attend classes without rotation.
    d) Students sitting for international IGCSE (International General Certificate for Secondary Education) O Level, A-Level and Australia Higher School Certificate and International Baccalaureate Diploma Programme can attend classes without rotation.
    e) Students studying for other International exams can attend classes in rotation.
    f) Students studying for public exams like SPM, STAM, SVM and STPM in day school / private school can attend classes in rotation.
    g) all other students will continue with online classes.
  • Matriculation College
    a) Students of two semester and four semester (Semester 3) systems can attend classes in college or online classes.
    b) Semester 1 students of the four semester system must continue with online learning (PdPR).
  • Teachers College (IPG)
    a) Online learning up to 6/7 November 2021 for PPISMP, PISMP and PDPP students. Face-to-face or hybrid learning at the IPG campus will begin on 7/8 November 2021.
    b) Online learning will continue for PDPM and KDC students. Face-to-face or hybrid learning at the IPG campus will begin on 11/12 December 2021.
  • Students are allowed to travel inter-state to attend school or other education institute with a confirmation letter from the Ministry of Education, MARA or the relevant Ministry or Agency.
  • Students are allowed to be accompanied by a guardian / parent while travelling to and from their school or other education institute.
  • Teachers or lecturers who are involved in face-to-face classes are allowed to travel interstate, with confirmation letter from the Ministry of Education.
  • Students who need to travel from Peninsular Malaysia to Sabah, Sarawak or Labuan and vice versa must comply with existing quarantine rules.
  • Students are allowed to travel interstate to their hostels with confirmation letter from the Ministry of Education / MARA or any relevant Ministry or Agency.
  • Students staying in hostels must test themselves using the COVID-19 Self-Test Kit three times – before registering to enter, on the 6th day and on the 14th day in their hostel.
  • IPG students are encouraged to test themselves using the COVID-19 Self-Test Kit a day before returning to IPG, or undergo a swab test at a health facility and inform the IPG of the results.
  • Industrial training and skills training centres, including vocational college, TVET and so on are allowed to operate.
  • All schools and skill training institutes other than those under KPM, tahfiz centre and other educational institutes are subject to their relevant Ministry or Agency.
  • All institutes of higher learning will be open in stages to students who are fully-vaccinated.
  • All learning activities in institutes of higher learning – face-to-face, in groups – are allowed for fully-vaccinated students. Hybrid learning will be conducted for students on campus, while online learning will continue for students who are unable to return to campus.
  • International and professional exams, as well as research activities requiring lab access in tertiary education facilities are ALLOWED.
  • Students in boarding schools or universities are ALLOWED to continue hybrid studies.
  • Kindergartens and daycare centres under the Social Welfare Department (JKM) are allowed to operate.
  • Private and public kindergartens, kindergartens in private, international and expatriate schools and mind development centres are ALLOWED to operate for parents or guardians who are working.
  • Home care or rehabilitation centres of children, the disabled (OKU), senior citizens, women and other care facilities are allowed to operate, subject to the SOP.
  • Operators and employees of all kindergartens, daycare centres, home care or rehabilitation centres must be fully-vaccinated.

Religion

  • Mosque and surau activities are allowed for fully-vaccinated individuals, subject to the State Religious Authority.
  • Islamic wedding ceremony (akad nikah) is ALLOWED, subject to the State Religious Authority.
  • Activities at non-Muslim houses of worship are ALLOWED, subject to the National Unity Ministry.
  • Non-Muslim marriage registrations are allowed at the National Registration Department (JPN), houses of worship and religious associations, subject to limits set by JPN.
  • Burial activities are allowed, subject to the State Religion Authority (Islam) or the National Unity Ministry (Non-Muslim).

Sports + Recreation (for partially-vaccinated / unvaccinated)

  • Individual sports and recreational activities without physical contact and physical distancing of 1-3 metres are allowed in OUTDOOR spaces, from 6 AM until 12 midnight.
  • Operations of all OUTDOOR sports and recreational facilities are subject to the local authorities.

 

National Recovery Plan Phase 3 SOP : NEGATIVE LIST

These activities are FORBIDDEN using the National Recovery Plan Recovery Phase 3 SOP.

  • Night club and pub activities
  • Social events like feasts, festivals, weddings, engagements, receptions, aqiqah ceremonies, tahlil, anniversaries, birthdays, reunions, retreats and other social events.
  • Local tourism involving foreign tourists entering Malaysia.
  • Sports and recreational activities exceeding the allowed capacity.
  • Championship / competition / sports or recreational event that do not have permission from KBS.
  • Any activity that involves many people gathering in one place until it is hard to maintain physical distancing, and compliance with the Director General of Health’s orders.
  • Any other matter that may be decided by the Government from time to time.

 

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National Recovery Plan Phase 2 SOP : 11 October Edition!

Here is the latest SOP for Phase 2 of the National Recovery Plan (PPN) for Malaysia!

Please SHARE this out, so your friends are updated on the latest Phase 2 SOP as well!

For Phase 1 SOP, please see PPN 1 SOP : 16 August 2021 Edition!
For Phase 3 SOP, please see PPN 3 SOP : 11 October Edition!
For Phase 4 SOP, please see PPN 4 SOP : 11 October Edition!

 

National Recovery Plan Phase 2 SOP : Where Does It Apply?

This Phase 2 SOP currently applies to Kelantan, Perak, PenangSabah and Kedah.

 

National Recovery Plan Phase 2 SOP : 24 September 2021 Video!

This video shows the latest National Recovery Plan SOP slides (24 September 2021) for Phase 2, followed by our English translation.

 

National Recovery Plan Phase 2 SOP : 11 October Update!

This is the latest National Recovery Plan Phase 2 SOP that was released on 11 October 2021.

General Health Protocol In Phase 2 Areas

  • Licence holders and premise owners must provide MySejahtera QR code and a manual logbook to register customers.
  • Hand sanitiser must be provided at the entrance, and customers must use it before entering.
  • The use of MySejahtera is mandatory is areas with good Internet connectivity. The use of logbook is only allowed in areas with no Internet connectivity, or other reasonable excuse.
  • Licence holders and premise owners must ensure that customers and workers check in using MySejahtera. or the manual logbook if there’s no Internet connectivity.
  • Employers, employees, customers and visitors are required to check in using MySejahtera or write their names and phone numbers legibly in the logbook (if there is no Internet connectivity).
  • In shopping malls, customers only need to scan their body temperatures ONCE at the mall entry point. It is not necessary to scan their body temperature at every premise in the mall.
  • Those with body temperatures exceeding 37.5 degrees Celsius are NOT ALLOWED to enter.
  • Malls and premise owners must ensure that only customers with Low Risk or Casual Contact Low Risk in MySejahtera are allowed to enter.
  • Licence holders and premise owners must ensure that customers must maintain physical distance of at least 1 metre entering or leaving their premises.
  • Individuals 18 years and below are not encouraged to be in public places and facilities.
  • Premise owners and business licence holders must restrict the number of customers within their premises to ensure at least 1 metre physical distancing.
  • Every premise must publicly display the limit of customers allowed inside at any one time. The use of a numbered queue system is encouraged to control the number of customers.
  • All building owners must provide QR Codes for each floor / level.
  • It is MANDATORY for employees, suppliers and customers to properly wear face masks while within the premise.
  • There must be good VENTILATION at the premise according to ventilation and indoor air quality guidelines issued by the Department of Occupational Safety and Health (JKKP). Updated!
  • It is MANDATORY to wear a face mask, especially in crowded public areas, EXCEPT in these places or situations :
    a) hotel room or paid accommodation, alone or with your own family
    b) Personal working space
    c) Sporting activities and outdoor recreation
    d) Personal vehicle, alone or with your own family
    e) Indoor or outdoor public areas, when there are no other individuals
    f) While eating or drinking in public areas, when there are no other individuals (except in restaurants or other food & beverage premises)

Benefits For Fully Vaccinated People In Phase 2 Areas

Inter-District + Interstate Travel

  • Inter-district and interstate travel is ALLOWED for fully-vaccinated individuals who must show their COVID-19 digital vaccination certificate or card, and identity card or passport as evidence.
  • Fully-vaccinated individuals are ALLOWED to bring children who are 17 years old or younger, while complying with general health protocols.

Overseas Travellers

  • Malaysian citizens or foreigners who have homes in Malaysia (including PR and Malaysia My Second Home participants) arriving from overseas, are ALLOWED to undergo mandatory quarantine at home if they are fully vaccinated, on accepting a digital Home Surveillance Order (HSO) subject to these conditions:
    – Show proof of a valid negative RT-PCR test taken within 3 days of departure
    – Have a valid and complete COVID-19 vaccination certificate (depending on the type of vaccine).
    – Have no symptoms during the health screening conducted at the International entry point.
    – Have suitable accommodations to undergo quarantine
  • Individuals who arrive from overseas and are not fully vaccinated, or have not been vaccinated, must undergo mandatory quarantine in a KKM-approved quarantine centre.
  • The mandatory quarantine for travellers from all countries is 14 days, and can be extended a further 7 days, based on the risk assessment on Day 14.
  • Travellers must conduct a self-assessment using the Home Assessment Tool (HAT) in the MySejahtera app, every day until the end of the quarantine period (14 or 21 days after arrival).
  • Travellers must undergo a COVID-19 RT-PCR screening test on arrival. The RT-PCR screening test for COVID-19 must be released on Day 10, or Day 18 (for travellers undergoing a 21-day quarantine).

Religion

  • Prayer activities at the mosque and surau for individuals who are fully vaccinated are ALLOWED, subject to the rules and SOP by the state religious authority.
  • Prayer activities at non-Muslim religious houses for individuals who are fully vaccinated are ALLOWED, subject to the rules and SOP by the Ministry of National Unity.

Dine-In

  • Restaurant operators, including hotels, sports and recreational club houses, food shops, food stalls, food trucks, roadside hawkers, food courts, food carts, and food kiosks are ALLOWED to offer dine-in services, subject to these conditions :
    – only accept customers who are fully-vaccinated, and asymptomatic.
    – premise owners MUST display a notice at the entrance stating that only fully-vaccinated customers who are asymptomatic are allowed in
    – only workers who are fully-vaccinated and asymptomatic are allowed to work at these vaccination rates :
    a) 40% : allowed to operate with 60% worker capacity
    b) 60% : allowed to operate with 80% worker capacity
    c) 80% : allowed to operate with 100% worker capacity
    – premise owners must arrange the tables with physical distancing, and ensure the premise has good ventilation.
    – dine-in is allowed with a maximum capacity of 50% per table, with physical distance of at least 1 metre.
  • Individuals who are fully-vaccinated are ALLOWED to bring their children who are 17 years or younger to dine-in.

Sports + Recreation

  • All OUTDOOR sports and recreational activities with physical contact are LIMITED to fully-vaccinated individuals, from 6 AM until 10 PM.
  • All OUTDOOR sports and recreational facilities are ALLOWED to operate for fully-vaccinated individuals and their children who are below 18 years old for activities involving contact, subject to strict SOP. Worker capacity (both management and operations) cannot exceed 60%.
  • All INDOOR sports and recreational activities, with or without physical contact, done individually or in groups, are LIMITED to those individuals who are fully vaccinated, from 6 AM to 10 PM.
  • All INDOOR sports and recreational facilities are ALLOWED to operate, but only open to fully-vaccinated individuals and their children who are below 18 years old, up to 50% capacity. Worker capacity (both management and operations) cannot exceed 60%.
  • The operation of both OUTDOOR and INDOOR sports and recreational facilities are subject to the rules of the local authorities / relevant authorities.
  • Competitions or championships are limited to the Ministry of Youth and Sports (KBS), Malaysian Football League – MFL) and those who received special permission from KBS.
  • Group sports and recreational activities / training (without or without contact) are limited to fully-vaccinated individuals and their children who below 18 years old, with supervision and limited to 50% capacity of the venue / area, or up to 50 persons at any one time, including the coach / instructor / parents, whichever is fewer.
  • Spectator / supporter presence at sports and recreational venues are limited to 20% of capacity or 5,000 people (whichever is lower), and limited to fully-vaccinated individuals who are 18 years or older only. Updated!

Recreational Fishing

  • Recreational fishing, including fishing pond, is ALLOWED for fully-vaccinated individuals, from 6 AM until 10 PM. Updated!

Picnic + Camping

  • Picnic and camping are ALLOWED. Updated!
  • Fully vaccinated individuals are ALLOWED to bring children 18 years and younger for such activities, subject to strict SOP.

Tourism

  • Interstate tourism is ALLOWED for fully-vaccinated individuals. Updated!
  • Fully-vaccinated individuals are ALLOWED to undertake tourism activities, by showing their COVID-19 digital vaccination certificate or card when checking in. Updated!
  • Hotel and homestay operators must ensure that individuals who enter their premises prove that they are fully-vaccinated by showing their COVID-19 digital vaccination certificate or card.
  • Individuals who are fully-vaccinated are ALLOWED to bring their children who are 18 years or younger for tourism activities at the hotel and homestay.
  • Visits by prior appointment are ALLOWED for fully-vaccinated individuals to public cultural premises like museum, gallery, archive, handicraft centre, memorial, library and cultural complex, cultural village or center, cultural shows, up to 50% capacity.
  • Tourism centre / premise / product like zoo, farm, aquarium, snorkelling, scuba diving, fishing and jungle are allowed to operate on the condition that all operators and visitors / guests are fully-vaccinated.

Cruise Ships

  • Cruise ships are ALLOWED to operate at 50% capacity, on the condition that all crew members and passengers are fully-vaccinated.
  • Pub and night club activities onboard are FORBIDDEN.

Manufacturing + Construction Sectors

  • Manufacturing and construction activities not listed in the Essential Manufacturing and Construction list are ALLOWED, according to these fully vaccinated rates :
    a) 40% : Allowed to operate at 60% worker capacity
    b) 60% : Allowed to operate at 80% worker capacity
    c) 80% : Allowed to operate at 100% worker capacity
  • Workers must undergo RTK antigen tests every two weeks, at employer’s cost

Mining + Quarrying

  • For mining and quarrying companies that achieved these fully vaccinated rates :
    a) 80% to 100% : Allowed to operate at 100% worker capacity
    b) Less than 80% : Allowed to operate at 80% worker capacity
  • Workers must undergo RTK antigen tests every two weeks, at employer’s cost

Trade + Distribution

  • Only open to fully-vaccinated customers :
    1. Photographic equipment and photography shop
    2. Preloved (second hand) shop
    3. Flower and nursery shop
    4. Handicraft and souvenir shop
    5. Antique shop
    6. Games shop
    7. Carpet shop
    8. Creative content and equipment shop
    9. Outdoor equipment (including camping, fishing and other equipment)
    10. Cosmetics, skincare and perfume
    11. Tobacco shop (including vape and electronic cigarette)
    12. House and kitchen appliance shop
    13. Furniture shop
    14. Sporting goods shop
    15. Car accessories shop
    16. Car sales and distribution
    17. Clothes, fashion and accessories shop
    18. Jewellery shop
    19. Barber shop
    20. Beauty salon / center
    21. House show room
  • Premise owners must ensure that customers who wish to enter MUST show their digital COVID-19 vaccination certificate or card, to prove that they are fully-vaccinated.
  • Fully-vaccinated individuals are ALLOWED to bring children who are 18 years old or younger to these premises.

Spa, Wellness + Massage Parlours

  • Spa, wellness and massage parlours are ALLOWED to operate, on the condition that both customers and operators are fully-vaccinated, from 1 October 2021 onwards.
  • Employees and customers must be fully-vaccinated, not COVID-19 positive and not close contacts to positive cases, and not symptomatic.
  • Walk-in is not allowed. Only customers with prior appointments are allowed.
  • Employees must wear disposable gloves, face mask and face shield while at work.
  • Employees must replace their disposable gloves, liners for the bed or mattress or chair, and clean all equipment including face shield before attending to each customer.
  • The ventilation system must be maintained according to schedule.
  • MOTAC will monitor these conditions :
    – spa operators must declare how many employees are fully-vaccinated to MOTAC before they are allowed to operate
    – SOP Self-Compliance Program, especially ventilation within the premise.
    – MOTAC will monitor compliance by conducting periodical spot checks
    – COVID-19 screening test of symptomatic employees

Night Market + Weekend Market

  • Only fully-vaccinated individuals are allowed to enter a night market or weekend market.
  • Night market and weekend market are allowed to operate, subject to customers proving that they are fully-vaccinated by showing their COVID-19 digital vaccination certificate or card.

Driving School

  • Driving schools are ALLOWED to operate, with the condition that all workers, teaching staff and candidates must be fully-vaccinated, with COVID-19 digital vaccination certificate or card as evidence.
  • Only employees who are fully-vaccinated and asymptomatic are allowed to work at these vaccination rates :
    a) 40% : Allowed to operate at 60% worker capacity
    b) 60% : Allowed to operate at 80% worker capacity
    c) 80% : Allowed to operate at 100% worker capacity

Creative + Entertainment Industry

  • All creative industry practitioners who are fully-vaccinated are ALLOWED to resume these activities :
    – development and broadcast of recorded or live-streamed creative content
    – broadcast or livestream of information and entertainment with fully-vaccinated spectators up to 50% capacity of the studio space.
    – in-studio or outdoor filming
    – busking
    – lounge hotel performances to fully-vaccinated guests
    – live performances like theatre, musical, music and comedy (pre-registered) with fully-vaccinated attendees up to 50% of premise capacity.
    – cinema activities are ALLOWED with fully-vaccinated workers and cinema goers, up to 50% of cinema capacity.

Government + Private Official Events

  • Official events by the government or private sector, including inaugurations and so on, are allowed, subject to these conditions :
    – Organisers and participants must be fully-vaccinated, not positive for COVID-19, not close contact to positive cases and not symptomatic.
    – Individuals who have not been vaccinated must undergo pre-event testing using a (saliva) self-test kit before attending, witnessed by the organiser or a medical practitioner.
    – Limited to 50% capacity of the event space.
    – Only packed food is allowed to be provided.

MICE

  • Seminar, workshop, course, training and talk are allowed, subject to these conditions :
    – Organisers and participants must be fully-vaccinated, not positive for COVID-19, not close contact to positive cases and not symptomatic.
    – Individuals who have not been vaccinated must undergo pre-event testing using a (saliva) self-test kit before attending, witnessed by the organiser or a medical practitioner.
    – Limited to 50% capacity of the event space.
    – Only packed food is allowed to be provided.

Travel Restrictions In Phase 2 Areas

  • Interstate travel is ALLOWED only for FULLY-VACCINATED INDIVIDUALS. New!
  • Interstate travel is FORBIDDEN in Enhanced Movement Control Order (EMCO / PKPD) areas. New!
  • The area will be controlled by the police (PDRM), with help from ATM, APM and RELA. Updated!
  • Fully-vaccinated individuals are ALLOWED to travel in vehicles at full capacity.
  • For those who are not fully-vaccinated :
    – Only two (2) household representatives may leave to purchase food, medicine, dietary supplement and basic necessities.
    – Up to three (3) people, including the patient, may leave to seek healthcare, medical care, screening test, vaccination, security or emergencies.
  • Taxis and e-hailing rides are limited to just TWO (2) people in the vehicle, including the driver, and the passenger must sit in the back.
  • Vehicles carrying goods or involved in the economic chain or industry (except worker transportation) is allowed to travel at full capacity.
  • Official and government vehicles are allowed to travel at full capacity.
  • Airports, ports and logistic sector are ALLOWED to operate 24 hours.
  • Public transportation (train, bus, LRT, MRT, ERL, monorail, taxi, ferry) are allowed to operate at full capacity.
  • Unloading of non-essential goods in factories is limited to delivery and receipt of goods or cargo in existing stockpiles for the purpose of import and export only with limited workers. Unloading of essential goods is not subject to these restrictions and can proceed as usual.
  • Disaster or humanitarian aid from NGO must obtain permission from the state or district Disaster Management Committee, and the aid must be channelled through the Disaster Operational Control Centre (PKOB) of the affected area.
  • Travel for Short Term Business Visitors under the One Stop Centre (OSC) initiative for official or business purposes are ALLOWED with police permission.

Civil Service

  • Subject to the current orders by the Secretary to the Government of Malaysia.
  • Civil service will operate in hybrid mode with this approach :
    – Office attendance must not exceed 60% at any one time (except for frontliners, security, defence and enforcement), and 40% must work from home, in rotation.
    – Counter services are subject to the current orders from the Secretary to the Government of Malaysia (KSN).
    – Civil servants going to office must receive official attendance order and worker’s pass.

Private Sector

  • Approved essential services must have official approval from the relevant Ministry or Agency.
  • Employee travel is limited to approved operations letter or worker’s pass or employer’s letter of authority.
  • Employee capacity for the private sector (essential services) is limited to 80%, including both operations and management. Employee capacity can be increased to 100% when employee vaccination is 80% or higher.
  • All offices not listed under essential services are allowed to operate at these vaccination rates :
    a) 40% : Allowed to operate at 60% worker capacity
    b) 60% : Allowed to operate at 80% worker capacity
    c) 80% : Allowed to operate at 100% worker capacity

MICE

  • Face-to-face meeting are ALLOWED for fully-vaccinated individuals, limited to 50% of meeting room capacity.
  • Meetings must be conducted via video conferencing for individuals who are not fully-vaccinated.
  • It is encouraged to conduct meetings through video conferencing.
  • Critical interviews are ALLOWED either face-to-face or online.

Business Activities In Phase 2 Areas

  • Restaurants, food shops, food stalls, food trucks, hawkers, food courts, hawker centres. food kiosks are ALLOWED to operate from 6 AM until 12 midnight.
  • Sale of food only allowed through takeaway, drive-through or delivery, except dine-in services for fully-vaccinated customers. Dine-in services for social events are FORBIDDEN.
  • Park & dine services are FORBIDDEN.
  • Grocers, convenience stores and mini marts are ALLOWED to operate from 6 AM until 12 midnight.
  • Pharmacies and self-care stores are ALLOWED to operate from 6 AM until 10 PM.
  • Hardware stores, vehicle workshops, childcare stores and religious stores are ALLOWED to operate from 6 AM until 10 PM.
  • Healthcare services like hospitals, clinics and medical laboratories are ALLOWED to operate 24 hours, or up to their licensed operating hours.
  • Petrol stations can operate from 6 AM until 12 midnight, except for those on tolled highways which can operate 24 hours.
  • Supermarkets, shopping malls, and departmental stores allowed to operate from 6 AM until 10 PM.
  • Bookstores and stationery, computer, telecommunications, and electrical shops are ALLOWED to open from 6 AM until 10 PM.
  • Barber, hair saloon and beauty saloons are ALLOWED to open from 6 AM until 10 PM.
  • Veterinarian clinics and pet food stores are ALLOWED to open from 6 AM until 10 PM.
  • Laundry services, car wash and optical stores are allowed to operate from 6 AM until 10 PM. Self-service laundromats must ensure an employee is present on-premise.

  • Daily and public markets are ALLOWED to open from 6 AM until 4 PM, subject to the local authorities, proper SOP and under RELA / PBT supervision.
  • Controlled Fresh Produce Market (PST) are ALLOWED to open from 7 AM until 2 PM.
  • Permanent Farm Market (PTK), MyFarm Outlet (MFO) and Local Farmer’s Association Complex (PPK) are ALLOWED to open from 6 AM until 4 PM.
  • Wholesale markets are ALLOWED to open according to their licensed time, subject to the full vaccination of all employees, complying with the SOP and under RELA / PBT supervision. Updated!
  • Farmer’s market and morning market are ALLOWED to open from 7 AM until 11 AM, limited to main commodities determined by the Ministry of Agriculture and Food Industries (MAFI).
  • Night market and weekend market are ALLOWED to operate, subject to SOP and monitoring by RELA or local authorities.
  • Only fully-vaccinated people may enter a night market or weekend market, by showing their COVID-19 digital vaccination certificate or card.
  • The operation of mines and quarries is ALLOWED, subject to the Mining and Quarrying SOP.
  • Fishing for livelihood is ALLOWED.

Education In Phase 2 Areas

  • Reopening of schools under the Ministry of Education (KPM), or educational institutes registered with KPM for face-to-face learning are based on risk assessment and opinions of the Ministry of Health (KKM) and the National Security Council (MKN).
  • Primary School Reopening
    a) Special needs students (MBK) in National Special Education Schools and Integrated Special Education Program can attend classes without rotation.
    b) all other students will continue with online classes.
  • Secondary School Reopening
    a) Form 6 Semester 2, International Baccalaureate Diploma Program (IBDP) Year 2 and Pre-University Program Semester 3 students in Malaysia Sports School (SSM) can attend classes without rotation.
    b) Special needs students (MBK) in National Special Education / Vocational Schools or PPKI can attend classes without rotation.
    c) Students sitting for international IGCSE (International General Certificate for Secondary Education) O Level, A-Level and Australia Higher School Certificate and International Baccalaureate Diploma Programme can attend classes without rotation.
    d) all other students will continue with online classes.
  • Students are allowed to travel inter-state to attend school or other education institute with a confirmation letter from the Ministry of Education.
  • Students are allowed to be accompanied by a guardian / parent while travelling to and from their school or other education institute.
  • Teachers or lecturers who are involved in face-to-face classes are allowed to travel interstate, with confirmation letter from the Ministry of Education.
  • Students who need to travel from Peninsular Malaysia to Sabah, Sarawak or Labuan and vice versa must comply with existing quarantine rules.
  • Students are allowed to travel interstate to their hostels with confirmation letter from the Ministry of Education.
  • Students staying in hostels must test themselves using the COVID-19 Self-Test Kit three times – before registering to enter, on the 6th day and on the 14th day in their hostel.
  • Industrial training and skills training centres, including vocational college, TVET and so on are allowed to operate starting 15 October 2021.
  • All schools and skill training institutes other than those under KPM, tahfiz centre and other educational institutes are subject to their relevant Ministry or Agency.
  • All institutes of higher learning will be open in stages to students who are fully-vaccinated.
  • All learning activities in institutes of higher learning – face-to-face, in groups – are allowed for fully-vaccinated students. Hybrid learning will be conducted for students on campus, while online learning will continue for students who are unable to return to campus.
  • International and professional exams, as well as research activities requiring lab access in tertiary education facilities are ALLOWED.
  • Students in boarding schools or universities are ALLOWED to continue hybrid studies.
  • Private and public kindergartens, kindergartens in private, international and expatriate schools and mind development centres are ALLOWED to operate for parents or guardians who are working. Their operators and employees must be fully-vaccinated.
  • Home care or rehabilitation centres of children, the disabled (OKU), senior citizens, women and other care facilities are allowed to operate, subject to the SOP.
  • Parents or guardians sending their children to childcare centres are allowed to transport them at full vehicle capacity.

Religion

  • Prayer activities are ALLOWED for individuals who are fully-vaccinated, subject to the rules and SOP of the state Islamic religious authority.
  • Islamic wedding ceremony (akad nikah) is ALLOWED only in the Islamic Religious Office / Department with the attendance capacity set by the State Religious Authority.
  • Prayer activities are ALLOWED for individuals who are fully-vaccinated, subject to the rules and SOP of the Ministry of National Unity (KPN).
  • Non-Muslim marriage registrations are allowed at the National Registration Department (JPN), houses of worship and religious associations, subject to limits set by JPN.
  • Burial activities are allowed according to limits set by the State Religion Authority (Islam) or the National Unity Ministry (Non-Muslim).

Sports + Recreation (for partially-vaccinated / unvaccinated)

  • Individual sports and recreational activities without physical contact and physical distancing of 1-3 metres are allowed in OUTDOOR spaces, from 6 AM until 10 PM.
  • All OUTDOOR sports and recreational facilities are ALLOWED to open, with supervision and up to 60% worker capacity (both management and operations).
  • Operations of all OUTDOOR sports and recreational facilities are subject to the local authorities.
  • Athlete / coach / official / technical support participation in overseas championships or competitions or matches are subject to the approval of the Immigration Department. Updated!
  • Picnics and camping are FORBIDDEN for individuals who are not fully vaccinated.

 

National Recovery Plan Phase 2 SOP : Essential Services

Essential Services Allowed To Operate In Phase 2 Areas

  1. Food and beverages, including for animals
  2. Healthcare and medical services, including dietary supplements, veterinarian services, etc.
  3. Water supply
  4. Energy supply
  5. Security and safety, defence, emergency, social and humanitarian services
  6. Waste disposal and public sanitisation and sewerage
  7. Land, water and air transportation
  8. Port, shipyard, airport services and operations, including loading, unloading, cargo handling and piloting, storage or transportation of commodities
  9. Communications including media, telecommunications and Internet, post and courier, as well as broadcasting (for the purpose of conveying information, news and the like.
  10. Banking, insurance, takaful and capital markets (60% capacity)
  11. Community credit and pawn shops
  12. E-commerce and information technology
  13. Production, distillation, storage, supply and distribution of fuels and lubricants
  14. Hotels and accommodation (only for quarantine purposes, segregation, employment for essential services and not for tourism).
  15. Construction
  16. Forestry services (limited to enforcement) and wildlife
  17. Legislative and judiciary.
  18. Lawyers and commissioners of oaths
  19. Accounting services
  20. Professional services and consultants (subject to the Professional Body’s regulatory authority)
  21. Logistics limited to delivery of essential services

Essential Services According To Sector In Phase 2 Areas

All industries are FORBIDDEN, except for the following sectors :

Manufacturing

  1. Aerospace (components and maintenance, repair and overhaul – MRO)
  2. Food and beverage
  3. Packaging and printing materials, only related to essential services
  4. Personal care and cleaning products
  5. Healthcare and medical medicine
  6. Personal care items, personal protective equipment (PPE), including rubber gloves and fire safety equipment
  7. Components for medical devices.
  8. Electrical and electronics of global economic chain importance
  9. Oil and gas, including petrochemicals and petrochemical products
  10. Machinery and equipment
  11. Textiles for PPE production only
  12. Production, distillation, storage, supply and distribution of fuels and lubricants
  13. Automotive (vehicles and components)
  14. Ceramics
  15. Cement
  16. Rubber
  17. Iron and steel
  18. Furniture factory

Agriculture, Fisheries, Livestock, Plantation and Commodities

  1. Agriculture, fisheries and livestock and their supply chains
  2. Plantation and commodities including their supply chain (oil palm, rubber, pepper, cocoa, lumber, kenaf, biodiesel and agricommodity certification)
  3. Logging activity is subject to the Ministry of Energy and Natural Resources (KeTSA).

Construction

  1. Maintenance and repair works
  2. Public infrastructure construction works
  3. Construction works that provide approved employee accommodation at construction sites.
  4. Construction works that house workers in approved Centralised Workers Quarters (CLQ).
  5. Construction works of small projects carried out by G1, G2, G3 and G4 contractors.
  6. Renovation of personal homes or commercial buildings.
  7. Land investigation work.
  8. Construction of Government Funded Project.
  9. Professionals / consultants involved in permitted construction works
  10. Services in the supply chain for permitted construction works
  11. Site preparation work, like surveying work, earthworks, marking and clearing of site
  12. Road and highway construction work

Trade + Distribution (Without Vaccination)

  1. Shopping malls INCLUDING supermarkets, hypermarkets, departmental stores and all listed essential services.
  2. Supermarkets and hypermarkets
  3. Departmental stores
  4. Pharmacies, self-care stores, convenience stores and mini marts.
  5. Restaurants
  6. Laundry services, including self-service laundromats
  7. Pet care and pet food stores
  8. Eyewear and optical goods stores
  9. Hardware stores
  10. E-commerce – all product categories
  11. Wholesale and distribution – for all essential products only
  12. Bookstores and stationery shops
  13. Computer and telecommunications
  14. Electrical goods shops
  15. Carwashes
  16. Vehicle workshops, maintenance and spare parts
  17. Other specialty retail store (petrol stations)

Trade + Distribution (For Fully-Vaccinated)

  1. Photographic equipment and photography shop
  2. Preloved (second hand) shop
  3. Flower and nursery shop
  4. Handicraft and souvenir shop
  5. Antique shop
  6. Games shop
  7. Carpet shop
  8. Creative content and equipment shop
  9. Outdoor equipment (including camping, fishing and other equipment)
  10. Cosmetics, skincare and perfume
  11. Tobacco shop (including vape and electronic cigarette)
  12. House and kitchen appliance shop
  13. Furniture shop
  14. Sporting goods shop
  15. Car accessories shop
  16. Car sales and distribution
  17. Clothes, fashion and accessories shop
  18. Jewellery shop
  19. Barber shop
  20. Beauty center or salon
  21. House show room

 

National Recovery Plan Phase 2 SOP : NEGATIVE LIST

These activities are FORBIDDEN using the National Recovery Plan Recovery Phase 2 SOP.

  • Cybercafes and cybercenters
  • Feasts, festivals, weddings, engagements, receptions, aqiqah ceremonies, tahlil, anniversaries, birthdays, reunions, retreats and other social events.
  • All MICE (Meetings, Incentives, Conventions and Exhibitions) events that are face-to-face.
  • Theme parks, family entertainment centres, indoor playgrounds, karaoke, including family karaoke.
  • Interstate and inter-district tourism by individuals who are not fully-vaccinated. Updated!
  • Local tourism involving foreign tourists entering Malaysia.
  • Sports and recreational activities exceeding the allowed capacity.
  • Sports and recreational activities and operations that exceed the allowed time, except for those sponsored by Ministry of Youth and Sports (KBS), Malaysian Football League (MFL) and with special KBS permission only.
  • All championships, competitions, and matches, EXCEPT those organised by the KBS, MFL and with special KBS permission only.
  • Night club or pub activities
  • Any activity that involves many people gathering in one place until it is hard to maintain physical distancing, and compliance with the Director General of Health’s orders.
  • Any other matter that may be decided by the Government from time to time.

 

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He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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Gym + Fitness Studio Can Open In PPN Phase 2 + 3!

It’s finally confirmed – gym and fitness studio are now ALLOWED to open in PPN Phase 2 and Phase 3 areas!

Here is what you need to know…

 

Gym + Fitness Studio : Earlier Misunderstanding

The Deputy Sports Minister Ti Lian Ker had earlier announced that gym operators will be allowed to resume operations for fully-vaccinated customers and employees.

That was “misinterpreted” or “misunderstood” to meant that the government had allowed gyms to reopen.

That was not true, and the Youth and Sports Minister Ahmad Faizal Azumu apologised to gym owners and operators for that “miscommunication”.

 

Gym + Fitness Studio Can Open In PPN Phase 2 + 3!

On 17 September 2021, the government quietly released updated SOP documents that finally ALLOWED gym and fitness studio operators to reopen with these restrictions :

Phase 2 Areas

  • Gym and fitness studio are ALLOWED to open from 6 AM to 10 PM.
  • Worker capacity is limited to 60%, comprising of both management and operations.
  • They can only operate at up to 50% of maximum capacity, with supervision.
  • They are only allowed to accept fully-vaccinated customers.
  • Individuals who are fully-vaccinated can bring children 17 years or younger.
  • Operation of gym and fitness studio are subject to the local authorities.

Phase 3 Areas

  • Gym and fitness studio are ALLOWED to open from 6 AM to 12 AM.
  • Worker capacity is limited to 80%, comprising of both management and operations.
  • They can only operate at up to 50% of maximum capacity, with supervision.
  • They are only allowed to accept fully-vaccinated customers.
  • Individuals who are fully-vaccinated can bring children 17 years or younger.
  • Operation of gym and fitness studio are subject to the local authorities.

 

Please Support My Work!

Support my work through a bank transfer /  PayPal / credit card!

Name : Adrian Wong
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Dr. Adrian Wong has been writing about tech and science since 1997, even publishing a book with Prentice Hall called Breaking Through The BIOS Barrier (ISBN 978-0131455368) while in medical school.

He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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Langkawi Island Tourism Bubble : What You Need To Know!

Malaysia is creating a Langkawi island travel bubble as a pilot project for the reopening of tourism!

Here is what you need to know about the Langkawi island tourism bubble!

Note : This has been superseded by the Langkawi International Tourism Bubble.

 

Langkawi Island Tourism Bubble : What You Need To Know!

On 9 September 2021, the Malaysia Ministry of Tourism, Art and Culture unveiled details of the Langkawi Island Tourism Bubble.

This pilot project is the first step towards the reopening of the tourism industry in Malaysia, and here are the details…

Who Can Visit Langkawi Island?

The Langkawi Island Tourism Bubble will be open to tourists from all over Malaysia, including residents of PPN Phase 1 areas, but excluding residents of EMCO (PKPD) areas.

However, this travel bubble is limited to domestic tourists only. Tourists from overseas are not allowed.

In addition, it is limited to individuals who are fully-vaccinated, and children below 18 years of age.

When Can You Visit Langkawi Island?

Domestic tourists will be able to travel to Langkawi island starting 16 September 2021 – Malaysia Day.

How To Travel To Langkawi Island?

Domestic tourists will be allowed to travel by land and air to Langkawi Island, subject to these restrictions :

  • If you are travelling by land, you must use the services of travel agencies, at least for travel to the jetty for the Langkawi ferry.
  • Residents of Kedah and Perlis, and people travelling by air, do NOT need to use the services of travel agencies.

 

Langkawi Island Tourism Bubble : Mandatory SOP

This is the SOP that all tourists who want to travel to Langkawi island must abide with :

  1. Limited to individuals who are fully-vaccinated, according to these requirements :
    More than 28 days after receiving a single dose of the Johnson & Johnson or Cansino vaccine.
    More than 14 days after receiving both doses of the Pfizer, AstraZeneca or Sinovac vaccine.
  2. There is no age limit for entry to Langkawi Island, and individuals below 18 years of age must travel with their parents / guardians who are fully-vaccinated.
  3. Allowed holidays include day trips (going and returning on the same day), overnight stays, holidays with pre-booked accommodation / tickets, holiday packages from licensed tour agencies.
  4. The number of passengers in each vehicle is limited to the vehicle’s maximum capacity.
  5. Tourists are allowed to stay overnight in registered accommodations in Kedah and Perlis to make it for their ferry service to Langkawi island.
  6. Tourists must show evidence of a tourism product like a flight ticket, ferry ticket, hotel receipt or tour package receipt while applying for permission from the police, and whenever requested by enforcement agencies.
  7. Permitted activities under the Langkawi Tourism Bubble include :
    – Hotel and homestay accommodation, including on-premise facilities like prayer room, swimming pool, gymnasium, lounge, hall, MICE business events, tourism and cultural events, subject to the PPN Phase 4 SOP.
    – Beach activities, water sports, snorkelling, scuba diving, fishing, edutainment centres, recreational parks, extreme / adventure / nature parks, farms, aquariums, zoom and other recreational and social activities.
    – Special tourism activities like golfing, scuba diving, cycling, angling, yachting and so on.
    – Eco-tourism activities like bird watching, caving, mountain climbing, white water rafting, hiking, jungle trekking, camping and so on.
    – Art, culture and heritage premises like museum, library, art gallery, cultural village or centre, cultural performance and so on.
    – Theme park and family entertainment centre, and
    – Academic centres like Geopark Discovery Center, Balai Seni, and Laman Padi.
  8. Travel insurance and COVID-19 screening are NOT required.

The Malaysia Ministry of Tourism, Art and Culture (MOTAC) will monitor this pilot programme for two weeks, and the results will determine if the government can open up more travel destinations.

 

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Name : Adrian Wong
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Dr. Adrian Wong has been writing about tech and science since 1997, even publishing a book with Prentice Hall called Breaking Through The BIOS Barrier (ISBN 978-0131455368) while in medical school.

He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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PPN SOP Updates On 8 September 2021!

Malaysia just announced a slew of SOP updates for Phase 1, 2 and 3 of the National Recovery Plan!

Here is what you need to know…

 

PPN SOP Updates On 8 September 2021!

On 8 September 2021, the Prime Minister of Malaysia, Ismail Sabri, announced additional SOP updates for the National Recovery Plan.

These changes will come into effect from Friday, 10 September 2021 onwards.

PPN Phase 1 SOP Updates

  • All indoor sports activities, EXCEPT for gymnasiums, are ALLOWED for fully-vaccinated people.
  • Indoor commercial sports and recreational facilities are ALLOWED to operate with supervision, and open only to customers who are fully-vaccinated.
    These facilities can only be used through appointments, and with SOP compliance.
  • Flower shops and nurseries, outdoor equipment stores and housing galleries can operate.

PPN Phase 2 SOP Updates

  • Barbershops, hair dressers and beauty salons will be allowed to offer additional services.

In addition, the government announced that travel between Selangor, KL and Putrajaya will be ALLOWED, and there will no longer be any roadblocks!

MKN will release further details on these SOP updates soon.

 

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Support my work through a bank transfer /  PayPal / credit card!

Name : Adrian Wong
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Dr. Adrian Wong has been writing about tech and science since 1997, even publishing a book with Prentice Hall called Breaking Through The BIOS Barrier (ISBN 978-0131455368) while in medical school.

He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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National Recovery Plan Phase 1 SOP : 25 August 2021 Edition

Here is the latest SOP for Phase 1 of the National Recovery Plan (PPN) for Malaysia!

Please SHARE this out, so your friends are updated on the latest Phase 1 SOP as well!

For Phase 2 SOP, please see National Recovery Phase 2 SOP : 16 August 2021 Edition!
For Phase 3 SOP, please see National Recovery Phase 3 SOP : 4 August 2021 Edition!

 

National Recovery Plan Phase 1 SOP : Where Does It Apply?

This Phase 1 SOP currently applies to Kedah, Selangor, Melaka, Johor, Kuala Lumpur and Putrajaya.

 

National Recovery Plan Phase 1 SOP : 25 August 2021 Video!

This video shows the National Recovery Plan SOP slides (25 August 2021) for Phase 1, followed by our English translation.

 

NRP Recovery Plan Phase 1 SOP : 25 August 2021 Update!

This is the latest National Recovery Plan Phase 1 SOP that was released on 25 August 2021.

General Health Protocol

  • Licence holders and premise owners must provide MySejahtera QR code and a manual logbook to register customers.
  • Hand sanitiser must be provided at the entrance, and customers must use it before entering.
  • The use of MySejahtera is mandatory is areas with good Internet connectivity. The use of logbook is only allowed in areas with no Internet connectivity, or other reasonable excuse.
  • Licence holders and premise owners must ensure that customers and workers check in using MySejahtera. or the manual logbook if there’s no Internet connectivity.
  • Employers, employees, customers and visitors are required to check in using MySejahtera or write their names and phone numbers legibly in the logbook (if there is no Internet connectivity).
  • In shopping malls, customers only need to scan their body temperatures ONCE at the mall entry point. It is not necessary to scan their body temperature at every premise in the mall.
  • Those with body temperatures exceeding 37.5 degrees Celsius are NOT ALLOWED to enter.
  • Malls and premise owners must ensure that only customers with Low Risk or Casual Contact Low Risk in MySejahtera are allowed to enter.
  • Licence holders and premise owners must ensure that customers must maintain physical distance of at least 1 metre entering or leaving their premises.
  • Children 17 years or younger are discouraged from being in public places and facilities. Updated!
  • Premise owners and business licence holders must restrict the number of customers within their premises to ensure at least 1 metre physical distancing.
  • Every premise must publicly display the limit of customers allowed inside at any one time. The use of a numbered queue system is encouraged to control the number of customers.
  • All building owners must provide QR Codes for each floor / level.
  • It is MANDATORY for employees, suppliers and customers to properly wear face masks while within the premise.
  • There must be good ventilation and aeration at the premise.
  • It is MANDATORY to wear a face mask, especially in crowded public areas, EXCEPT in these places or situations :
    a) hotel room or paid accommodation, alone or with your own family
    b) Personal working space
    c) Sporting activities and outdoor recreation
    d) Personal vehicle, alone or with your own family
    e) Indoor or outdoor public areas, when there are no other individuals
    f) While eating or drinking in public areas, when there are no other individuals (except in restaurants or other food & beverage premises)

Benefits For Fully Vaccinated People In Phase 1 Areas

Couples In Long Distance Relationship

  • Couples in long distance relationships are ALLOWED to travel inter-state or inter-district to meet each other, on the condition that they must both be fully vaccinated, and have been verified by PDRM with these documents:
    – Copy of identification card of both husband and wife
    – Copy of marriage card / certificate
    – Copy of COVID-19 Digital Vaccination Certificate for both husband and wife
    – Copy of proof of residence of either husband / wife, or confirmation letter from employer
  • The PDRM permission letter must be shown to pass through roadblocks.

Parents With Children Younger Than 18 Years Old Living Apart

  • Parents or guardians who have children under the age of 18 years living in a different state or district, are ALLOWED to travel. to meet them, on the condition both parents are fully vaccinated, and have been verified by PDRM with these documents:
    – Copy of identification card of parents and child’s birth certificate
    – Copy of COVID-19 Digital Vaccination Certificate for both parents
    – Child’s schooling information (if relevant, e.g. boarding school)
  • The PDRM permission letter must be shown to pass through roadblocks.

Overseas Travellers

  • Malaysian citizens or foreigners who have homes in Malaysia (including PR and Malaysia My Second Home participants) arriving from overseas, are ALLOWED to undergo mandatory quarantine at home if they are fully vaccinated, and given a digital Home Surveillance Order (HSO) subject to these conditions:
    – Show proof of a valid negative RT-PCR test taken within 3 days of departure
    – Have a valid and complete COVID-19 vaccination certificate (depending on the type of vaccine).
    – Have no symptoms during the health screening conducted at the International entry point.
    – Have suitable accommodations to undergo quarantine
  • Individuals who arrive from overseas and are not fully vaccinated, or have not been vaccinated, must undergo mandatory quarantine in a KKM-approved quarantine centre.
  • The mandatory quarantine for travellers from all countries is 14 days, and can be extended a further 7 days, based on the risk assessment on Day 14.
  • Travellers must conduct self-evaluation every day using the Home Assessment Tool (HAT) in MySejahtera, until the end of the quarantine period (either 14 or 21 days). New!
  • Travellers must undergo RT-PCR screening for COVID-19 on arrival in Malaysia. The RT-PCR tests must be repeated on Day 10 or day 18 (for those quarantined for 21 days). New!

Religion

  • Prayer activities at the mosque and surau for individuals who are fully vaccinated are ALLOWED, subject to the rules and SOP by the state religious authority.
  • Prayer activities at non-Muslim religious houses for individuals who are fully vaccinated are ALLOWED, subject to the rules and SOP by the Ministry of National Unity.

Manufacturing + Construction Sectors

  • For manufacturing and construction activities not listed in the Essential Services list, companies that achieved these fully vaccinated rates are allowed to operate : Updated!
    a) 40% : Allowed to operate at 60% worker capacity
    b) 60% : Allowed to operate at 80% worker capacity
    c) 80% : Allowed to operate at 100% worker capacity
  • Workers must undergo RTK antigen tests every two weeks, at employer’s cost

Mining + Quarrying

  • For mining and quarrying companies that achieved these fully vaccinated rates :
    a) Less than 60% : Allowed to operate at 60% worker capacity New!
    b) 60% : Allowed to operate at 80% worker capacity
    c) 80% : Allowed to operate at 100% worker capacity
  • Workers must undergo RTK antigen tests every two weeks, at employer’s cost

Trade + Distribution

  • These businesses must only accept fully-vaccinated customers :
    1. Car wash
    2. Electric and electronic shop
    3. House and kitchen appliance shop
    4. Furniture shop
    5. Sporting goods shop
    6. Car accessories shop
    7. Car sales and distribution
    8. Clothes, fashion and accessories shop
    9. Jewellery shop
    10. Barber and hair / beauty saloons (basic hair-cutting services only)
  • Premise owners must ensure that customers who wish to enter MUST show their digital COVID-19 vaccination certificate or card, to prove that they are fully-vaccinated.
  • Parents who are fully-vaccinated can bring their children 17 years or younger to these premises, in compliance with the general health protocol.

Market

  • Morning market, farmer’s market, night market and weekend market can only accept fully-vaccinated customers. New!
  • Customers must prove that they are fully-vaccinated by showing their COVID-19 digital vaccination certificate or card. New!

Dine-In

  • Restaurant operators, including hotels, sports and recreational club houses, food shops, food stalls, food trucks, roadside hawkers, food courts, food carts, and food kiosks are ALLOWED to offer dine-in services, subject to these conditions :
    – only accept customers who are fully-vaccinated, and asymptomatic
    – premise owners must display a notice stating that only customers who are fully-vaccinated and asymptomatic are allowed in
    – workers who are fully-vaccinated and asymptomatic are allowed to work at these capacities :
    a) 40% : up to 60% worker capacity
    b) 60% : up to 80% worker capacity
    c) 80% : up to 100% worker capacity
    – premise owners must arrange the tables with physical distancing, and ensure the premise has good ventilation.
    – dine-in is allowed with a maximum capacity of 50% per table, with physical distance of at least 1 metre.
  • Parents who are fully-vaccinated are ALLOWED to bring their children who are 17 years or younger to dine-in.

Sports + Recreation

  • The use of sports and recreational premises and facilities is RESTRICTED to only fully-vaccinated individuals, for all individual activities with physical distance of 2-3 metres from 6 AM until 8 PM, within the same district.
  • Permitted activities include swimming, equestrian sports, shooting, tennis / badminton (single), golf, motorsports and so on.
  • Operation of all commercial sports and recreational facilities (outdoor and semi-open), including swimming pool or water sports premises, subject to 60% capacity limit with supervision. Workforce is limited to 60%, including both management and operations. These facilities are limited to fully-vaccinated people, who are allowed to bring children 17 years or younger for the same activities, subject to strict SOP compliance.
  • Operation of all commercial sports and recreational facilities (outdoor and semi-open), including swimming pool or water sports premises are subject to local authorities.
  • Dine-in at the club house restaurant or cafe is ALLOWED.
  • Changing room and shower room at the club house are FORBIDDEN.

Picnics + Camping

  • Picnic and camping activities are ALLOWED in the same district.
  • Individuals who are fully-vaccinated are ALLOWED to bring their children who are 17 years or younger for picnic or camping, subject to strict SOP compliance.

Travel Restrictions In Phase 1 Areas

  • Interstate and inter-district travel (based on district borders determined by state governments) is FORBIDDEN, except for long-distance couples, children in other states / districts, or individuals who have been given PDRM or KKM permission.
  • All entry and exit into MCO areas will be closed and controlled by the police (PDRM).
  • Fully-vaccinated individuals are ALLOWED to travel at maximum vehicle capacity. New!
  • For those who are not fully-vaccinated :
    a) Only two (2) household representatives may leave to purchase food, medicine, dietary supplement and basic necessities. Updated!
    b) Up to three (3) people, including the patient, may leave to seek healthcare, medical care, screening test, vaccination, security or emergencies. Updated!
  • Taxis and e-hailing rides are limited to just TWO (2) people in the vehicle, including the driver, and the passenger must sit in the back.
  • Vehicles carrying goods or involved in the economic chain or industry (except worker transportation) is allowed to travel at full capacity.
  • Official and government vehicles are allowed to travel at full capacity.
  • Airports, ports and logistic sector are ALLOWED to operate 24 hours.
  • Unloading of non-essential goods in factories is limited to delivery and receipt of goods or cargo in existing stockpiles for the purpose of import and export only with limited workers. Unloading time is only allowed from 8 AM until 8 PM on Monday, Wednesday and Friday.
  • Unloading of essential goods is not subject to these restrictions and can proceed as usual.
  • Public transportation (train, bus, LRT, MRT, ERL, monorail, taxi, ferry, e-hailing ride) are allowed to operate at 50% capacity.
  • Travel for funerals and natural disasters are ALLOWED, with police permission.
  • Disaster or humanitarian aid from NGO must obtain permission from the state or district Disaster Management Committee, and the aid must be channelled through the Disaster Operational Control Centre (PKOB) of the affected area.
  • Interstate and inter-district travel for the purpose of going for vaccination is ALLOWED by showing the appointment in MySejahtera, website or SMS.
  • Members of Parliament or State Legislators are ALLOWED to travel interstate or inter-district to visit their constituencies without conducting any events.
  • Travel for Short Term Business Visitors under the One Stop Centre (OSC) initiative for official or business purposes are ALLOWED with police permission.

Civil Service

  • Must work from home (WFH) completely, except for frontliners, security, defence and enforcement.
  • Office attendance for essential services in the civil service must not exceed 40% at any one time, and must emphasise work that cannot be performed at home, like payment, maintenance, security, technical management, online meetings and ministerial documentation.
  • Government counter service will operate physically from 1 July 2021 onwards, involving :
    – services that cannot be conducted online
    – counter service capacity must not exceed 50%
    – people are only allowed to be admitted with scheduled appointments
  • Civil servants going to office must receive official attendance order and worker’s pass.

Private Sector

  • Approved essential services in the private sector must have official approval from 1 June 2021 onwards.
  • Employee travel is limited to approved operations letter or worker’s pass or employer’s letter of authority.
  • Employee capacity for the private sector (essential services only) is limited to 60%, including both operations and management.

MICE

  • Meetings must be conducted via video conferencing.
  • Seminars, workshops, courses, training and talks are FORBIDDEN, except in-service training through Camp-Based Training.
  • Seminars, workshops, courses, training and talks conducted online are ALLOWED.
  • Critical interviews are ALLOWED either face-to-face or online.

Business Activities In Phase 1 Areas

  • Restaurants, food shops, food stalls, food trucks, hawkers, food courts, hawker centres. food kiosks are ALLOWED to operate from 6 AM until 10 PM.
  • Food and beverage sales are only allowed for takeaway, drive-through or delivery, EXCEPT dine-in for fully vaccinated people. New!
  • Park & dine is FORBIDDEN. Updated!
  • Grocers, convenience stores, self-care stores and mini-marts are ALLOWED to operate from 8 AM until 8 PM.
  • Hardware stores, vehicle workshops, childcare stores and religious stores are ALLOWED to operate from 8 AM until 8 PM.
  • Healthcare services like hospitals, clinics and medical laboratories are ALLOWED to operate 24 hours, or up to their licensed operating hours.
  • Pharmacies can operate from 8 AM until 8 PM.
  • Petrol stations can operate from 6 AM until 8 PM, except for those on tolled highways which can operate 24 hours.

  • Supermarkets, shopping malls and departmental stores can open from 8 AM until 8 PM.
  • Bookstores, stationery, computer and telecommunications shops are ALLOWED to open from 8 AM until 8 PM.
  • Veterinarian clinics and pet food stores are ALLOWED to open from 8 AM until 8 PM.
  • Laundry services and optical stores are allowed to operate from 8 AM until 8 PM. Self-service laundromats must ensure an employee is present on-premise.
  • Daily and public markets are ALLOWED to open from 6 AM until 4 PM, subject to the local authorities, proper SOP and under RELA / PBT supervision.
  • Controlled Fresh Produce Market (PST) are ALLOWED to open from 7 AM until 2 PM.
  • Permanent Farm Market (PTK), MyFarm Outlet (MFO) and Local Farmer’s Association Complex (PPK) are ALLOWED to open from 6 AM until 4 PM.
  • Wholesale markets are ALLOWED to open from 12:01 AM until 6 AM, and from 11 AM until 4 PM, subject to the local authorities, proper SOP and under RELA / PBT supervision.
  • Morning market and farmer’s market are ALLOWED to open from 7 AM until 11 AM, subject to proper SOP and under RELA / PBT supervision. Updated!
  • Night markets and weekend markets are ALLOWED to open, subject to the local authorities, proper SOP and under RELA / PBT supervision. New!
  • Customers to morning markets, farmer’s markets, night markets or weekend markets must show their COVID-19 digital vaccination certificate or card to prove that they are fully vaccinated. Updated!
  • Fishing for livelihood is ALLOWED.
  • All other activities not mentioned in the SOP are FORBIDDEN.

Mining + Quarrying

  • Supply of minerals, rock material and cement only from existing stockpiles as well as transportation from the mine or quarry to the premise or site of major public infrastructure construction or building construction permitted by this SOP.
  • Supply of cement and its logistics to premises or construction sites of public infrastructure or building construction permitted by this SOP are ALLOWED. Updated!
  • The operation and maintenance of mines and quarries is ALLOWED, subject to the Mining and Quarrying SOP.

Education

  • All public and private institutes of tertiary education, tahfiz centres and other educational institutes must CLOSE.
  • Tertiary education will continue ONLINE.
  • All public and private schools and education institutes, tuition centres, language centres, skill centres, counselling centres, etc. must CLOSE.
  • Only international exams at international and expatriate schools are allowed.
  • All face-to-face learning are FORBIDDEN, except for tertiary education students who require them.
  • International and professional exams, as well as research activities requiring lab access in tertiary education facilities are ALLOWED.
  • Students in boarding schools or universities are ALLOWED to continue using hybrid studies.
  • Private and public kindergartens, kindergartens in private, international and expatriate schools and mind development centres for children 4 to 6 years old are FORBIDDEN to operate, unless both parents are frontliners or working in essential services.
  • Home care or rehabilitation centres of children, the disabled (OKU), senior citizens, women and other care facilities are ALLOWED to operate, subject to the SOP.
  • Parents or guardians sending their children to childcare centres are allowed to transport them at full vehicle capacity. New!

Religion

  • Prayer activities are ALLOWED for individuals who are fully-vaccinated, subject to the rules and SOP of the state Islamic religious authority.
  • Islamic wedding ceremony (akad nikah) is ALLOWED only in the Islamic Religious Office / Department with the attendance capacity set by the State Religious Authority.
  • Prayer activities are ALLOWED for individuals who are fully-vaccinated, subject to the rules and SOP of the Ministry of National Unity (KPN).
  • Non-Muslim marriage registrations are allowed at the National Registration Department (JPN), houses of worship and religious associations, subject to limits set by JPN.
  • Burial activities are allowed according to limits set by the State Religion Authority (Islam) or the National Unity Ministry (Non-Muslim).

Sports + Recreation

  • Individual sports and recreational activities without physical contact in open spaces are LIMITED to jogging, cycling, individual games and exercise (like skateboarding, inline skating and so on), without involving sports or recreational facilities, with physical distancing of 2-3 metres within the neighbourhood, from 7 AM until 8 PM.
  • The operation of open public parks are subject to the local authorities. New!
  • The operation of all indoor sports and recreational facilities is LIMITED to critical management duties (finance, maintenance and so on), up to 30% of worker capacity including management and operations. New!
  • Centralised training programs, including closed quarantined competitions using Camp Based Training are ALLOWED.
  • Centralised training programs with quarantine by State Sports Councils using Camp Based Training are ALLOWED.
  • Centralised training programs including quarantined training competitions for teams in the Malaysian Football League (MFL) using Camp Based Training are ALLOWED.
  • Malaysian Football League matches are ALLOWED based on the closed Sports Bubble model, without spectators or supporters.
  • Picnic and camping activity for individuals who are not fully vaccinated is FORBIDDEN. New!

Creative Industry

  • Development and broadcasting of creative content through recording or live broadcasts including animation, filming, drama, promotions, sitcoms and the like, including dance, art activities theatre, musical arts, cultural and heritage performances as well as the music are FORBIDDEN, except for individual discussions and live-streaming.
  • Recording and live broadcasts of programmes to convey information (other than entertainment) like news, forum, interviews are ALLOWED.

 

NRP Recovery Plan Phase 1 SOP : Essential Services

Essential Services Allowed To Operate In Phase 1 Areas

  1. Food and beverages, including for animals
  2. Healthcare and medical services, including dietary supplements, veterinarian services, etc.
  3. Water supply
  4. Energy supply
  5. Security and safety, defence, emergency, social and humanitarian services
  6. Waste disposal and public sanitisation and sewerage
  7. Land, water and air transportation
  8. Port, shipyard, airport services and operations, including loading, unloading, cargo handling and piloting, storage or transportation of commodities
  9. Communications including media, telecommunications and Internet, post and courier, as well as broadcasting (for the purpose of conveying information, news and the like.
  10. Banking, insurance, takaful and capital markets (60% capacity)
  11. Community credit and pawn shops
  12. E-commerce and information technology
  13. Production, distillation, storage, supply and distribution of fuels and lubricants
  14. Hotels and accommodation (only for quarantine purposes, segregation, employment for essential services and not for tourism).
  15. Critical construction, maintenance and repair
  16. Forestry services (limited to enforcement) and wildlife
  17. Legislative and judiciary.
  18. Lawyers and commissioners of oaths
  19. Accounting services
  20. Professional services and consultants (subject to the Professional Body’s regulatory authority)
  21. Logistics limited to delivery of essential services

Essential Services According To Sector

All industries are FORBIDDEN, except for the following sectors :

Manufacturing (60% employee capacity)

  1. Aerospace (components and maintenance, repair and overhaul – MRO)
  2. Food and beverage
  3. Packaging and printing materials, only related to food and health
  4. Personal care and cleaning products
  5. Healthcare and medical medicine
  6. Personal care items, personal protective equipment (PPE), including rubber gloves and fire safety equipment
  7. Components for medical devices.
  8. Electrical and electronics of global economic chain importance
  9. Oil and gas, including petrochemicals and petrochemical products
  10. Machinery and equipment for health and food products
  11. Textiles for PPE production only
  12. Production, distillation, storage, supply and distribution of fuels and lubricants

Agriculture, Fisheries, Livestock, Plantation and Commodities (“optimal” employee capacity)

  1. Agriculture, fisheries and livestock and their supply chains
  2. Plantations and commodities (oil palm, rubber, pepper and cocoa)

Construction

  1. Critical maintenance and repair works
  2. Public infrastructure construction works
  3. Building construction works that provide complete employee accommodation at construction sites, or workers that are housed in Centralised Workers Quarters (CLQ).
  4. Construction works carried out by G1, G2, G3 and G4 contractors.
  5. Individual home renovation works
  6. Government funded project works
  7. Land investigation works
  8. Professionals / consultants involved in permitted construction works
  9. Services in the supply chain for permitted construction works

Trade + Distribution (Without Vaccination)

  1. Shopping malls must be CLOSED, except for supermarkets, hypermarkets and departmental stores INCLUDING all listed essential services.
  2. Supermarkets and hypermarkets
  3. Departmental store, EXCEPT clothes, decorations, cosmetics and children toys
  4. Pharmacies, self-care stores, convenience stores and mini marts.
  5. Restaurants
  6. Laundry services, including self-service laundromats
  7. Pet care and pet food stores
  8. Eyewear and optical goods stores
  9. Hardware stores
  10. E-commerce – all product categories
  11. Wholesale and distribution – for all essential products only
  12. Vehicle workshops, maintenance and spare parts
  13. Other specialty retail store (petrol stations)
  14. Bookstores and stationery shops
  15. Computer shops and telecommunications

Trade + Distribution (For Fully-Vaccinated)

Allowed in Phase 1 states that have fully-vaccinated 50% of their adult populations. Customers must be fully-vaccinated.

  1. Car wash
  2. Electric and electronic shop
  3. House and kitchen appliance shop
  4. Furniture shop
  5. Sporting goods shop
  6. Car accessories shop
  7. Car sales and distribution
  8. Clothes, fashion and accessories shop
  9. Jewellery shop
  10. Barber and hair / beauty saloons (basic hair-cutting services only)

 

National Recovery Plan Phase 1 SOP : NEGATIVE LIST

These activities are FORBIDDEN under the National Recovery Plan Phase 1 SOP.

  • Spa, reflexology, massage, wellness, beauty, barber and hair saloons, pedicure and manicure
  • Cybercafes and cybercenters
  • Driving schools, maritime training centres, flight schools
  • Photography activities
  • Gambling, horse racing and casinos
  • Factory manufacturing alcoholic beverages, and shops selling alcoholic beverages
  • Official and unofficial public and private events
  • Social events like feasts, festivals, weddings, engagements, receptions, aqiqah ceremonies, tahlil, anniversaries, birthdays, reunions, retreats and other social events.
  • Receiving guests or visitors at home, except in emergencies or for delivery services.
  • Seminars, workshops, courses, training, conferences, exhibitions, lectures and all MICE (Meetings, Incentives, Conventions and Exhibitions) events that are face-to-face.

  • Tourist attractions like zoos, farms, aquariums, edutainment centres, extreme parks, adventure parks, nature parks, etc.
  • Souvenir and craft shops, culture and historical premises like museums, libraries, art galleries, native art and culture, stage performance, etc.
  • Theme parks, family entertainment centres, indoor playgrounds, karaoke, etc.
  • Interdistrict and interstate tourism
  • Overseas travel by citizens, and local travel involving foreigners entering Malaysia.
  • Sports and recreation that involve groups or physical contact.
  • All indoor sports and recreation activities. Updated!
  • Spectators and supporters are sports and recreational venues. New!
  • International or local championships, competitions, and matches, EXCEPT those organised by the National Sports Council and training matches for teams under the Malaysian Football League (MFL).
  • Sports or recreational activities that cross district and state lines, EXCEPT with police permission.
  • Hotel lounge performances
  • Indoor or outdoor busking (except in PPV – vaccination centres)
  • Night club or pub activities.
  • Cinema activities.
  • Indoor and outdoor filming
  • Any activity that involves many people gathering in one place until it is hard to maintain physical distancing, and compliance with the Director General of Health’s orders.
  • Any other matter that may be decided by the Government from time to time.

 

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He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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Swimming, Golf, Badminton Allowed For Fully-Vaccinated!

Fully-vaccinated people in Malaysia can now go swimming, play golf and badminton, amongst other things!

Here is what you need to know!

 

Swimming, Golf, Badminton Allowed For Fully-Vaccinated!

From 20 August 2021 onwards, fully-vaccinated people in Malaysia are given more sports and recreational privileges.

Who Qualifies For These Privileges?

Only those who are fully-vaccinated according to these requirements can participate in these sports and recreational privileges :

  • More than 14 days after receiving both doses of the Pfizer, AstraZeneca or Sinovac vaccine.
  • More than 28 days after receiving a single dose of the Johnson & Johnson or Cansino vaccine.

Children are currently not being vaccinated. So parents who are fully-vaccinated are ALLOWED to bring their children who are 17 years or younger to participate in these activities as well.

Sports + Recreational Privileges

Sports and recreational premises and facilities are ALLOWED to open, subject to these restrictions :

  • only open from 6 AM until 8 PM,
  • RESTRICTED to only fully-vaccinated individuals, and their children who are 17 years or younger,
  • 60% capacity limit, under supervision,
  • workforce limited to 60%, including management and operations staff, and
  • subject to any rules and restrictions stipulated by local authorities.

New sports and recreational activities that are now open to fully-vaccinated people include :

  • all individual sports or recreational activities that do not require physical touch, with physical distance of 2-3 metres
  • swimming,
  • equestrian sports,
  • shooting,
  • tennis / badminton (single),
  • golf,
  • motorsports and so on.

In addition, fully-vaccinated people are ALLOWED to dine-in at the club house restaurant or cafe.

Sports + Recreational Restrictions

There are a few restrictions though :

  • It is FORBIDDEN to use the changing room, or shower room, at these sports and recreational facilities.
  • You are RESTRICTED to the same district.

 

Should You Go Swimming Or Play Golf / Badminton?

Frankly speaking, this isn’t a good time to be going out for a swim, or to play golf or badminton, as community spread of COVID-19 is rampant with over 20K new cases reported every day!

However, if you really must, here are some steps to mitigate your risks :

  • if possible, condos should not allow strangers to share the pool at the same time.
  • if possible, book the entire swimming pool for your family so there are no strangers present at the same time
  • try not to bring your unvaccinated children for a swim, unless you can book the entire pool
  • try to play golf alone or with family members who are already living with you, instead of with friends
  • try to play golf without a caddy to help you
  • try to play tennis or badminton with a family member who is already living with you, rather than a friend
  • never use the shower room or changing room

Read more : Delta Variant Can Infect In Seconds : How To Prevent That?

 

Please Support My Work!

Support my work through a bank transfer /  PayPal / credit card!

Name : Adrian Wong
Bank Transfer : CIMB 7064555917 (Swift Code : CIBBMYKL)
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Dr. Adrian Wong has been writing about tech and science since 1997, even publishing a book with Prentice Hall called Breaking Through The BIOS Barrier (ISBN 978-0131455368) while in medical school.

He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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PPN Phase 1 : Fully-Vaccinated People Can Dine-In!

The government just announced that fully-vaccinated people in PPN Phase 1 states can now dine-in, as well as new privileges across the country!

Here is what you need to know!

 

PPN Phase 1 : Fully-Vaccinated People Can Dine-In!

Starting from Friday, 20 August 2021 onwards, fully-vaccinated people in Phase 1 states will be allowed to dine-in, subject to these conditions :

  • proprietors should provide more outdoor dining capacity for better ventilation.
  • proprietors must verify that customers are fully-vaccinated, by showing their COVID-19 digital vaccination certificate or card.
  • customers are allowed to bring children 17 years or younger to dine-in.

While the government is allowing people to dine-in in Phase 1 states, I highly recommend that you DO NOT dine-in at this moment.

You may be fully-vaccinated, but vaccine breakthroughs can still happen. Please continue to stay safe.

Read more : COVID-19 Vaccine Breakthrough : What You Need To Know!

 

More Privileges For Fully-Vaccinated People In Malaysia

The government also announced additional privileges for fully-vaccinated people in Malaysia :

Sports + Recreation

  • Individual sports and recreation without physical touch, in the outdoors and semi-open spaces, are ALLOWED from 6 AM until 10 PM.
  • Permitted sports include jogging, exercise, tai chi, cycling, skateboarding, fishing, equestrian sports, archery, hiking, tennis (singles), badminton (singles), golf, motorsports and so on.
  • Dine-in is allowed in sports / recreation club house restaurant and cafe.
  • Customers are FORBIDDEN to use the changing rooms and shower rooms.
  • Picnic and camping are ALLOWED, including children who are 17 years or younger, subject to strict SOP compliance.

Night + Weekend Markets

  • Customers must prove that they are fully-vaccinated by showing their COVID-19 digital vaccination certificate or card.

 

Fully-Vaccinated In Malaysia : Do YOU Qualify?

To qualify for the privileges above, you must be fully-vaccinated according to these requirements :

  • More than 14 days after receiving both doses of the Pfizer, AstraZeneca or Sinovac vaccine.
  • More than 28 days after receiving a single dose of the Johnson & Johnson or Cansino vaccine.

In addition, these privileges apply to all states that have achieved adult vaccination of at least 50%.

For example, the Klang Valley achieved an adult vaccination rate of 64.7% on 14 August 2021, and therefore all fully-vaccinated adults in the Klang Valley can enjoy these privileges.

 

Please Support My Work!

Support my work through a bank transfer /  PayPal / credit card!

Name : Adrian Wong
Bank Transfer : CIMB 7064555917 (Swift Code : CIBBMYKL)
Credit Card / Paypal : https://paypal.me/techarp

Dr. Adrian Wong has been writing about tech and science since 1997, even publishing a book with Prentice Hall called Breaking Through The BIOS Barrier (ISBN 978-0131455368) while in medical school.

He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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Public Parks In PPN Phase 1 Areas To Reopen!

Public parks in PPN Phase 1 areas are now allowed to reopen! Here is what you need to know!

 

Public Parks In PPN Phase 1 Areas To Reopen!

On 15 August 2021, the Prime Minister of Malaysia, Muhyiddin Yassin announced that public parks in PPN Phase 1 areas will be allowed to reopen.

From Monday, 16 August 2021 onwards, public parks in PPN Phase 1 areas will be reopened, but the public will be limited to these recreational activities :

  • Jogging
  • Cycling
  • Exercise

In addition, residents of PPN Phase 1 areas will only be allowed to visit public parks in their neighbouring areas.

They are NOT ALLOWED to cross district or state borders, to visit other public parks in other districts or states.

They must also maintain physical distancing of 2-3 metres in these public parks.

The local authorities and other relevant agencies (police, etc.) will be tasked to ensure that the rules and SOP are complied with.

 

Existing PPN Phase 1 Sports Rules (Outside Public Parks)

Here’s a quick recap of the existing sports rules in PPN Phase 1 areas, outside of public parks.

Since 20 July 2021, individual exercise without physical contact in open spaces is allowed, LIMITED to :

  • jogging
  • cycling
  • individual games
  • individual exercise

In addition, people must maintain physical distancing of 2-3 metres, and exercise only within the neighbourhood, from 7 AM until 8 PM.

Group sports are only allowed for these special cases :

  • Centralised training programs, including closed quarantined competitions using Camp Based Training are ALLOWED.
  • Centralised training programs with quarantine by State Sports Councils using Camp Based Training are ALLOWED.
  • Centralised training programs including quarantined training competitions for teams in the Malaysian Football League (MFL) using Camp Based Training are ALLOWED.
  • Malaysian Football League matches are ALLOWED based on the closed Sports Bubble model, without spectators or supporters.

 

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Malaysia National Recovery Plan : 8 August 2021 Edition!

Here are the latest updates on the Malaysia National Recovery Plan, that MKN announced!

Updated @ 2021-08-08 : Added new Phase 1, Phase 2 and Phase 3 details.

Updated @ 2021-07-20 : Added new Phase 1 and Phase 2 details.
Updated @ 2021-07-09 : Added new Phase 1 and Phase 2 details.
Updated @ 2021-07-04 : Added new Phase 2 details.
Originally posted @ 2021-06-27

 

Malaysia National Recovery Plan : New Criteria

On 15 June 2021, the Malaysia National Security Council (MKN) announced the National Recovery Plan with four phases, which was updated on 5 July 2021.

This was further amended with a new criteria on 7 August 2021.

Phase 1

Phase 2

Before achieving 50% adult vaccinations :

  • Must meet these requirements (nationally) :
    – average daily new COVID-19 cases must be <4,000
    moderate healthcare system / ICU capacity
    10% population vaccinated with second dose
  • Must meet these requirements (by state) :
    – new cases averaging less than 12.2 cases per 100,000
    moderate ICU use capacity
    10% population vaccinated with second dose

After achieving 50% adult vaccinations :

  • Must meet these requirements (nationally) :
    – new daily Category 3, 4 and 5 hospitalisations averaging <2,000
    moderate healthcare system / ICU capacity
    Must meet these requirements (by state) :
    – new daily Category 3, 4 and 5 hospitalisations averaging < 6.1 cases per 100,000
    moderate ICU use capacity

Phase 3

Before achieving 50% adult vaccinations, states must meet these requirements :

  • average daily new COVID-19 cases must be <2,000
  • comfortable healthcare system / ICU capacity
  • 40% population vaccinated with second dose

After achieving 50% adult vaccinations, states must meet these requirements :

  • new daily Category 3, 4 and 5 hospitalisations averaging < 3.0 cases per 100,000
  • comfortable healthcare system / ICU capacity

Phase 4

States must meet these requirements before they can transition to Phase 4 :

  • new daily Category 3, 4 and 5 hospitalisations averaging < 1.3 cases per 100,000
  • safe healthcare system / ICU capacity
  • 60% population vaccinated with second dose

 

Malaysia COVID-19 Recovery Plan : Phase 1 Updates

On 6 July 2021, MKN announced that busking is now allowed in vaccination centres, and supermarkets and departmental stores can fully open up.

On 19 July 2021, MKN announced these changes :

  • Up to 40% of public servants can now work in the office
  • Accounting services are now ALLOWED, with a maximum employee capacity of 60%.
  • Daily and public markets are now allowed to operate from 6 AM until 4 PM, subject to local authorities and SOP, with monitoring by RELA or civil defence.
  • Controlled Fresh Produce Market (PST) is allowed to operate from 7 AM until 2 PM.
  • Cycling and individual sports with physical distancing of 2-3 metres are ALLOWED in the neighbourhood.
  • Ports, airports and the logistics sector can operate 24 hours.
  • Mining and quarrying activities are allowed with up to 60% worker capacity.

On 16 July 2021, the government announced that G1, G2, G3 and G4 contractors can resume construction work.

On 3 August 2021, MKN announced that :

  •  residential renovations can begin / resume in Phase 1 areas.
  • supply of cement and its logistics are now allowed
  • individual sports and recreational activities are now allowed within the neighbourhood from 7 AM until 8 PM.
  • critical interviews are allowed, either face-to-face, or online

For the latest Phase 1 SOP, please see National Recovery Plan Phase 1 SOP : 3 August 2021 Edition!

 

Malaysia COVID-19 Recovery Plan : Phase 2 Updates

On 27 June 2021, MKN announced details for Phase 2 of the National COVID-19 Recovery Plan.

On 3 July 2021, MKN announced that five states met the requirements to transition to Phase 2 – Perlis, Perak, Kelantan, Terengganu and Pahang. They also announced more updates to Phase 2.

On 5 July 2021, MKN announced that Penang met the requirements to transition to Phase 2.

On 6 July 2021, MKN announced that busking is now allowed in vaccination centres.

On 8 July 2021, MKN announced that Sabah met the requirements to transition to Phase 2.

On 19 July 2021, MKN announced these changes :

  • out-of-studio filming is ALLOWED subject to strict SOP
  • business premises can now open from 6 AM to 10 PM, including specialty stores (petrol stations).

On 3 August 2021, MKN announced these changes :

  • Up to 60% of public servants can now work in the office
  • Critical interviews are now allowed, either face-to-face, or online
  • Individual sports and recreational activities are now allowed within 10 km from your residence, from 6 AM until 10 PM.
  • Construction industry is now an essential service in Phase 2 areas.
  • Maintenance and repair works are allowed to proceed.
  • Road and highway construction work are allowed to proceed.

For the latest Phase 2 SOP, please see National Recovery Plan Phase 2 SOP : 3 August 2021 Edition!

 

Malaysia COVID-19 Recovery Plan : Phase 3 Updates

On 27 June 2021, the MKN announced these details for Phase 3 of the National COVID-19 Recovery Plan.

What Business Can Reopen In Phase 3

In Phase 3, all economic activities are allowed to resume, EXCEPT for high-risk activities in the negative list, like :

  • Spa
  • Pedicure and manicure
  • Pub and night club

Beauty saloons are ALLOWED to operate, subject to strict SOP.

Creative industry are ALLOWED in Phase 3, for example – live events without spectators.

Travel Restrictions

Inter-district travel is ALLOWED, but interstate travel is FORBIDDEN.

Up to three (3) people are allowed (including the driver) in public and private vehicles like taxi and e-hailing rides and personal vehicles.

Dining-In

Dining-in at restaurants is ALLOWED, but limited to two (2) persons per table, with physical distancing.

Education

The reopening of the education section, including schools, public and private institutes of higher learning, training institutes and other educational institutes under the Ministry of Education, Ministry of Housing and Local Government and Ministry of Rural Development and other agencies are to be determined by the Ministry of Education and Ministry of Higher Education as well as the Ministry of Health.

Social Activities

Social activities are FORBIDDEN in Phase 3.

However, people will be ALLOWED to receive up to ten (10) guests or visitors at their homes at any one time.

Tourism

Tourism is ALLOWED only within the state.

The reopening of tourist attractions will be subject to risk assessments, and tight SOP.

On 4 August 2021, Perlis, Sarawak and Labuan were upgraded to Phase 3, based on this new SOP.

For the latest Phase 3 SOP, please see National Recovery Plan Phase 3 SOP : 4 August 2021 Edition!

 

Malaysia COVID-19 Recovery Plan : Phase 4 Updates

On 27 June 2021, the MKN announced these details for Phase 4 of the National COVID-19 Recovery Plan.

Phase 4 is when almost all economic and social sectors will be ALLOWED to reopen completely, subject to the existing SOP.

This is also when interstate travel will be permitted.

 

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Travel + Social Privileges For Fully-Vaccinated In Malaysia!

Malaysia just announced a slew of travel, social and religious privileges for those who are fully-vaccinated!

Here is what you need to know!

 

Fully-Vaccinated In Malaysia : Do YOU Qualify?

On 8 August 2021, the Prime Minister of Malaysia, Muhyiddin Yassin announced a slew of travel and quarantine privileges for those who are fully vaccinated.

But first, this is what it means to be fully-vaccinated in Malaysia :

  • More than 14 days after receiving both doses of the Pfizer, AstraZeneca or Sinovac vaccine.
  • More than 28 days after receiving a single dose of the Johnson & Johnson or Cansino vaccine.

 

Travel Privileges For Fully-Vaccinated In Malaysia!

Here are the travel privileges that the Prime Minister announced for those who are fully vaccinated in Malaysia.

These privileges will kick off on Tuesday, 10 August 2021.

International Travellers (All Phases)

Malaysian residents who are arriving from overseas will be allowed to undergo their mandatory quarantine at home, instead of at quarantine centres or hotels.

This includes both Malaysian citizens as well as foreigners with homes in Malaysia, including permanent residents (PRs) and Malaysia My Second Home (MM2H) participants.

Responsible Ministries : KKM + NADMA

To qualify for this privilege, you must :

  1. Show a negative RT-PCR test taken within 3 days prior to the flight
  2. Have a valid COVID-19 vaccination certificate
  3. Be asymptomatic during the health screening at the international entry gate
  4. Have suitable accommodations to undergo your home quarantine.

The length of the quarantine will be based on the advice of the Ministry of Health (KKM), based on their risk assessment.

Long-Distance Couples (All Phases)

Husbands and wives in long-distance relationships will be allowed to travel interstate and inter-district to meet each other.

Responsible Agency : PDRM

To qualify for this privilege, you must :

  1. Apply for interstate / inter-district travel permission from the police (PDRM) with these documents :
    – copy of identity card (husband and wife)
    – copy of marriage certificate / marriage certification card (kad pernikahan)
    – proof of residence (husband or wife), or employer’s confirmation letter
  2. Show the approved police permission letter at any roadblock you encounter

Parents (All Phases)

Parents will be allowed to travel interstate and inter-district to meet children who are under 18 years of age.

Responsible Agency : PDRM

To qualify for this privilege, you must :

  1. Apply for interstate / inter-district travel permission from the police (PDRM) with these documents :
    – copy of identity card (parents)
    – child’s birth certificate
    – digital vaccination certificate for parents / guardian
    – child’s schooling information (if relevant, like a boarding school, for example)
  2. Show the approved police permission letter at any roadblock you encounter

 

Social Privileges For Fully-Vaccinated In Malaysia!

Here are the social privileges that the Prime Minister announced for those who are fully vaccinated in Malaysia.

These privileges will kick off on Tuesday, 10 August 2021.

Inter-District Travel (Phase 2, 3 and 4 only)

Those who are fully vaccinated will be allowed to travel inter-district.

Responsible Agency : PDRM

To travel inter-district, you must show your digital vaccination certificate at any roadblock you may encounter.

Dine-In Activities (Phase 2, 3 and 4 only)

Those who are fully vaccinated will be allowed to dine-in at restaurants and other eateries, including restaurants and cafes in clubhouse.

Responsible Agencies : KPDNHEP & KSM

To dine-in at these establishments, you must show your digital vaccination certificate before you are allowed to enter.

Fully-vaccinated couples may bring their children who are 17 years or younger as well.

To qualify for this privilege, the establishments :

  1. Can only allow customers who are fully vaccinated to dine-in
  2. Must place a notice at the entrance that they can only accept customers who are fully-vaccinated
  3. Must place a notice at the entrance declaring the number of fully-vaccinated employees
  4. Must arrange the tables to ensure physical distancing.
  5. Must ensure good ventilation within their premises
  6. Must restrict table capacity to 50%, with at least 1 metre physical distancing

Tourism Within The Same State (Phase 2, 3 and 4 only)

Tourism within the same state will be allowed to those who are fully-vaccinated, including hotel and homestay.

Responsible Agency : MOTAC

The hotel or homestay management must be fully vaccinated.

The hotel or homestay management must make sure that those entering their premises must show their digital vaccination certificate to ensure that they are fully-vaccinated.

 

Religious Privileges For Fully-Vaccinated In Malaysia!

Here are the religious privileges that the Prime Minister announced for those who are fully vaccinated in Malaysia.

These privileges will kick off on Tuesday, 10 August 2021.

For Muslims (All Phases)

Muslims who are fully-vaccinated can participate in prayer activities in mosques and suraus, subject to the State Religious Authority.

Mosque and surau authorities must ensure that :

  • all those who come for prayers must show their digital vaccination certificate to prove that they are fully vaccinated.
  • the public health SOP is maintained, like :
    – wearing a face mask,
    – maintaining physical distancing, and
    – the congregants must immediately return home after their prayers.

For Non-Muslims (All Phases)

Non-Muslims who are fully-vaccinated can participate in their own houses of worship, subject to the Ministry of National Unity (KPN).

The management of non-Muslim houses of worship must ensure that :

  • all those who come for prayers must show their digital vaccination certificate to prove that they are fully vaccinated.
  • the public health SOP is maintained, like :
    – wearing a face mask,
    – maintaining physical distancing, and
    – the congregants must immediately return home after their prayers.

 

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Dr. Adrian Wong has been writing about tech and science since 1997, even publishing a book with Prentice Hall called Breaking Through The BIOS Barrier (ISBN 978-0131455368) while in medical school.

He continues to devote countless hours every day writing about tech, medicine and science, in his pursuit of facts in a post-truth world.

 

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NRP Phase 1 : Cycling + Individual Sports Now Allowed!

Cycling and individual sports are now allowed in areas under Phase 1 of the Malaysia National Recovery Plan!

Here is what you need to know!

 

NRP Phase 1 : Cycling + Individual Sports Now Allowed!

On 19 July 2021, the Malaysia National Security Council (MKN) announced that cycling and individual sports are now allowed in areas under Phase 1 of the National Recovery Plan.

From 20 July 2021 onwards, individual exercise without physical contact in open spaces is allowed, LIMITED to :

  • jogging
  • cycling
  • individual games
  • individual exercise

In addition, people must maintain physical distancing of 2-3 metres, and exercise only within the neighbourhood, from 7 AM until 8 PM.

 

NRP Phase 1 : Group Sports Allowed (Not Cycling!)

While cycling is now allowed in Phase 1 areas, you are only allowed to cycle individually. Cycling in groups is not permitted, even though these other group sports are allowed :

  • Centralised training programs, including closed quarantined competitions using Camp Based Training are ALLOWED.
  • Centralised training programs with quarantine by State Sports Councils using Camp Based Training are ALLOWED.
  • Centralised training programs including quarantined training competitions for teams in the Malaysian Football League (MFL) using Camp Based Training are ALLOWED.
  • Malaysian Football League matches are ALLOWED based on the closed Sports Bubble model, without spectators or supporters.

 

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What To Do Before, During + After COVID-19 Vaccination?

Getting ready for your COVID-19 vaccination?

Find out what you need to do BEFORE, DURING and AFTER your COVID-19 vaccination!

 

What Should You Do Before COVID-19 Vaccination?

Just received your COVID-19 vaccination appointment? This is what you need to do BEFORE, DURING and AFTER your COVID-19 vaccination!

Medication?

There are fake messages on social media asking people to stop taking their medications before getting their vaccination. That is false and dangerous!

You should CONTINUE to take your medication, unless advised otherwise by your doctor.

Dietary / Exercise Restrictions?

There are NO restrictions on diet or exercise before your vaccination.

However, you should limit or avoid alcohol the day before your vaccination. Excessive alcohol intake can suppress your immune system, and reduce the efficacy of the vaccine.

Painkillers?

You should NOT take painkillers before going for your vaccination.

That’s because painkillers can suppress your immune response, and reduce the efficacy of the COVID-19 vaccine.

Read more : Can You Take Painkillers Before / After COVID-19 Vaccination?

On Vaccination Day

On the day of your vaccination, please make sure to :

  1. Wear loose and comfortable clothes.
  2. Have a good meal, and drink some water. Don’t drink too much, or you will need to go to the toilet!
  3. Make sure you do NOT have a fever, or any other flu-like symptoms.
    If you are sick, do NOT go to the vaccination centre.
    You will be given a new appointment.
  4. Bring a smartphone with MySejahtera installed, if possible (Malaysia only, not compulsory).
  5. You must bring some form of identification – MyKad (Malaysia) or passport.
  6. Bring your medication list, if you need to ask the doctor’s advice at the vaccination centre.
  7. If you are pregnant, please bring your health record book.
  8. You must wear a face mask, and if possible, wear a face shield.
  9. Bring a bottle of water, in case you get thirsty.
  10. Bring a pen, and something stiff to write on, to fill in the forms.

 

What Should You Do During COVID-19 Vaccination?

When you get to the vaccination room or booth, please follow these steps :

  1. Check the label of the vial or prepared syringe, to confirm the vaccine you are receiving. Here in Malaysia, that’s Pfizer, AstraZeneca or Sinovac.
  2. The doctor or nurse will show you the syringe, for you to verify that it has the correct volume.
Vaccines Dose Volume
Pfizer COMIRNATY 0.3 ml
AstraZeneca Vaxzevria 0.5 ml
Sinovac CoronaVac 0.5 ml

If a low dead volume (LDV) syringe is used, you should read the volume from the first ring of the plunger, not the top.

Read more : How To Read The Volume Of LDV Syringe Correctly?

  1. Ask that you be allowed to record a video of the vaccination process.
  2. After receiving the injection, the doctor or nurse will show you the syringe, for you to confirm that it is empty.
  3. Before leaving the vaccination booth, go through the video to confirm that you received the dose.
  4. If there is any discrepancy, you can address it with the doctor or nurse, or ask to see a supervisor.

Read more : Vaccine Underdose : What Should You Watch Out For?

 

What Should You Do After COVID-19 Vaccination?

First, congratulate yourself on protecting yourself and your family. Then take some photos before you leave the vaccination centre, and share them on social media!

Dietary Restrictions?

There are NO RESTRICTIONS on your diet or daily life after vaccination. Please remember – you were vaccinated against COVID-19, not convicted of a crime!

However, it is best if you limit or avoid alcohol intake for a few days. Excessive alcohol intake can suppress your immune system, and reduce vaccine efficacy.

Exercise Or Not?

You may see health authorities advising against strenuous exercise after your vaccination. There are a few reasons :

  • A precautionary measure for adolescents and young adults (below 30 years of age) who received the Pfizer vaccine, as there is a very small risk that they may get myocarditis.
  • To avoid accidents if people start feeling side effects like headache or fever while exercising.
  • To avoid people conflating post-exercise pain and reporting it as post-vaccination side effect.

Continue COVID-19 Precautions!

You must continue to take COVID-19 precautions in public, like wear a face mask and a face shield, and maintaining physical distance in public, because :

  • you will not receive maximum protection until 2-3 weeks after your second dose.
  • vaccines cannot protect you 100% against COVID-19, so there is a small risk of breakthrough infections.
  • new variants like the Delta variant are partially resistant to vaccines.

Report Side Effects

You can expect some mild side effects over the next day or two, like fever, muscle ache and possibly headache.

You should not worry about them – they are evidence of your immune system learning to fight against COVID-19.

You can take painkillers if you need to, but try to use paracetamol / acetaminophen instead of NSAIDS like ibuprofen and aspirin.

You can report any side effects you feel over the next few days in MySejahtera. If they persist, or get severe, please seek medical attention at the nearest government hospital.

Read more : How To Report Vaccine Side Effects In MySejahtera!
Read more : AstraZeneca Vaccine Blood Clots : What To Look For?

 

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Fact Check: Police Fine For Playing Badminton Outdoors?

Is it true that the police issued a fine to people playing badminton outside their house in Subang Jaya?

Take a look at the viral picture, and find out what the FACTS really are!

 

Claim : Police Fine For Playing Badminton Outdoors?

A picture of a police car outside a home has gone viral, together with these messages claiming that the police issued this family a fine for playing badminton outside their house.

在梳邦再也不戴口罩 kena Saman 在屋外打羽毛球…

Play badminton outside the house without mask kena Saman at Subang Jaya…

Saman, Playing badminton without mask in USJ3

 

Truth : No Fine, Just WARNING For Playing Badminton Outdoors!

The viral messages are all FALSE.

The police did not issue a fine to this family for playing badminton outside their house. Here are the facts…

Fact #1 : This Incident Happened In USJ 2

At least one viral message claimed that this incident happened in USJ 3.

This incident actually happened in USJ 2 – at Jalan USJ 2/6A, to be precise.

Fact #2 : They Were Playing Badminton Outside Their Home

The residents of that home were indeed caught playing badminton outside their home.

Residents of Subang Jaya, which is under EMCO restrictions, are FORBIDDEN to exercise outside their homes.

Fact #3 : The Police Has The Right To Fine Them

For not complying with the EMCO SOP, the police has the right to issue them a fine of up to RM 10,000 per person.

Fact #4 : The Police Only Gave Them A Warning

The Subang Jaya district police issued a statement on 13 July 2021, clarifying the incident.

The police officers who caught the two Chinese men playing outside their home only gave them a warning about the SOP, explaining to them that no outdoor exercise is permitted during EMCO.

The residents were advised not to play badminton outside their house again, and to comply with the EMCO SOP.

 

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Sabah Upgraded To COVID-19 Recovery Phase 2!

MKN just announced that Sabah will be upgraded to Phase 2 of COVID-19 Recovery Plan from 10 July 2021 onwards!

Here is what we know so far!

 

Sabah Upgraded To COVID-19 Recovery Phase 2!

On 8 July 2021, the Malaysia National Security Council (MKN) announced that Sabah will be upgraded to Phase 2 of the COVID-19 Recovery Plan, starting 10 July 2021!

This decision was made after Sabah successfully achieved these three indicators of the COVID-19 Recovery Plan.

  • New cases averaging less than 12.2 cases per 100,000
  • Moderate ICU use capacity
  • Two dose vaccination rate exceeding 10%

 

Sabah Under COVID-19 Recovery Phase 2 : What Changes?

Government Operations During Phase 2

Government offices can conduct hybrid operations – both office and work from home using this approach :

  • Office capacity must not exceed 40% (not including frontliners, security, defence and law enforcement) and 60% must work from home, in turns.
  • All meetings and discussions must be conducted online through a safe and secure medium.
  • Counter services will be open.
  • Office attendance must be accompanied by official orders and worker passes.
  • Compliance with COVID-19 SOP.

What Business Can Reopen In Phase 2

These economic sectors can reopen under Phase 2 of the National Recovery Plan. They will be allowed to operate from 8 AM until 8 PM daily.

Worker capacity in the private sector for essential services can be increased to 80%.

Manufacturing

  • Automotive (vehicles and components
  • Ceramics
  • Furniture factory for export
  • Rubber
  • Iron and steel
  • Cement

Trade + Distribution

  • Book and stationery stores
  • Computers and telecommunications
  • Electrical good
  • Carwashes
  • Barber and hair saloons (basic barber services only)

Travel Restrictions

Interstate and inter-district travel are still FORBIDDEN, except for school teachers and students who are sitting for examinations.

Interstate travel for long-distance couples are allowed, only for emergency and special cases with police approval.

Markets

Farmer’s markets and morning markets are allowed to operate from 7 AM until 11 AM, and limited to these six commodities :

  • vegetables
  • fruits
  • groceries
  • processed chicken
  • seafood
  • meat

Weekly markets, night markets and guest markets are FORBIDDEN to operate.

Sports + Recreation

All individual sporting and recreational activities, that do not involve physical touch, are ALLOWED.

Physical distance of at least 2 to 3 metres must be maintained.

 

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KL + Selangor EMCO 3.0 SOP : 7 July 2021 Edition!

Here is the latest SOP for the new EMCO 3.0 lockdown of KL and Selangor!

Please SHARE this out, so your friends are updated on the latest SOP as well!

Updated @ 2021-07-08 : Added new sectors allowed to open in Selangor.

Updated @ 2021-07-02 : Added a number of changes to the EMCO SOP for KL + Selangor
Originally posted @ 2021-07-01

 

KL + Selangor EMCO 3.0 SOP : Starts On 3 July 2021!

On 1 July 2021, the Malaysia National Security Council (MKN) announced that certain areas in KL and Selangor will come under EMCO lockdown with new SOP!

Selangor

The EMCO (Enhanced Movement Control Order) lockdown will last for 14 days, from 3 July until 16 July 2021 for these areas in Selangor :

  1. Petaling District : Petaling, Damansara, Sungai Buloh, Bukit Raja
  2. Hulu Langat District : Hulu Langat, Ampang, Cheras, Kajang, Semenyih, Beranang
  3. Sepang District : Dengkil, Labu, Sepang
  4. Gombak District : Batu, Rawang, Setapak, Hulu Kelang, Kuang
  5. Kuala Langat District : Tanjung 12 (1), Tanjung 12 (2), Teluk Panglima Garang, Morib, Bandar, Jugra, Batu
  6. Klang District : Kapar, Klang
  7. Kuala Selangor District : Ijok, Bestari Jaya, Jeram
  8. Hulu Selangor District : Serendah, Rasa, Ulu Yam, Batang Kali

Kuala Lumpur

The EMCO (Enhanced Movement Control Order) lockdown will last for 14 days, from 3 July until 16 July 2021 for these areas in Kuala Lumpur :

  1. Projek Perumahan Rakyat (PPR) Sri Semarak
  2. Projek Perumahan Rakyat (PPR) Batu Muda
  3. Flat Seksyen 2 Wangsa Maju
  4. Flat Seksyen 1 Wangsa Maju
  5. Kampung Padang Balang
  6. Taman Koperasi Polis (Fasa 1 & 2)
  7. Flat Sri Sabah
  8. Kampung Puah
  9. Projek Perumahan Rakyat (PPR) Kampung Baru Air Panas
  10. Flat Desa Pandan (Termasuk Baiduri & Delima)
  11. Kampung Batu Muda
  12. Projek Perumahan Rakyat (PPR) Kerinchi
  13. Bandar Baru Sentul
  14. Taman Ikan Emas

 

KL + Selangor EMCO 3.0 SOP Video : 2 July 2021 Edition!

This video shows the latest MKN EMCO 3.0 SOP slides (2 July 2021), followed by our English translation.

Please note that this new EMCO SOP will only be effective starting 3 July 2021.

 

KL + Selangor EMCO 3.0 SOP List : 7 July 2021 Edition!

This is the new EMCO / PKPD SOP that was updated on 7 July 2021.

Travel Restrictions

  • All entry and exit into EMCO areas will be closed and controlled by the police (PDRM).
  • All residents in EMCO areas are FORBIDDEN to leave their house.
  • Only one (1) household representative may leave to purchase essential supplies within a radius of 10 kilometres.
  • Up to three (3) people, including the patient, may leave to seek healthcare, medical care or vaccination. Updated!
  • Interstate and inter-district travel for the purpose of going for vaccination is ALLOWED by showing the appointment in MySejahtera, website or SMS.
  • Individuals under home quarantine – Home Surveillance Order (HSO) – are FORBIDDEN to leave their homes.
  • No one is allowed to leave their homes after 8 PM, except for emergencies or with police permission.
  • Only one (1) person is allowed in each personal vehicle (of all types). Additional passenger requires police permission, on a case-to-case basis.
  • Vehicles carrying goods or involved in the economic chain or industry (except worker transportation) is allowed to travel at full capacity.
  • Official and government vehicles are allowed to travel at full capacity.
  • Public transportation (train, bus, LRT, MRT, ERL, monorail, taxi, ferry, e-hailing ride) are allowed to operate at 50% capacity.
  • Taxis and e-hailing rides are limited to just TWO (2) people in the vehicle, including the driver.
  • Airports and ports are ALLOWED to operate as normal.
  • Only essential services, like utilities, cleaning and sewerage, are allowed to operate from 8 AM until 8 PM.
  • Only workers providing essential services or those conducting official government work, with employer’s letter or valid worker’s pass, are allowed to work.
  • Only workers in essential services and factories and permitted business premises can use MITI permission letters that were issued earlier.
  • Non-essential workers are FORBIDDEN to leave EMCO areas, and are FORBIDDEN to work during EMCO. Employers must comply with this rule, and allow employees to work from home.
  • Residents are allowed to leave EMCO areas for emergencies like sickness or death, with police permission. Consideration will be granted by PDRM and KKM based on a case-to-case basis.
  • Travel for purposes not listed in the SOP requires police permission.

Business Activities

  • Restaurants, eateries, food trucks, roadside vendors, mobile vendors, food courts, hawker centres, food stalls and food kiosks are ALLOWED to operate from 8 AM until 8 PM.
  • Food and drinks are only allowed to be purchased through take-away, drive-through and delivery.
  • Dine-in and park & dine services are FORBIDDEN.
  • Groceries, convenience stores, stores selling daily essentials are ALLOWED to operate from 8 AM until 8 PM.
  • Supermarkets and hypermarkets are ALLOWED to operate, limited to the food, drinks and essential supplies sections only, from 8 AM until 8 PM.
  • Hospitals, clinics and medical laboratories are ALLOWED to operate up to 24 hours, or according to their licence.
  • Pharmacies, medicine shops, veterinaries, pet food stores are ALLOWED to operate from 8 AM until 8 PM.
  • Petrol stations are ALLOWED to operate from 6 AM until 8 PM, except for those on tolled highways which can operate 24 hours.
  • Wholesale markets are ALLOWED to operate from 12:01 AM until 6 AM.
  • Public markets, permanent farmer’s markets (PTK) and MyFarm Outlets (MFO) are ALLOWED to operate from 6 AM until 2 PM.
  • Daily markets, morning markets, farmer’s markets, night markets, late night bazaars are FORBIDDEN.
  • Critical maintenance, repairs and wiring works are ALLOWED on appointment basis. New!
  • Vaccination centres in EMCO areas are ALLOWED to operate.
  • All educational institutes must CLOSE during EMCO.
  • All sports, social, recreational and cultural activities are FORBIDDEN.
  • Quarantine-based centralised training programmes for teams in the Malaysian Football League (MFL) are ALLOWED using Camp Based Training.
  • Government and private face-to-face meetings are FORBIDDEN.
  • KKM will conduct targeted screening tests on all residents in EMCO areas.
  • Food assistance from NGO / company / individual must be channeled through the District Disaster Management Committee coordinated under the District or State Disaster Operational Control Centres.

Religion

  • Islamic religious activities are subject to the decision of the State Religious Authority.
  • Non-Islamic religious activities are subject to the decision of the Ministry of National Unity (KPN).

Children Care

  • Childcare, private kindergartens and kindergartens in private, international and expatriate schools, and enrichment centres for children aged 4 to 6 years old are FORBIDDEN to operate, except for children whose both parents or guardians are frontliners or working in essential services.
  • Residential care centers or rehabilitation centers for children with disabilities (OKU), female senior citizens and other care centers are ALLOWED to operate in accordance to the SOP.
  • Parents or guardians sending their children to a childcare center are ALLOWED to drive with as many children as the vehicle capacity allows.

Essential Services

  • Government office operations in EMCO areas are subject to the instructions of the Chief Secretary to the Government during Phase 1 of the Movement Control Order.
  • Civil servants in essential services are limited to 20% (not including frontliners, security and defence personnel).
  • Government counter services are closed completely, except :
    a) health services
    b) police station
    c) international entry gateways involving customs, immigration and quarantine.
  • The number of workers in the private sector providing essential services is limited to 60% (including operations and management).

General Health Protocol

  • Licence holders and premise owners must ensure that customers must maintain physical distance of at least 1 metre entering or leaving their premises.
  • Licence holders and premise owners must provide MySejahtera QR code and a manual logbook to register customers.
  • Hand sanitiser must be provided at the entrance, and customers must use it before entering.
  • The use of MySejahtera is mandatory is areas with good Internet connectivity. The use of logbook is only allowed in areas with no Internet connectivity, or other reasonable excuse.
  • Licence holders and premise owners must ensure that customers and workers check in using MySejahtera. or the manual logbook if there’s no Internet connectivity.

List Of Essential Services Updated!

A. Manufacturing Sector

  • Dry Food : sugar, cooking oil, flour, rice, break, milk products, grains, milk powder, biscuits, sardine, instant noodles, condensed milk, evaporated milk, salt, vermicelli, noodles, sauces, soy sauce, spices, baby food, animal food
  • Frozen Food : chicken, beef, mutton, seafood, vegetables
  • Drinks : mineral water, chocolate malt, coffee, tea, fresh milk
  • Self-care : baby diapers, adult diapers, medicines, hand sanitiser, face mask
  • Aerospace : Maintenance, Repair and Overhaul (MRO)
  • Machinery and equipment (M&E) : only for the production of healthcare and food products
  • Electrical and electronics (E&E) : including its supply chains

* Only involves packaging, labelling and transportation

B. Service Sector

  • Water, electricity and energy
  • Healthcare
  • Banking
  • Veterinary and animal feed
  • Security (security and safety), defence, emergency, welfare and humanitarian aid
  • Land, water and air transportation
  • Shipyard and airport port services and operations, including unloading and cargo handling, lighter transport, piloting and storage or stockpiling of commodities
  • Hotels and lodging (only for the purpose of quarantine, segregation, essential service work and not for tourism)
  • Communications include media, telecommunications and the internet, post and courier as well as broadcasting (for the purpose of conveying news, information and the like)
  • Cleaning, solid waste management and sewerage
  • Information technology and E-commerce (for messaging and deliveries only).
  • Delivery of food, beverage and parcel, including p-hailing (parcel hailing)

* Any activity that is part of chain in this service sector list.

EMCO SOP NEGATIVE LIST

  • All economic sectors, other than those listed in A. Manufacturing Sector and B. Services Sector in the Essential Services list.
  • All entertainment activities are FORBIDDEN.
  • All sports and recreational activities are FORBIDDEN. Public parks must close.
  • All tourism activities in and out, or inside EMCO areas are FORBIDDEN.
  • All official or unofficial public or private events, and any kind of social events are FORBIDDEN.
  • All forms of face-to-face seminars, courses, training, classes or any other educational or learning activities are FORBIDDEN.

 

Please Support My Work!

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Name : Adrian Wong

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Did Christian Eriksen Collapse After Receiving Pfizer Vaccine?

Did Danish footballer Christian Eriksen collapse on the field after receiving the Pfizer COVID-19 vaccine?

Find out what’s going viral, and what the FACTS really are!

 

Claim : Christian Eriksen Collapsed After Receiving Pfizer Vaccine!

After Danish footballer Christian Eriksen collapsed during a Euro 2020 match, antivaxxers started claiming that it happened after he received the Pfizer COVID-19 vaccine.

Tweets from Luboš Motl, a Czech theoretical physicist, and GeraYaYo2 – a Canadian citizen, went viral recently.

They have since deleted two of their tweets, but the Internet never forgets…

Luboš Motl : Christian Eriksen, the Danish player who suddenly collapsed on the pitch, plays for Inter Milan. The chief medic and cardiologist of that Italian team confirmed on an Italian radio station that Eriksen has received the Pfizer vaccine on May 31st.

GeraYaYo2 : Inter Milan Chief Medic and Cardiologist confirmed that he received the Pfizer vaccine 12 days ago. he spoke an hour ago on Radio Sportiva from Italy.

GeraYaYo2 : Christian Eriksen, a perfectly fit soccer player who plays for one of the top soccer teams in the world and has the best medical attention, collapsed on the field today due to heart failure. Thanks [sic] God they were able to bring him back to life.

He was given Pfizer a few days ago

 

No, Christian Eriksen Did Not Collapse Because Of Pfizer Vaccine!

Like the vast majority of negative news about COVID-19 vaccines, this is yet more FAKE NEWS created by antivaxxers.

They did not even hesitate to LIE about someone’s medical emergency to push their agenda. Absolutely disgraceful and shameless!

Fact #1 : Christian Eriksen Was Not Vaccinated Against COVID-19

The truth is Christian Eriksen was not vaccinated against COVID-19.

Inter Milan CEO Giuseppe Marotta confirmed this on 13 June 2021, stating, “He did not have Covid and was not vaccinated either.

Luboš Motl refused to accept that, claiming “my source could have been untrue, I am just unsure enough” and “It is not settled for me at this moment.

Is Luboš a cardiologist? Does he have evidence to the contrary? No. So ignore his ignorant blather.

Fact #2 : Radio Sportiva Denied The Claim

Radio Sportiva denied that the claim, stating,

The information reported in the tweet mentioned is false. We have never reported any opinion from the Inter medical staff regarding Christian Eriksen’s condition. Please remove the content from the tweet author, otherwise we will be forced to take action.

Fact #3 : Most Euro 2020 Players Not Vaccinated

There was no requirement for soccer players to vaccinate against COVID-19 before playing in Euro 2020.

That’s because they are all healthy young adults, most of whom do not yet qualify for COVID-19 vaccinations (which are being prioritised for older people with co-morbidities).

The Spanish squad, for instance, received emergency COVID-19 vaccination on 11 June 2021 – the first day of Euro 2020, and just 3 days before their first game.

Why? Because their team captain Sergio Busquets and Diego Llorente tested positive for COVID-19!

Ironically, even GeraYaYo2 acknowledged that on 15 June 2021, stating that 870 Euro 2020 soccer players were not vaccinated.

Fact #4 : Christian Eriksen Had Cardiac Arrest, Not Cardiac Failure

GeraYaYo2 claimed that Christian Eriksen collapsed due to cardiac failure. That is FALSE.

Christian Eriksen suffered a cardiac arrest, and we know this to be true because he was successfully resuscitated by CPR and a defibrillator.

Cardiac failure happens gradually and over a long period of time. It doesn’t result in a sudden collapse like that. Rather, your heart has trouble pumping blood to the rest of your body, so you feel weak and breathless.

Cardiac arrest happens suddenly – your heart stops pumping and you collapse immediately – unconscious and (usually) not breathing, which was exactly what happened to Christian Eriksen.

A person with heart failure will not look healthy, whereas cardiac arrest can happen even to people who are young and ultra-fit like soccer players.

Heart failure can be treated with medication, but a cardiac arrest is a medical emergency – you will die if you are not immediately resuscitated.

Fact #5 : Christian Eriksen To Be Fitted With A Heart Starter

On 17 June 2021, Denmark’s team doctor, Morten Boesen, said that Christian Eriksen will be fitted with an ICD due to heart “rhythm disturbances”.

“Christian has accepted the solution and the plan has moreover been confirmed by specialists nationally and internationally who all recommend the same treatment.”

Known colloquially as a heart starter, the ICD (Implantable Cardioverter-Defibrillator) is designed to automatically correct most life-threatening cardiac arrhythmias (abnormal heart rhythms).

 

Help Support My Work!

If you would like to support my work, you can do so via bank transfer /  PayPal / credit card.

Name : Adrian Wong

Credit Card / Paypal : https://paypal.me/techarp
Bank Transfer : CIMB 7064555917 (Swift Code : CIBBMYKL)

Thank you in advanced! 

 

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MCO 3.0 Total Lockdown SOP : 3 June 2021 Update!

Here is the 3 June 2021 update of the MCO 3.0 total lockdown SOP of Malaysia, which many are calling FMCO (Full MCO)!

We will keep updating this guide, as and when they issue new SOPs!

Updated @ 2021-06-03 : Added the 2 June 2021 MCO 3.0 SOP video and list.
Updated @ 2021-05-31 : Added the full lockdown SOP list of PERMITTED and FORBIDDEN activities.
Originally posted @ 2021-05-30

 

MCO 3.0 Total Lockdown : Phase 1 SOP Starts 1 June 2021!

On 29 May 2021, the Malaysia Prime Minister’s Department announced that the National Security Council (MKN) decided to order Total Lockdown Phase 1.

From 1 June until 14 June 2021, there will be a complete lockdown of the social and economic sectors across the country.

This new lockdown SOP will apply ACROSS Malaysia – no states are exempted.

Recommended : Malaysia To Undergo TOTAL LOCKDOWN Phase 1!

 

MCO 3.0 Total Lockdown SOP : 2 June 2021 Edition!

Here is a video showing the 2 June 2021 edition of the total lockdown SOP for MCO 3.0, which people are calling Full MCO or FMCO.

 

MCO 3.0 Total Lockdown SOP : Essential Services

All social and economic activities are FORBIDDEN, except for these 17 essential services :

  1. Food and beverages, including for animals
  2. Healthcare and medical services, including dietary supplements, veterinarian services, etc.
  3. Water supply
  4. Energy supply
  5. Security and safety, defence, emergency, social and humanitarian services
  6. Waste disposal and public sanitisation and sewerage
  7. Land, water and air transportation
  8. Port, shipyard, airport services and operations, including loading, unloading, cargo handling and piloting, storage or transportation of commodities
  9. Communications including media, telecommunications and Internet, post and courier, as well as broadcasting (for the purpose of conveying information, news and the like.
  10. Banking, insurance, takaful and capital markets
  11. Community credit services (mortgage and Ar-rahnu)
  12. E-commerce and information technology
  13. Production, distillation, storage, supply and distribution of fuels and lubricants
  14. Hotels and accommodation (only for quarantine purposes, segregation, employment for essential services and not for tourism).
  15. Critical construction, maintenance and repair
  16. Forestry services (limited to enforcement) and wildlife
  17. Logistics limited to delivery of essential services

 

MCO 3.0 Total Lockdown SOP : Essential Industries

All industries are FORBIDDEN, except for the following sectors :

Manufacturing (60% employee capacity)

  1. Aerospace (components and maintenance, repair and overhaul – MRO)
  2. Food and beverage
  3. Packaging and printing materials, only related to food and health
  4. Personal care and cleaning products
  5. Healthcare and medical products, including dietary supplements
  6. Personal care items, personal protective equipment (PPE), including rubber gloves and fire safety equipment
  7. Components for medical devices.
  8. Electrical and electronics of global economic chain importance
  9. Oil and gas, including petrochemicals and petrochemical products
  10. Chemical products
  11. Machinery and equipment for health and food products
  12. Textiles for PPE production only
  13. Production, distillation, storage, supply and distribution of fuels and lubricants

Agriculture, Fisheries, Livestock, Plantation and Commodities (“optimal” employee capacity)

  1. Agriculture, fisheries and livestock and their supply chains – for example, shops selling fertilisers and pesticides, or oil palm fruit processing factories are allowed to operate
  2. Oil palm, rubber, pepper and cocoa plantation and commodities including their supply chains

Construction (“optimal” employee capacity)

  1. Critical maintenance and repair works
  2. Major public infrastructure and construction works
  3. Building construction works that provide complete employee accommodation at construction sites, or workers that are housed in Centralised Workers Quarters (CLQ).

Trade + Distribution (8 AM until 8 PM daily)

  1. Shopping malls must be CLOSED, except for supermarkets, hypermarkets, departmental stores and premises selling food and beverages, essential items, pharmacy, personal care, convenience store, mini mart, and restaurants for takeaway and home delivery.
  2. Supermarkets, hypermarkets, pharmacies, personal care stores, convenience stores, mini marts and grocery stores, as well as departmental stores are allowed to open, but RESTRICTED to their food, beverage and essential item sections only.
  3. Restaurants, stalls and food outlets – only for takeaways, drive-through or food delivery
  4. Laundry services, including self-service laundromats
  5. Pet care and pet food stores
  6. Eyewear and optical goods stores
  7. Hardware stores
  8. Vehicle workshops, maintenance and spare parts
  9. E-commerce – all product categories
  10. Wholesale and distribution – for all essential products only

 

MCO 3.0 Total Lockdown SOP : The Full List

Note : Any activity NOT mentioned in this SOP is FORBIDDEN.

Travel Restrictions

  1. Interstate or inter-district travel is FORBIDDEN.
  2. Up to two (2) people from each household are allowed to go out to purchase food, medicine, dietary supplements and other daily essentials.
  3. Up to three (3) people, including the patient, are allowed to go out from each household to seek medical treatment, healthcare, screening test, security assistance or other emergencies within a radius of no more than 10 kilometres from their home, or the nearest available service (if there are none within 10 km).
  4. Up to two (2) people are allowed in each taxi or e-hailing ride, including the driver. The passenger must be seated in the rear compartment.
  5. Commercial vehicles carrying essential goods are allowed to carry people up to the licensed limit.
  6. Official government vehicles are allowed to carry up to their maximum capacity.
  7. All airports and ports are allowed to operate as usual.
  8. Sea and land public transportation services, like employee transportation, public buses, express buses, LRT, MRT, ERL, monorail and ferry are allowed to operate at 50% of vehicle capacity.
  9. Travel for funerals and natural disasters are allowed with police permission.
  10. NGOs travelling to assist with natural or humanitarian disasters must obtain permission from the State / District Disaster Management Committee, and the aid must be funnelled through the Disaster Operations Control Centre (PKOB).
  11. Interstate / inter-district travel for the purpose of COVID-19 vaccination is ALLOWED with the display of vaccine appointment on MySejahtera, website or SMS.
  12. Members of Parliament or State Assembly are ALLOWED to cross state or district lines.
  13. Interstate travel is FORBIDDEN for couples in long-distance relationships.
  14. Short-term business visitors are ALLOWED for official or business purposes under the One Stop Centre (OSC) Initiative, with police permission

General Health Protocols

  1. Premise owners and business licence holders must ensure that customers enter and leave the premises with a minimum physical distance of 1 metre.
  2. Premise owners and business licence holders are OBLIGATED to provide the MySejahtera QR Code and a logbook to register visits by their customers.
  3. Hand sanitisers must be provided at entry points, and customers must use them before entering the premise.
  4. The use of MySejahtera is MANDATORY in areas with good Internet connectivity. The use of a logbook is only allowed in areas with no Internet connectivity or reasonable excuses (senior citizens, no smartphone, etc.)
  5. Premise owners and business licence holders must ensure that customers check in using MySejahtera, or writing their name and telephone number manually if there is no Internet connectivity.
  6. In shopping malls, customers only need to scan their body temperatures ONCE at the mall entry point. It is not necessary to scan their body temperature at every premise in the mall.
  7. Those with body temperatures exceeding 37.5 degrees Celsius are NOT ALLOWED to enter.
  8. Malls and premise owners must ensure that only customers with Low Risk or Casual Contact Low Risk in MySejahtera are allowed to enter.
  9. Children 12 years or younger are NOT allowed in public places and facilities, EXCEPT in emergencies, treatment, education or exercise.
  10. Premise owners and business licence holders must restrict the number of customers within their premises to ensure at least 1 metre physical distancing.
  11. Every premise must publicly display the limit of customers allowed inside at any one time. The use of a numbered queue system is encouraged to control the number of customers.
  12. All building owners must provide QR Codes for each floor / level.
  13. It is MANDATORY for employees, suppliers and customers to properly wear face masks while within the premise.
  14. There must be good ventilation and aeration at the premise.
  15. It is MANDATORY to wear a face mask, especially in crowded public areas, EXCEPT in these places or situations :
    a) hotel room or paid accommodation, alone or with your own family
    b) Personal working space
    c) Sporting activities and outdoor recreation
    d) Personal vehicle, alone or with your own family
    e) Indoor or outdoor public areas, when there are no other individuals
    f) While eating or drinking in public areas, when there are no other individuals (except in restaurants or other food & beverage premises)

Civil + Private Employees 

  1. Civil servants must work from home (WFH) completely, except for frontliners, security, defence and enforcement.
  2. Office attendance for essential services in the civil service must not exceed 20% at any one time, and must emphasise work that cannot be performed at home, like payment, maintenance, security, technical management, online meetings and ministerial documentation.
  3. Civil servants going to office must receive official attendance order and worker’s pass.
  4. Employee capacity for the private sector (essential services only) is limited to 60%, including both operations and management.
  5. Approved essential services must have official approval from 1 June 2021 onwards. Employee travel is limited to approved operations letter or worker’s pass or employer’s letter of authority.
  6. Meetings must be conducted via video conferencing.
  7. Seminars, workshops, courses, training and talks are FORBIDDEN, except through online methods or in-service training through Camp-Based Training.

Allowed Business + Services

  1. Restaurants, food shops, food stalls, food trucks, hawkers, food courts, hawker centres. food kiosks are ALLOWED to operate from 8 AM until 8 PM for takeaway, drive-through or delivery.
  2. Dine-in and park & dine services, and picnics are FORBIDDEN.
  3. Grocers and convenience stores are ALLOWED to operate from 8 AM until 8 PM.
  4. Hardware stores, vehicle workshops, childcare stores and religious stores are ALLOWED to operate from 8 AM until 8 PM.
  5. Healthcare services like hospitals, clinics and medical laboratories are ALLOWED to operate 24 hours, or up to their licensed operating hours.
  6. Pharmacies can operate from 8 AM until 8 PM.
  7. Petrol stations can operate from 6 AM until 8 PM, except for those on tolled highways which can operate 24 hours.
  8. Supermarkets, shopping malls, pharmacies, personal care stores, convenience stores, mini markets and departmental stores can only open sections limited to food, drinks and essential items, from 8 AM until 8 PM.
  9. Veterinarian clinics and pet food stores are ALLOWED to open from 8 AM until 8 PM.
  10. Laundry services and optical stores are allowed to operate from 8 AM until 8 PM. Self-service laundromats must ensure an employee is present on-premise.
  11. Daily and public markets are ALLOWED to open from 6 AM until 2 PM, subject to the local authorities, proper SOP and under RELA / PBT supervision.
  12. Controlled Fresh Produce Market (PST) are ALLOWED to open from 7 AM until 12 noon.
  13. Permanent Farm Market (PTK), MyFarm Outlet (MFO) and Local Farmer’s Association Complex (PPK) are ALLOWED to open from 6 AM until 4 PM.
  14. Wholesale markets are ALLOWED to open from 12:01 AM until 6 AM, and from 11 AM until 4 PM, subject to the local authorities, proper SOP and under RELA / PBT supervision.
  15. Night markets, farmer’s market, weekly markets and guest markets are FORBIDDEN
  16. Fishing for livelihood is ALLOWED.

Education

  1. All public and private institutes of tertiary education, tahfiz centres and other educational institutes must CLOSE.
  2. Tertiary education will continue ONLINE.
  3. All public and private schools and education institutes, tuition centres, language centres, skill centres, counselling centres, etc. must CLOSE.
  4. Only international exams at international and expatriate schools are allowed.
  5. All face-to-face learning are FORBIDDEN, except for tertiary education students who require them.
  6. International and professional exams, as well as research activities requiring lab access in tertiary education facilities are ALLOWED.
  7. Students in boarding schools or universities are ALLOWED to continue using hybrid studies.
  8. Private and public kindergartens, kindergartens in private, international and expatriate schools and mind development centres for children 4 to 6 years old are NOT ALLOWED to operate, except for parents who are frontliners or both working.
  9. Home care or rehabilitation centres of children, the disabled (OKU), senior citizens, women and other care facilities are allowed to operate, subject to the SOP.

Religion

  1. Prayer activities are limited to a maximum of 12 mosque and surau committee members only. All other activities are FORBIDDEN.
  2. Islamic wedding ceremony (akad nikah) is ALLOWED only in the Islamic Religious Office / Department with the attendance capacity set by the State Religious Authority.
  3. Burial activities are allowed according to limits set by the State Religion Authority (Islam) or the National Unity Ministry (Non-Muslim).
  4. Non-Muslim houses of worship are limited to 12 committee members only, and congregants are NOT ALLOWED.
  5. Non-Muslim marriage registrations are allowed at the National Registration Department (JPN), houses of worship and religious associations, subject to limits set by JPN.

Sports + Recreation

  1. Individual sports and recreational activities without physical contact in open spaces are LIMITED to jogging and exercise with physical distancing of 2-3 metres within the neighbourhood, from 7 AM until 8 PM.
  2. Centralised training programs, including closed quarantined competitions using Camp Based Training are ALLOWED.
  3. Centralised training programs with quarantine by State Sports Councils using Camp Based Training are ALLOWED.
  4. Centralised training programs including quarantined training competitions for teams in the Malaysian Football League (MFL) using Camp Based Training are ALLOWED.

Creative Industry

  1. Development and broadcasting of creative content through recording or live broadcasts include animation, filming, drama, promotions, sitcoms and the like, including dance, art activities theatre, musical arts, cultural and heritage performances as well as the music are FORBIDDEN, except for individual discussions and live-streaming.

 

MCO 3.0 Total Lockdown SOP : NEGATIVE LIST

These activities are FORBIDDEN.

  1. Spa, reflexology, massage, wellness, beauty, barber and hair saloons, pedicure and manicure
  2. Cybercafes and cybercenters
  3. Driving schools, maritime training centres, flight schools
  4. Photography activities
  5. Gambling, horse racing and casinos
  6. Factory manufacturing alcoholic beverages, and shops selling alcoholic beverages
  7. Night clubs or pubs
  8. Cinemas
  9. Official and unofficial public and private events
  10. Feasts, festivals, weddings, engagements, receptions, aqiqah ceremonies, tahlil, anniversaries, birthdays, reunions, retreats and other social events.
  11. Receiving guests or visitors at home, except in emergencies or for delivery services.
  12. Seminars, workshops, courses, training, conferences, exhibitions, lectures and all MICE (Meetings, Incentives, Conventions and Exhibitions) events that are face-to-face.
  13. Tourist attractions like zoos, farms, aquariums, edutainment centres, extreme parks, adventure parks, nature parks, etc.
  14. Souvenir and craft shops, culture and historical premises like museums, libraries, art galleries, native art and culture, stage performance, etc.
  15. Theme parks, family entertainment centres, indoor playgrounds, karaoke, etc.
  16. Interdistrict and interstate tourism – Overseas travel by citizens, and local travel involving foreigners.
  17. All sports and recreation activities EXCEPT those listed in this SOP.
  18. All sports and recreation premises and facilities, except public pars which are subject to the local authorities. – Sports and recreation that involve groups or physical contact.
  19. International or local championships, competitions, and matches, EXCEPT those organised by the National Sports Council and training matches for teams under the Malaysian Football League (MFL).
  20. Sports or recreational activities that cross district and state lines, EXCEPT with police permission.
  21. Hotel lounge performances
  22. Indoor or outdoor busking
  23. Any activity that involves many people gathering in one place until it is hard to maintain physical distancing, and compliance with the Director General of Health’s orders.
  24. Any other matter that may be decided by the Government from time to time.

 

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Sports + Exercise During Full Lockdown : What’s Allowed?

There was some confusion over what sports and exercise are allowed during the full lockdown of Malaysia, but the Ministry of Youth and Sports has just clarified the SOP.

 

Sports + Exercise : Limited During Full Lockdown!

On 30 May 2021, the Malaysia’s Senior Minister for Security Dato’ Sri Ismail Sabri Yaacob gave a press conference detailing the total lockdown SOP that will kick in on 1 June 2021.

At that time, he said that individual sports and recreational activities without physical contact in open spaces are allowed, LIMITED to jogging and exercise with physical distancing of 2-3 metres within the neighbourhood.

That led to some confusion – what did he mean by exercise? Does that include cycling, tai-chi, yoga, etc?

 

Sports + Exercise During Full Lockdown : What’s Allowed?

On 31 May 2021, the Ministry of Youth and Sports clarified the SOP on sports and exercise during the full lockdown, which many Malaysians are calling FMCO (Full MCO).

  1. Only jogging and individual exercise without physical contact, are allowed in open spaces.
  2. Permitted individual exercises are static in nature, like stretching, skipping ropes, jumping and running in place, and so on.
  3. Jogging and individual exercise are only permitted within the neighbourhood (up to 10 km from your home) from 7 AM until 8 PM.
  4. When jogging and exercising, you must maintain a minimum physical distance of 2 to 3 metres from each other.

From what the Ministry of Youth and Sports have mentioned, it looks like cycling, skateboarding, rollerskating, etc are not permitted even if they are done individually.

The KL City Council – DBKL – also announced that all public parks are closed during the total lockdown (FMCO).

In addition, the government also announced that the following sporting activities are FORBIDDEN :

  1. Centralised training programs, including closed quarantined competitions are not permitted, except using Camp Based Training.
  2. All sports and recreation premises and facilities.
  3. International or local championships, competitions, and matches
  4. Sporting or recreational activities that cross district and state lines.
  5. Leisure fishing activities

Recommended : Malaysia Total Lockdown SOP : 31 May 2021 Update!

 

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MCO 3.0 U-Turn : Now Golf Is Banned Again!

Yet another MCO 3.0 U turn – within 24 hours, golf was allowed and then banned again!

Find out what is the latest U-turn in MCO restrictions by the Malaysian government!

 

MCO 3.0 U-Turn : Now Golf Is Banned Again!

On 6 May 2021, the Ministry of Youth and Sports announced that all sports and recreational activities are FORBIDDEN in MCO areas, without their expressed permission.

This rule was to kick off today – 7 May 2021, but after being roundly criticised for decision, they walked back their decision halfway.

At 9:15 PM on 7 May 2021, the Ministry of Youth and Sports announced that the Malaysia National Security Council (MKN) agreed to loosen the earlier restrictions on sports and exercise in MCO 3.0 areas.

While their statement did not explicitly mention golf, the Malaysian Golf Association confirmed with the Ministry of Youth and Sports (KBS) that golfing activities are permitted to resume on 8 May 2021.

However, on 8 May 2021, the same Ministry of Youth and Sports directed that golfing activities in all MCO districts be suspended from 9 May 2021 until further notice.

Even though players are not allowed on the green, routine golf maintenance activities may be undertaken, provided that at any one time, no more than 30% of the total course and maintenance staff are present.

 

MCO 3.0 : What Areas Does The Golf Ban Apply?

The newly-reinstated golf ban applies to ALL areas under MCO restrictions :

Selangor6 May 2021 until 17 May 2021

  • Hulu Langat : Hulu Langat, Ampang, Cheras, Hulu Semenyih, Kajang, Semenyih, Beranang
  • Petaling
    – Bukit Raja
    – Sungai Buloh : Subang, Bandar Damansara, Sungai Buloh, Bandar Sri Damansara, Merbau Sempak
    – Damansara : Subang Jaya, Pekan Hicom, Bandar Sunway, Bandar Petaling Jaya, Kayu Ara, Bandar Glenmarie, Bandar Saujana, Shah Alam, Batu Tiga, Country Height
    – Petaling : Puchong, Kinrara, Sungai Besi, Serdang
  • Gombak : Batu, Rawang, Setapak, Ulu Kelang
  • Klang : Klang, Kapar
  • Kuala Langat : Bandar, Batu, Jugra, Kelanang, Morib, Tanjung 12, Teluk Panglima Garang
  • Sepang : Sepang town, Dengkil, Labu

Kuala Lumpur7 May 2021 until 20 May 2021

  • All areas

Johor7 May 2021 until 20 May 2021

  • Johor Bahru : Jelutong, Plentong, Pulai, Sungai Tiram, Tanjung Kupang, Tebrau, Bandar Johor Bahru
  • Kulai : Bukit Batu, Kulai Town, Sedenak, Senai
  • Kota Tinggi : Johor Lama, Kambau, Kota Tinggi Town, Pantai Timur, Pengerang, Sedili Besar, Sedili Kechil, Tanjung Surat, Ulu Sungai Johor, Ulu Sungai Sedili Besar

Perak7 May 2021 until 20 May 2021

  • Taiping
  • Larut, Matang and Selama : Batu Kurau, Bukit Gantang, Matang, Sungai Tinggi, Trong

Terengganu7 May 2021 until 20 May 2021

  • Besut district : Kampung Raja, Lubuk Kawah, Pelagat, Tenang, Keluang, Bukit Kenak, Kubang Bemban, Jabi, Kerandang, Pengkalan Nangka, Pasir Akar, Tembila, Bukit Puteri, Kuala Besut

Penang10 May 2021 until 23 May 2021

  • North East Penang Island : George Town, Paya Terubong, Bukit Paya Terubong, Bukit Ayer Itam, Ayer Itam, Batu Feringghi, Tanjung Tokong
  • Central Prai : Seberang Jaya, Sama Gagah, Permatang Pasir, Permatang Pauh, Kubang Semang, Taman Paus,  Bandar Perda, Tanah Liat, Berapit, Jalan Betek, Bukit Tengah
  • South Prai : Sungai Jawi, Nibong Tebal, Batu Kawan, Bukit Tambun, Simpang Ampat, Sungai Bakap, Valdor
  • South West Penang Island : 12th Mukim only
  • Prai North : Butterworth Town + 14th Mukim only

Pahang : 10 May 2021 until 23 May 2021

  • Entire district of Kuantan

Perak : 10 May 2021 until 23 May 2021

  • Hulu Perak : Pengkalan Hulu and Belukar Sepang only
  • Hulu Kinta : Ipoh, Lahat, Chemor and Tanjung Rambutan only

 

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MCO 3.0 U-Turn : Everyone Can Exercise Outdoors Again!

Good news – you can now exercise outdoors during MCO 3.0!

Find out what is the latest U-turn in MCO restrictions by the Malaysian government!

 

MCO 3.0 U-Turn : Everyone Can Exercise Outdoors Again!

On 6 May 2021, the Ministry of Youth and Sports announced that all sports and recreational activities are FORBIDDEN in MCO areas, without their expressed permission.

This rule was to kick off today – 7 May 2021, but after being roundly criticised for decision, they walked back their decision halfway.

At 9:15 PM on 7 May 2021, the Ministry of Youth and Sports announced that the Malaysia National Security Council (MKN) agreed to loosen the earlier restrictions on sports and exercise in MCO 3.0 areas.

Sports and recreational activities in open spaces without physical touching, like jogging, cycling, exercise and so on will be allowed, subject to these restrictions :

  • there must be physical distancing of at least 1.5 metres, and
  • it must be within your neighbourhood, or limited to whichever areas in your district that are under MCO restrictions.

But please note that this new rule will begin on 8 May 2021, so don’t go out for a run tonight!!!

 

MCO 3.0 : What Areas Do Exercise Restrictions Apply?

These sports and exercise restrictions apply to ALL areas under MCO restrictions :

Selangor6 May 2021 until 17 May 2021

  • Hulu Langat : Hulu Langat, Ampang, Cheras, Hulu Semenyih, Kajang, Semenyih, Beranang
  • Petaling
    – Bukit Raja
    – Sungai Buloh : Subang, Bandar Damansara, Sungai Buloh, Bandar Sri Damansara, Merbau Sempak
    – Damansara : Subang Jaya, Pekan Hicom, Bandar Sunway, Bandar Petaling Jaya, Kayu Ara, Bandar Glenmarie, Bandar Saujana, Shah Alam, Batu Tiga, Country Height
    – Petaling : Puchong, Kinrara, Sungai Besi, Serdang
  • Gombak : Batu, Rawang, Setapak, Ulu Kelang
  • Klang : Klang, Kapar
  • Kuala Langat : Bandar, Batu, Jugra, Kelanang, Morib, Tanjung 12, Teluk Panglima Garang
  • Sepang : Sepang town, Dengkil, Labu

Kuala Lumpur7 May 2021 until 20 May 2021

  • All areas

Johor7 May 2021 until 20 May 2021

  • Johor Bahru : Jelutong, Plentong, Pulai, Sungai Tiram, Tanjung Kupang, Tebrau, Bandar Johor Bahru
  • Kulai : Bukit Batu, Kulai Town, Sedenak, Senai
  • Kota Tinggi : Johor Lama, Kambau, Kota Tinggi Town, Pantai Timur, Pengerang, Sedili Besar, Sedili Kechil, Tanjung Surat, Ulu Sungai Johor, Ulu Sungai Sedili Besar

Perak7 May 2021 until 20 May 2021

  • Taiping
  • Larut, Matang and Selama : Batu Kurau, Bukit Gantang, Matang, Sungai Tinggi, Trong

Terengganu7 May 2021 until 20 May 2021

  • Besut district : Kampung Raja, Lubuk Kawah, Pelagat, Tenang, Keluang, Bukit Kenak, Kubang Bemban, Jabi, Kerandang, Pengkalan Nangka, Pasir Akar, Tembila, Bukit Puteri, Kuala Besut

Penang10 May 2021 until 23 May 2021

  • North East Penang Island : George Town, Paya Terubong, Bukit Paya Terubong, Bukit Ayer Itam, Ayer Itam, Batu Feringghi, Tanjung Tokong
  • Central Prai : Seberang Jaya, Sama Gagah, Permatang Pasir, Permatang Pauh, Kubang Semang, Taman Paus,  Bandar Perda, Tanah Liat, Berapit, Jalan Betek, Bukit Tengah
  • South Prai : Sungai Jawi, Nibong Tebal, Batu Kawan, Bukit Tambun, Simpang Ampat, Sungai Bakap, Valdor
  • South West Penang Island : 12th Mukim only
  • Prai North : Butterworth Town + 14th Mukim only

Pahang : 10 May 2021 until 23 May 2021

  • Entire district of Kuantan

Perak : 10 May 2021 until 23 May 2021

  • Hulu Perak : Pengkalan Hulu and Belukar Sepang only
  • Hulu Kinta : Ipoh, Lahat, Chemor and Tanjung Rambutan only

 

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MCO 2.0 Changes : Fishing + More Sports, Gym Allowed!

Malaysia just announced that fishing and more sports activities will be allowed in MCO areas!

Find out what has changed, and what it means for the MCO SOP in Malaysia!

 

MCO Changes Today : Fishing + More Sports, Gym Allowed!

On 11 February 2021, Malaysia National Security Council (MKN) announced that the government has decided to further liberalise the MCO SOP, to protect the economy.

Here are the changes announced by Senior Minister (Security) Datuk Seri Ismail Sabri Yaakob :

Sports

  • These changes are effective from 12 February 2021 onwards.
  • Jogging, brisk walking, cycling and other forms of exercise are limited to TWO (2) persons, within the neighbourhood.
  • Tennis, badminton and ping pong are allowed, limited to one player on each side (singles).
  • 2-wheel and 4-wheel motorsports are allowed.
  • Self training for football, basketball, hockey, and sepak takraw, are allowed.
  • Gymnasiums, badminton courts, tennis courts, futsal courts, football fields and golf courses are allowed, according to advanced booking and schedule, to prevent crowding (30% max. capacity).
  • Gymnasiums must ensure physical distance of 1-3 m for static activities, and 3-5 m for dynamic activities.
  • Gym equipment must be spaced at least 2 metres apart, and must be sanitised after each use.
  • Gym group classes are FORBIDDEN. The use of changing rooms and shower rooms are FORBIDDEN.
  • At golf courses, every buggy is limited to one person, and caddies must wear face masks and gloves at all time. Club houses, changing rooms and shower rooms are FORBIDDEN.
  • All group sports and contact sports are still FORBIDDEN.

Fisheries + Recreational Fishing

  • Fishing and related activities are allowed from 12 February 2021 onwards.
  • Fishing ponds, houseboats, kelongs, raft houses, fishing boats are now allowed.
  • Fishing ponds must be registered with the local authorities and the fisheries department
  • Houseboats, raft houses, kelongs and fishing boats must be registered with the local authorities
  • Every person must maintain a physical distance of 2 metres, and their seating positions marked
  • Every person must register using MySejahtera or a manual logbook.
  • Every premise must undergo sanitisation every 2 hours during operation hours, and deep cleaning after operational hours.
  • Operational hours are only from 8 AM until 10 PM.
  • Fishing competitions and festivals are FORBIDDEN.
  • Houseboats, fishing boats, raft houses that are rented out for fishing trips cannot exceed 50% of maximum capacity.
  • Owners of houseboats, fishing boats, raft houses must register their clients using MySejahtera or a manual logbook.

 

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MCO Changes Today : Dining, Retail, Creative Industry, Sports

Malaysia just announced that a series of MCO SOP reversals for dining, retail, creative industry as well as sports!

Find out what has changed, and what it means for the MCO SOP in Malaysia!

 

MCO U-Turns Today : Dining, Retail, Creative Industry, Sports

On 9 February 2021, Malaysia National Security Council (MKN) announced that the government has decided to further liberalise the MCO SOP, to protect the economy.

This comes a day after they forbade pub and nightclub restaurants from operating.

Here are the changes announced by Senior Minister (Security) Datuk Seri Ismail Sabri Yaakob :

Restaurants + Eateries

  • Dining in is allowed in restaurants and eateries from 10 February 2021 onwards.
  • Restaurants inside pubs and night clubs are still NOT allowed.
  • Limited to two (2) persons per table.
  • Must have minimum physical distance of 1 metre
  • At least one employee must be dedicated to ensure compliance with SOP

Retail Industry

  • All remaining retail business selling fashion, cosmetics, shoes, accessories, electronics, cameras, flowers, souvenirs, carpets, sports equipment, kitchen equipment and more, are allowed to reopen from 10 February 2021 onwards.
  • Businesses must clean and sanitise their stores 3 times a day.
  • Employees and customers must wear a face mask at all times.
  • All customers must register using MySejahtera.
  • Fashion shops must provide gloves for the selection of clothes and accessories
  • Cosmetic and fragrance : only purchases allowed, consultation and cosmetics testing are forbidden

Creative Industry

  • The creative industry will be allowed to start operating from 10 February 2021 onwards.
  • This includes animation production, music production, studio production, digital music composition and recording, pre-production, filming, live streaming – all without a live audience.
  • Filming and production is allowed from 8 AM until 10 PM.
  • Production studios must obtain special production certification from FINAS, which includes a name list of people working on the project, and negative COVID-19 test results at least 3 days before production begins.
  • Up to 30% of the management team, up to a maximum of 20 people, are allowed on site.
  • Food and drinks must be packaged and taken away.
  • Face-to-face casting is not allowed.

Sports

  • Centralised training programs can resume for teams playing in the Malaysia Football League (MFL), Malaysia Hockey League (MHL) and Sepak Takraw League (STL) starting 15 February 2021.
  • The liberalisation of other individual sports are being considered, and will be announced shortly.

 

Dining In At Restaurants : Our Opinion

Dining in at restaurants and cafes poses special risk with COVID-19, because it involves :

  • sitting indoors for an extended period of time,
  • sharing the room with strangers
  • not being able to wear face masks while eating or drinking
  • talking while having a meal

Photo Credit : CGTN

A distance of 1 metre may not be sufficient to mitigate the risks of getting infected by a COVID-positive person in the same cafe / restaurant.

Arguably, letting a family of 10 dine at the same table in a private room is far less risky than letting a couple sit at the same table in a common room with other couples.

The risk comes not from how many people are sitting at the same table, but their relationship. Sharing the table with people you live with is ZERO RISK, but sharing the room with strangers – that’s the real risk.

 

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Updated SOP for MCO / PKP 2.0 : What You Need To Know!

Take a look at the updated SOP for the stricter MCO / PKP 2.0 lockdown of Malaysia!

Updated @ 2021-02-04 : Barbershops, hair saloons and car washes are now allowed.

Updated @ 2021-01-29 : Added changes to night markets and allowed businesses.

Updated @ 2021-01-21 : Added the extension for eateries to 10 PM.

Updated @ 2021-01-13 : Added the MCO SOP video, and additional SOP.

Originally posted @ 2021-01-12

 

MCO / PKP 2.0 : Why The Need For New SOP?

The MCO (Movement Control Order) 2.0 initially applied to eight states and territories in Malaysia on Wednesday, 13 January 2021.

The MCO 2.0 was soon extended across the entire country, except for Sarawak, from 26 January 2021 onwards.

The government then introduced a new SOP to balance the massive spike in COVID-19 cases, with the economic losses of the original MCO lockdown.

 

Updated SOP for MCO / PKP 2.0 (29 Jan 2021) in Malaysia!

On 12 January 2021, Senior Minister (Security) Datuk Seri Ismail Sabri Yaakob announced some details of the new SOP for MCO / PKP 2.0.

This was followed by various changes to the SOP announced by MKN over time.

Please follow this SOP, because failure to do so could result in a compound of up to RM1,000 per offence!

Travel

  • Two (2) persons are allowed to leave each household, in the same vehicle, to purchase food and other necessities.
  • Up to 3 people (including the patient) are allowed to leave each household to seek healthcare.
  • Travel is limited to a radius of 10 km from your household, unless there is no supply / availability within 10 km.
  • Interstate and inter-district travel are FORBIDDEN.
  • Tourism is FORBIDDEN.
  • Travel for emergencies like funerals are allowed with permission from the police.
  • Travel because of natural disasters are allowed.
  • PCA and RGL travel arrangements between Malaysia and Singapore are allowed to continue.

Food & Beverage Industry

  • Restaurants (including those in pubs and night clubs), cafes, hawker stalls, roadside stalls, food courts, food trucks are allowed to open from 6 AM to 10 PM.
  • No dine-in is allowed. Only takeaway, drive-through and delivery are permitted

Petrol Stations

  • Operation hours : 6 AM to 10 PM.
  • Petrol stations on highways and expressways allowed to operate 24 hours

Markets

  • Morning and farmers’ markets : 7 AM to 2 PM
  • Wholesale markets : 11 AM to 4 PM, or 12 PM to 6 PM
  • Night markets and late night bazaars : 4 PM until 10 PM.

Healthcare

  • Hospitals, clinics, medical labs : 24 hours
  • Pharmacies : 6 AM to 10 PM
  • Veterinary clinics + pet food stores : 6 AM to 10 PM

Shopping + Services

  • Supermarkets are allowed to open from 6 AM to 10 PM.
  • Groceries and convenience stores are allowed to open from 6 AM to 10 PM.
  • Laundromats, including self-service laundromats : 6 AM to 10 PM
  • Hair saloons + barber shops : until 10 PM.
  • Optical shops : 6 AM to 10 PM.
  • Car washes : until 10 PM.
  • Clothing stores are FORBIDDEN.

Schools + Education

  • Students who will undertake major examinations like SPM, SVM, SKM, STPM, STAM, and DVM for 2020 and 2021 are allowed to attend school with strict SOP.
  • Matriculation colleges are allowed to operate.
  • Students in boarding schools and universities are allowed to continue hybrid studying.
  • International and professional exams are allowed.
  • Research activities requiring lab access in institutes of higher learning are allowed.
  • Lecturers and teachers are allowed to travel to teach classes with examinations.
  • Kindergartens, nurseries and day care facilities are allowed to continue operating.
  • Tuition, music, dance, art, language classes are FORBIDDEN.

Recommended : MOE Directive On Schools In MCO, CMCO + RMCO Areas!

Sports

  • Running and jogging allowed, but limited to maximum of two (2) family members
  • Cycling allowed, but limited to one (1) person, up to 10 km from household.
  • Group cycling is FORBIDDEN.
  • Physical distance of 2 metres should be maintained
  • All other sporting activities are FORBIDDEN.

Entertainment

  • Night clubs and pubs are FORBIDDEN.
  • Theme parks, indoor playgrounds, family karaoke and cinemas are FORBIDDEN.
  • Concerts and live events are FORBIDDEN.
  • Spas, reflexology centres are FORBIDDEN.

Social + Religious Activities

  • Parades and religious gatherings like Thaipusam are FORBIDDEN.
  • Up to 5 committee members may manage mosques and other religious houses of worship.
  • Weddings, parties, engagement parties, receptions, anniversary celebrations, birthday celebrations, reunions, retreats and other social events are FORBIDDEN.

Manufacturing + Business Activities

  • The government has identified five (5) essential economic sectors that will be allowed to operate – manufacturing, construction, essential services, trade and distribution, as well as plantations and commodities.
  • However, only 30% of the management team is allowed to be in the office.
  • For unlisted sectors or non-essential services, employees are required to work from home.
  • Conferences, meetings, seminars, courses and MICE (Meetings, Incentives, Conventions and Exhibitions) activities are FORBIDDEN.

Recommended : 2021 MCO : Business Sectors Allowed By MITI

 

COVID-19 : How To Keep Safe During MCO!

Here are a few simple steps to stay safe :

Recommended : Soap vs Sanitiser : Which Works Better Against COVID-19?
Recommended : Surgical Mask : How To CORRECTLY Wear + Remove!
Recommended : COVID-19 Food Safety : Fruits, Vegetables, Takeouts

 

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Whole Malaysia, Except Sarawak, Under MCO Lockdown!

Malaysia has just extended the MCO / PKP lockdown across the entire country, except for Sarawak!

Here is what you need to know about this new development!

 

Whole Malaysia, Except Sarawak, Under MCO Lockdown!

On 19 January 2021, Malaysia announced the imposition of the much stricter MCO / PKP lockdown of all states and territories across the country, except for Sarawak!

For these states and territories already under MCO / PKP, the restrictions will remain as originally announced.

For these new states that will come under MCO / PKP 2.0, the restrictions will start from 12:01 AM on Friday, 22 January 2021 and tentatively end on 4 February 2021.

  • Perlis
  • Kedah
  • Perak
  • Pahang
  • Negeri Sembilan
  • Terengganu

 

Malaysia MCO / PKP 2.0 : What’s The SOP?

Here are the SOP for MCO / PKP in Malaysia, as released by the Malaysia National Security Council (MKN) in January 2021.

Please follow this SOP, because failure to do so could result in a compound of up to RM1,000 per offence!

Travel

  • Two (2) persons are allowed to leave each household, in the same vehicle, to purchase food and other necessities.
  • Up to 3 people (including the patient) are allowed to leave each household to seek healthcare.
  • Travel is limited to a radius of 10 km from your household, unless there is no supply / availability within 10 km.
  • Interstate and inter-district travel are FORBIDDEN.
  • Tourism is FORBIDDEN.
  • Travel for emergencies like funerals are allowed with permission from the police.
  • Travel because of natural disasters are allowed.
  • PCA and RGL travel arrangements between Malaysia and Singapore are allowed to continue.

Food & Beverage Industry

  • Restaurants, cafes, hawker stalls, roadside stalls, food courts, food trucks are allowed to open from 6 AM to 10 PM.
  • No dine-in is allowed. Only takeaway, drive-through and delivery are permitted

Petrol Stations

  • Operation hours : 6 AM to 10 PM.
  • Petrol stations on highways and expressways allowed to operate 24 hours

Markets

  • Morning and farmers’ markets : 7 AM to 2 PM
  • Wholesale markets : 11 AM to 4 PM, or 12 PM to 6 PM
  • Night markets and late night bazaars are FORBIDDEN

Healthcare

  • Hospitals, clinics, medical labs : 24 hours
  • Pharmacies : 6 AM to 8 PM
  • Veterinary clinics + pet food stores : 6 AM to 8 PM

Shopping

  • Supermarkets are allowed to open
  • Groceries and convenience stores are allowed to open from 6 AM to 8 PM.
  • Laundromats, except self-service laundromats : 6 AM to 8 PM
  • Barber shops and hair saloons are FORBIDDEN.
  • Optical shops and clothing stores are FORBIDDEN.

Schools + Education

  • Students who will undertake major examinations like SPM, SVM, SKM, STPM, STAM, and DVM for 2020 and 2021 are allowed to attend school with strict SOP.
  • Matriculation colleges are allowed to operate.
  • Students in boarding schools and universities are allowed to continue hybrid studying.
  • International and professional exams are allowed.
  • Research activities requiring lab access in institutes of higher learning are allowed.
  • Lecturers and teachers are allowed to travel to teach classes with examinations.
  • Kindergartens, nurseries and day care facilities are allowed to continue operating.
  • Tuition, music, dance, art, language classes are FORBIDDEN.

Recommended : MOE Directive On Schools In MCO, CMCO + RMCO Areas!

Sports

  • Running and jogging allowed, but limited to maximum of two (2) family members
  • Cycling allowed, but limited to one (1) person, up to 10 km from household.
  • Group cycling is FORBIDDEN.
  • Physical distance of 2 metres should be maintained
  • All other sporting activities are FORBIDDEN.

Entertainment

  • Night clubs and pubs are FORBIDDEN.
  • Theme parks, indoor playgrounds, family karaoke and cinemas are FORBIDDEN.
  • Concerts and live events are FORBIDDEN.
  • Spas, reflexology centres are FORBIDDEN.

Social + Religious Activities

  • Parades and religious gatherings like Thaipusam are FORBIDDEN.
  • Up to 5 committee members may manage mosques and other religious houses of worship.
  • Weddings, parties, engagement parties, receptions, anniversary celebrations, birthday celebrations, reunions, retreats and other social events are FORBIDDEN.

Manufacturing + Business Activities

  • The government has identified five (5) essential economic sectors that will be allowed to operate – manufacturing, construction, essential services, trade and distribution, as well as plantations and commodities.
  • However, only 30% of the management team is allowed to be in the office.
  • For unlisted sectors or non-essential services, employees are required to work from home.
  • Conferences, meetings, seminars, courses and MICE (Meetings, Incentives, Conventions and Exhibitions) activities are FORBIDDEN.

Recommended : 2021 MCO : Business Sectors Allowed By MITI

 

COVID-19 : How To Keep Safe During MCO!

Here are a few simple steps to stay safe :

Recommended : Soap vs Sanitiser : Which Works Better Against COVID-19?
Recommended : Surgical Mask : How To CORRECTLY Wear + Remove!
Recommended : COVID-19 Food Safety : Fruits, Vegetables, Takeouts

 

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Get 16 FREE Mercedes-AMG F1 Wallpapers From AMD!

AMD partnered with The Pixelary to create a series of awesome 3D rendered images of the Mercedes-AMG F1 W11 EQ Performance car.

Watch how they managed to cut the rendering time by half using Radeon ProRender 2.0, and get those high-resolution desktop wallpapers!

 

Watch AMD Radeon ProRender 2.0 Render Mercedes-AMG F1 Car!

The 2020 Abu Dhabi Grand Prix marked the end of the 2020 Formula One season, and the first year of the AMD partnership with the Mercedes-AMG Petronas Formula One Team.

To showcase that relationship, AMD worked with the team, and The Pixelary to create a series of 3D renders of the Mercedes-AMG F1 W11 EQ Performance car.

When the new Radeon ProRender 2.0 was released, they rendered them again using the new Radeon RX 6900 XT, and discovered that it cut their rendering time by half!

Mike Pan of The Pixelary explained how much faster the new combination proved to be :

In some tests performed by AMD, when using the “Full” Radeon ProRender 2.0 render quality mode with the AMD Radeon RX 6900 XT graphics card that supports hardware ray tracing, the image above rendered in 516 sec, compared to 1065 sec when rendered with the AMD Radeon VII graphics card that does not support hardware ray tracing.

That is up to a 2.1x reduction in render time [3], which is quite an improvement! On top of that, Radeon ProRender 2.0 also has improved multi-GPU scaling so if we were able to render the same image with two Radeon RX 6900 XT’s, the render times would improve even more.

 

FREE Mercedes-AMG F1 W11 EQ Performance Wallpapers From AMD!

AMD and The Pixelary also made available these incredible photorealistic images of the Mercedes-AMG F1 W11 EQ Performance as high-resolution wallpapers for FREE!

Every download comes with the wallpaper in six different resolutions :

  • 1920 x 1080 pixels
  • 2560 x 1440 pixels
  • 3440 x 1440 pixels
  • 3840 x 1600 pixels
  • 3840 x 2160 pixels
  • 5120 x 2160 pixels

Wallpaper #1 : Click to download

Wallpaper #2 : Click to download

Wallpaper #3 : Click to download

Wallpaper #4 : Click to download

Wallpaper #5 : Click to download

Wallpaper #6 : Click to download

Wallpaper #7 : Click to download

Wallpaper #8 : Click to download

Wallpaper #9 : Click to download

Wallpaper #10 : Click to download

Wallpaper #11 : Click to download

Wallpaper #12 : Click to download

Wallpaper #13 : Click to download

Wallpaper #14 : Click to download

Wallpaper #15 : Click to download

Wallpaper #16 : Click to download

 

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Captain Tsubasa : How To Get FREE Bandai Namco DLC!

The exclusive Bandai Namco DLC for Captain Tsubasa : Rise of New Champions is FREE for a Limited Time!

Find out how to get it FREE, and make sure you tell your friends!

Don’t forget to join the Tech ARP Facebook page to get these updates quickly!

 

Captain Tsubasa : Rise of New Champions

Captain Tsubasa: Rise of New Champions is an arcade football game bringing a refreshing look to the football genre with the exhilarating action and over the top shots.

Developed by Tamsoft, it features both offline and online multiplayer modes, and a single-player story mode split into two modes :

  • Episode Tsubasa : Players get to experience the original storyline
  • Episode New Hero : Players can create their own character and level up; and choose to represent Furano Middle School, Toho Academy or Musashi Middle School.

BUILD YOUR DREAM ELEVEN
Create your own characters with new skills and abilities, and build your dream team to play offline and online!

4 PLAYER VERSUS
Decide who’s the football legend amongst your friends with offline versus up to 4 players!

ONLINE
Compete across several online modes to claim trophies and rewards.

2 STORY MODES
Experience the events from the anime or become a part of the world of Captain Tsubasa!

 

FREE Bandai Namco DLC for Captain Tsubasa : Rise of New Champions

The Bandai Namco Uniform Set is an exclusive DLC that is available for FREE for a limited time on the PlayStation 4, Nintendo Switch and Steam platforms.

It gives you both the special yellow and red Bandai Namco uniform, and the Bandai Namco branded ball.

Just follow these steps to get it FREE from now until 1 January 2021.

  1. Go to the official Bandai Namco Uniform Set DLC page.
  2. Scroll down to the Claim Your Free DLC section.
  3. Select your preferred platform – PlayStation 4, Nintendo Switch of Steam.
  4. Key in your email address, and click Submit.

Bandai Namco will add you to their mailing list, and email you the code to redeem the free DLC.

Note : This DLC requires the base game – Captain Tsubasa : Rise of New Champions to work.

 

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Peninsular Malaysia CMCO : New December 2020 SOP!

Here is the new December 2020 SOP on what’s allowed and what’s not allowed during the CMCO / PKPB lockdown of Peninsular Malaysia!

For the Recovery MCO SOP, please see RMCO / PKPP in Malaysia : New SOP for December 2020!

 

Peninsular Malaysia : CMCO / PKPB Lockdown Until 20 December!

With record highs in COVID-19 cases, the Malaysian National Security Council announced another extension of the CMCO / PKPB lockdown of these Peninsular Malaysia states and territories.

This extended CMCO / PKPB lockdown will start at 12:01 AM on 7 December 2020 and end on 20 December 2020.

 

Peninsular Malaysia CMCO : New December 2020 SOP!

Here is the new, updated MKN SOP on what’s allowed and what’s not allowed in CMCO / PKPB areas in Peninsular Malaysia :

GENERAL

  • Nationwide travel is allowed, except to EMCO (PKPD) areas.
  • Private and commercial vehicles are allowed to carry up to their maximum passenger capacity.
  • High risk individuals and children are not encouraged to go out.
  • All activities and services at airports and ports are allowed.
  • Public transportation, like buses, express buses, LRT / MRT / ERL / Monorail / ferry / airlines / taxi / e-hailing vehicles are allowed to operate as normal.
  • Food delivery services are allowed to operate from 6 AM until 12 AM.

ECONOMIC ACTIVITIES

  • All business, economic and industrial activity can proceed as usual.
  • Businesses must ensure that customers are physically distanced by 1 meter while entering or leaving their premises.
  • Businesses must limit the number of customers within their premise, and publicly display the maximum number of customers allowed inside.
  • Businesses must ensure that customers check in using MySejahtera or write in the logbook.
  • Businesses must scan the body temperature of customers, and those with a body temperature of 37.5 °C are not permitted to enter.
  • All employees, suppliers and customers must wear a face mask at all times.
  • Supermarkets, shopping malls and retail stores are allowed, between 6 AM and 12 AM.
  • Restaurants, food stores, food trucks, hawkers, food courts, food stalls, food kiosks, groceries and convenience stores are allowed to open from 6 AM until 12 AM.
  • Dine-in is allowed, with 1 meter distance between every person.
  • Daily, wholesale, farmer’s and night markets are allowed to open until 12 AM.
  • Petrol stations are allowed to open from 6 AM until 12 AM, except for those on highways – they can open 24 hours
  • Laundry services are allowed between 6 AM and 12 AM.
  • All other permitted businesses are allowed to operate between 6 AM and 12 AM.
  • All other essential activities NOT listed in the Negative List are permitted, subject to the existing SOPs.

HEALTHCARE

  • Public and private clinics and hospitals are allowed to open 24 hours.
  • Pharmacies and drugstores are allowed to open from 8 AM until 12 AM.

FISHING, FARMING, PLANTATION INDUSTRIES

  • The fishing, farming, plantation, livestock and related food chain industries are allowed to operate as normal.

RELIGIOUS ACTIVITIES

  • Religious activities in mosques and suraus are allowed with limits to the number of participants, according to the state authorities
  • Religious activities in other houses of worship are allowed with limited to the number of participants, according to MKN / MOH / state or federal authorities.
  • Akad nikah ceremonies are allowed with a maximum limit of 30 people, based on the area and physical distancing, or as set by the state religious authorities.
  • Wedding registration ceremonies for non-Muslims are allowed with a maximum limit of 30 people, based on the area and physical distancing.

ENTERTAINMENT, RECREATION + CULTURAL ACTIVITIES

  • Entertainment centres, pubs and night clubs are forbidden to open.
  • Theme parks, indoor playgrounds and cinemas are forbidden to open (except in green zones).
  • Live concerts or events with spectators are forbidden.

CREATIVE INDUSTRY

  • Recording activities for music, concerts, filming, interviews, and so on are allowed both in studios and outdoors, limited to CMCO areas with limited crew and no audience, according to the SOP.
  • Live event activities are permitted without an audience, with limited crew set by MOH.
  • Busking activities in indoor locations are allowed, based on time limits and limited number of audience, as set by MOH.

SPORTS + RECREATION

  • Individual sporting activities and non-contact recreation or those performed individually and not involving more than 10 people, like walking, jogging, cycling, aerobics, hiking, fishing, and so on are permitted.
  • Picnics and contact sports are forbidden.
  • A physical distance of 1-3 metres (static activities) or 3-5 metres (dynamic activities) must be maintained.
  • Sports facilities are limited to training activities that do not involve physical contact and cannot exceed 50% of their capacity at any one time.
  • Sporting events and competitions with spectators and/or with participants from other states are forbidden.
  • Training programs by the National Sports Council and state sports councils can continue according to a Quarantine Based Approach.

EDUCATION

  • All public and private schools, institutions of higher learning, vocational training institutes, kindergartens, day care centres, tahfiz centres, public parks and recreation centres must close.
  • Tuition, music, dance, art, language classes are forbidden, except if done individually (one to one), or in green zones.
  • Kindergartens, nurseries and childcare centres are allowed to operate, with permission from the relevant ministries.
  • Students who are undergoing exams are permitted to continue taking their exams.

SEMINARS / WORKSHOPS / CONFERENCES

  • All seminars, workshops, courses, training, conferences, lectures and MICE (Meeting, Incentives, Conventions and Exhibitions) are forbidden (except in green zones).
  • Face to face meetings in offices, hotels and other institutions are allowed, with physical distancing and the wearing of face masks, limited to 50% of the meeting room capacity.

CELEBRATIONS

  • Official and unofficial government and private ceremonies, and social events like weddings, banquets, engagement parties, aqiqah ceremonies, tahlil, birthdays, anniversary parties, reunions are forbidden.

TOURISM

  • All domestic tourism activities that cross into or out of EMCO or CMCO areas (except green zones) are forbidden.
  • Overseas tourism is forbidden.
  • Domestic tourism involving foreign tourists (except from countries approved by the Minister) is forbidden.
  • Tour companies are allowed to operate, based on existing SOP.
  • Hotels are allowed to provide accommodation.
  • Restaurants, including F&B outlets and lounges are allowed.

 

COVID-19 : How To Keep Safe During CMCO!

Here are a few simple steps to stay safe :

Recommended : Soap vs Sanitiser : Which Works Better Against COVID-19?
Recommended : Surgical Mask : How To CORRECTLY Wear + Remove!
Recommended : COVID-19 Food Safety : Fruits, Vegetables, Takeouts

 

Recommended Reading

Go Back To > Travel | BusinessHome

 

Support Tech ARP!

If you like our work, you can help support us by visiting our sponsors, participating in the Tech ARP Forums, or even donating to our fund. Any help you can render is greatly appreciated!

Lewis Hamilton : Positive For COVID-19, Out Of Sakhir GP!

Seven-time F1 champion Lewis Hamilton just tested positive for COVID-19, and will have to drop out of the Sakhir Grand Prix this weekend!

 

Lewis Hamilton : Positive For COVID-19, Out Of Sakhir GP!

On 1 December 2020, FIA and the Mercedes-AMG Petronas F1 team confirmed that Lewis Hamilton tested positive for COVID-19.

The FIA, Formula 1 and Mercedes-AMG Petronas F1 Team can today confirm that during mandatory pre-race PCR testing for the Sakhir Grand Prix, Lewis Hamilton has tested positive for COVID-19. In accordance with COVID-19 protocols and public health authority guidelines in Bahrain he is now isolating. All contacts have been declared.

The procedures set out by the FIA and Formula 1 will ensure no wider impact on this weekend’s event.

It appears that Hamilton could possibly have been infected by a close contact, prior to arriving in Bahrain.

… he woke up on Monday morning with mild symptoms and was informed at the same time that a contact prior to arrival in Bahrain had subsequently tested positive. Lewis therefore took a further test and returned a positive result. This has since been confirmed by a retest.

What a tremendous stroke of bad luck for seven-time F1 champion Lewis Hamilton, who is now forced to drop out of the Sakhir Grand Prix. He will now have to self-isolate and watch the race from his hotel room.

The good news is the Mercedes-AMG Petronas F1 team said that he is fit and well, apart from mild symptoms :

Apart from mild symptoms, he is otherwise fit and well, and the entire team sends him its very best wishes for a swift recovery.

Hamilton is now the third driver to contract COVID-19 during the 2020 F1 season, following Sergio Pérez in August, and then Lance Stroll in October.

As F1 regulations require him to test negative before being allowed back, it seems unlikely that he would be able to make it for the Abu Dhabi Grand Prix – the final race of the season, on 13 December 2020.

 

Mercedes Statement On Lewis Hamilton Testing Positive For COVID-19

This was the full statement by the Mercedes-AMG Petronas F1 team on Lewis Hamilton testing positive for COVID-19 :

The Mercedes-AMG Petronas F1 Team regrets to announce that Lewis Hamilton has tested positive for COVID-19 and will be unable to take part in this weekend’s Sakhir GP.

Lewis was tested three times last week and returned a negative result each time, the last of which was on Sunday afternoon at the Bahrain International Circuit as part of the standard race weekend testing programme.

However, he woke up on Monday morning with mild symptoms and was informed at the same time that a contact prior to arrival in Bahrain had subsequently tested positive. Lewis therefore took a further test and returned a positive result. This has since been confirmed by a retest.

Lewis is now isolating in accordance with COVID-19 protocols and public health authority guidelines in Bahrain. Apart from mild symptoms, he is otherwise fit and well, and the entire team sends him its very best wishes for a swift recovery.

We will announce our replacement driver plans for this weekend in due course.

 

Lewis Hamilton : Devastated About COVID-19 Diagnosis

This was what Lewis Hamilton just posted on Twitter :

Hi guys, I’m devastated that I won’t be racing this weekend.

Since we started the season in June, my team and I have been taking all the precautions we possibly can and following the regulations everywhere we’ve been in order to stay safe.

Unfortunately, even though I returned three negative results this past week, I woke up yesterday morning with mild symptoms and requested another test which came back positive. I’ve immediately gone into self-isolation for ten days.

I’m gutted not to be able to race this weekend but my priority is to follow the protocols and advice to protect others.

I’m really lucky that I feel OK with only mild symptoms and will do my best to stay fit and healthy.

Please look after yourselves out there, you can never be too careful. These are worrying times for everyone and we need to make sure we are looking after ourselves and each other. Stay positive.

 

COVID-19 : How To Keep Safe!

Here are a few simple steps to stay safe :

Recommended : Soap vs Sanitiser : Which Works Better Against COVID-19?
Recommended : Surgical Mask : How To CORRECTLY Wear + Remove!
Recommended : COVID-19 Food Safety : Fruits, Vegetables, Takeouts

 

Suggested Reading

Go Back To > Automotive | Home

 

Support Tech ARP!

If you like our work, you can help support us by visiting our sponsors, participating in the Tech ARP Forums, or even donating to our fund. Any help you can render is greatly appreciated!